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Intermitted Fasting


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Hey has anybody heard about this? what are your thoughts.. The warrior diet is similar to it.

Its basically where you fast for like 18 hours then eat all your calories in 4 hours (thats what i make of it anyway), sounds weird but apparently it works.

I may have the ebook if anyone wants to read about it PM me and ill email it to you.. :shifty:


http://www.performancemenu.com/forum/fo ... ay.php?f=4

I dont think it would be ideal for a bodybuilder, but a combat athlete maybe?

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