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Strawberry and orange in caramel sauce


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Serves 1.

You will need:

1 scoop of Balance 100% Whey, Caramel Dream flavour (other brands may do, but this is what I used)

Splash of milk

4-5 strawberries

1 orange


In a bowl mix just the protein powder in just enough milk to form a thick syrupy liquid.

Remove the tops and core of the strawberries, and cut into cubes.

Peel and slice the orange into segments. Don't just break the orange into its natural segments - slice your own, since this releases the juice. Remove the pips if you can. Do this over the bowl so you don't lose the juice.

Mix to coat the fruit in the sauce. Eat. Resist temptation to make in bulk and gorge self silly. :grin:

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