Hi all!

[Braka]

Hey there! just saying hi :grin:

I joined this site for gaining more strength and a better body!

I'm a Martial Artist and a Tricker http://www.trickstutorials.com if you want to know what that is!

:wink:

[deegee]

Hi there, what martial arts are you doing ? and what sort of ex's do you concentrate on for your sport ?

[Braka]

Hi there, what martial arts are you doing ? and what sort of ex's do you concentrate on for your sport ?

Hey i've been doing Martial Arts for 9 years now , started off with Taekwondo for 3years, Kickboxing for 6 and Kung Fu for 3 but now i am wanting to start Kyokushin i just havn't found the martial art that suits me yet.

The exercises i focus on are...

flexibility, i stretch up to 2 hours a day , 1 hour in the morning and 1 in the evening.

For Strength training i do 15kgs 20x12 reps (bicep curls)

10-20 repititions of 60 pressups on knuckles.

Hand conditioning e.g. hitting boxing bag bare fisted for an hour a day.

Then cardio i just shadow box and trick and with tricking it really hits your body after about an hour. I usually trick 2-3 days a week.

[Pseudonym]

Hey mate, welcome. Someone (probably through this site) told me about tricking a while back. It seemed very cool. How big is it in NZ?

Interesting you should turn up now - just this morning we were talking about the Male Fitness class in bodybuilding competitions. It focuses less on building a massive physique, and more on putting together an athletic routine with flips, cartwheels, etc. Probably the sort of thing a tricker would be very good at. :wink:

[poos_n_wees]

Whoaaa. This is the first I've heard of Tricking. Looks wicked.

Welcome to the board :grin:

[Braka]

Tricking isn't very big in NZ at all! though there is going to be a Tricking gathering in Auckland around the 12th of January i hope i can get there!

Haha o really? yeah i've seen some of those fitness comps, one of my heros in bodybuilding Antoine he sometimes does flips in his comps, he's not famous but he's also a tricker and has a great physique!

He was one of the top teens on bodybuilding.com

http://bodyspace.bodybuilding.com/Antoine/

[mclovin]

hey braka , aint heard of that either , con man came to mind :pfft: welcome m8

[Dumbelldog]

Welcome Braka