me

[ScottHenry]

just so u guys kno wat i look like and so i can track my progress.

[Cammo]

What are your goals at the moment Scott?

Stats?

[ScottHenry]

at the moment its to lean up... im 6 foot and 86 kgs..dont know about body fat probly too high for my liking

[nzmusclemonster]

I like your box of tissues.... very handy location.

[ScottHenry]

yer ahh i got a cold at the moment aye

[2guns]

I like your box of tissues.... very handy location.

LMFAO!! :pfft:

[chchardgainer]

yer ahh i got a cold at the moment aye

oh nice save...... :pfft: :pfft:

why did you scribble your face in the first one when you can clearly see it in the second pic.

also i would recommend bulking up a bit before trimming down , 86kgs ay .... it looks like you have a bit of muscle there but not much depth or width to it, not lats or the like..... are you trying to get into bodybuilding or just wanting to get cut for summer ?

[poos_n_wees]

Hey ScottHenry.. nice one, yeah pics definitely help with seeing how far you progress :nod:

I wouldn't say your bodyfat's as high as you think it is. Your abs are pretty visible, can see a 6pack thats about ready to bust out

Agree with chchardgainer - bigger lats would help with that V taper and some overall thickness... but that'll happen when you start bulking I guess.

[ScottHenry]

what are good lat exercises? im doing pull ups lat pull downs etc..

Looking to put on some size but also cut down for summer

[2guns]

im doing pull ups

these are best, wide grip ones i use them lost and my lats grow good

[diamond]

are you naked in that second pic scotty... :shock:

[diamond]

im doing pull ups

these are best, wide grip ones i use them lost and my lats grow good

lol. spoken like a true caveman :wink:

[ScottHenry]

are you naked in that second pic scotty... :shock:

No im not haha and im going to try some wide grip pull ups tomoro cheers

[2guns]

are you naked in that second pic scotty...

start to get abit excited there did ya?

[diamond]

lol

[Cammo]

at the moment its to lean up... im 6 foot and 86 kgs..dont know about body fat probly too high for my liking

You need to pack on some muscle before you even think about "leaning out". You'll start looking sick otherwise.

[deegee]

at the moment its to lean up... im 6 foot and 86 kgs..dont know about body fat probly too high for my liking

You need to pack on some muscle before you even think about "leaning out". You'll start looking sick otherwise.

I agree if you start to try to loose bodyfat it is inevitable some muscle will be lost to., then you will look worse, good diet and keep up hard work in the gym is the way to go.

[NZPT]

I like your box of tissues.... very handy location.

:pfft:

yeah id put size on before trying to lean out more. if you keep your diet clean but with lots of cals you shouldnt put too much fat on.

[Pseudonym]

Good photos, Scott. You'll find them very handy when looking back at your progress in a year's time.

Like the others, I think your body fat is just fine. I don't think you need to do anything to specifically focus on cutting. Just concentrate on building lean muscle, and hold your body fat roughly where it is (I'm not a big fan of "bulking" diets).

What are you eating currently?

[Dumbelldog]

Eat man eat just stick away from the fat and sugar as much as you can.

[Mike Zero]

Looking lean Scotty. I agree with everyone else, to look better even in the short term you should just clean bulk as you're bodyfat looks real low at the moment. I got the same problem as you, my lats are well thick enough but I have almost no width (from a BBing perspective).

[ScottHenry]

cheers mike.. yeah my back is quite strong but not wide.. i will keep training hard cheers guys

[IronGame]

Yeah I wouldn't worry about cutting until you have a decent base to work with, pull ups are good but I would say you need to concerntrate on a rowing movement aswell like bent barbell rows or t-bar rows for thickness.