63 Posted November 5, 2007 Report Share Posted November 5, 2007 i no this has been covered a few times but what is everyone having for postworkout now. just looking for some more idears. Quote Link to comment Share on other sites More sharing options...
2guns Posted November 5, 2007 Report Share Posted November 5, 2007 today for me was a protein shake, glucose, banana and a carbo cola Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 6, 2007 Report Share Posted November 6, 2007 Effervescent creatine (which is so frothy mixing it is a pain in the arse - never again!)Glass of orange juiceDouple scoop of protein (approx 45-50g protein)If I could be bothered to get my A into G, I'd do it slightly differently...Immediately post-workout:Glucose, and a teaspoon of aminos/protein powder. (The added protein significantly improves the insulin spike, apparently.)15-20 mins later:Double scoop of protein Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted November 6, 2007 Report Share Posted November 6, 2007 Today it was nuggets :pfft: Usually its a protein shake, and some high GI carbs like kiddie cereal/bagel/rice cakes. Quote Link to comment Share on other sites More sharing options...
sponge Posted November 8, 2007 Report Share Posted November 8, 2007 i personally mix the glucose with the whey and drink it slowly over 10-15 mins straight after my workout.if you really wanted to you could even sip the glucose (dextrose) through your workout and have the whey with however much glucose you got left after you finish Quote Link to comment Share on other sites More sharing options...
craig.j Posted November 9, 2007 Report Share Posted November 9, 2007 how important is it to have you high GI carbs before your protein? i hate to muck arround with mixing and crap after a workout so usually just mix 2scoops dextrose and 1 scoop whey together and dirink as soon after a workout as possibe. should i be trying to have the dextrose 5mins before or sumthing?i would like to know the digestion rate of the 2 to try to get the perfect balance anyone know? Quote Link to comment Share on other sites More sharing options...
waldo Posted November 9, 2007 Report Share Posted November 9, 2007 I once heard a NZ Commmonwealth Weightlifting Representative say if a curry is all you can get your hands on post workout it'll do. Quote Link to comment Share on other sites More sharing options...
craig.j Posted November 9, 2007 Report Share Posted November 9, 2007 :nod: agreed Quote Link to comment Share on other sites More sharing options...
2guns Posted November 9, 2007 Report Share Posted November 9, 2007 should i be trying to have the dextrose 5mins before or sumthing? it doesnt matter imo. Quote Link to comment Share on other sites More sharing options...
sponge Posted November 9, 2007 Report Share Posted November 9, 2007 how important is it to have you high GI carbs before your protein? i hate to muck arround with mixing and crap after a workout so usually just mix 2scoops dextrose and 1 scoop whey together and dirink as soon after a workout as possibe. should i be trying to have the dextrose 5mins before or sumthing?i would like to know the digestion rate of the 2 to try to get the perfect balance anyone know?na you're sweet man, why not 2 scoops whey though? Quote Link to comment Share on other sites More sharing options...
chchardgainer Posted November 9, 2007 Report Share Posted November 9, 2007 3 scoops metaphysics nitrosyn straight after with banana and milk in a mixer (approx 55grams protein), then when that has settled a feed of rice and steak yum yum haha but thats just coz its tea time :snap: Quote Link to comment Share on other sites More sharing options...
Cammo Posted November 9, 2007 Report Share Posted November 9, 2007 how important is it to have you high GI carbs before your protein? i hate to muck arround with mixing and crap after a workout so usually just mix 2scoops dextrose and 1 scoop whey together and dirink as soon after a workout as possibe. should i be trying to have the dextrose 5mins before or sumthing?i would like to know the digestion rate of the 2 to try to get the perfect balance anyone know?na you're sweet man, why not 2 scoops whey though?I agree - 2 scoops of whey would be more beneficial post workout. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted March 25, 2008 Report Share Posted March 25, 2008 my post work out would be proetin shake with a tsp of creatine. Quote Link to comment Share on other sites More sharing options...
frogie2001 Posted March 31, 2008 Report Share Posted March 31, 2008 I practically live next to the gym, so i get steak pasta and vege post workout Quote Link to comment Share on other sites More sharing options...
IronGame Posted April 1, 2008 Report Share Posted April 1, 2008 I practically live next to the gym, so i get steak pasta and vege post workoutSounds good to me Quote Link to comment Share on other sites More sharing options...
rotangs on Posted April 3, 2008 Report Share Posted April 3, 2008 Effervescent creatine (which is so frothy mixing it is a pain in the arse - never again!)Besides the mixing how are you finding it? Is this the Balance stuff? I bought a kg of it the other week cause it was cheap, it doesn't say you need a loading phase so i'm just having one before workout. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted April 3, 2008 Report Share Posted April 3, 2008 I'm probably not the right person to ask, since I don't usually get much out of creatine at the best of times. It was ok though, I think. This topic goes into more detail. Quote Link to comment Share on other sites More sharing options...
frogie2001 Posted April 3, 2008 Report Share Posted April 3, 2008 I got good results of the sweet creatine, pre work out, I'm not sure if it was the sugar or the creatine doing the job though. and yeah definately mix over kitchen bench in over sized glass to reduce over flow. :pfft: Quote Link to comment Share on other sites More sharing options...
Bluto Posted April 3, 2008 Report Share Posted April 3, 2008 . Quote Link to comment Share on other sites More sharing options...
mr natural Posted April 4, 2008 Report Share Posted April 4, 2008 preworkout -small protein shake,n.o tablets,kre alkalyn tabletsdurning- either water or sports drink and a few amino pillspost-full powerade mixed with 3 scoops of protein(70 gms) and 5 grams glutamine.90 mins later 7 large egg whites 1 yolk,3 bits of wholemeal toastmiddle of night-1 1/2 scoops protein and water. Quote Link to comment Share on other sites More sharing options...
Delpreet Posted April 5, 2008 Report Share Posted April 5, 2008 preworkout -small protein shake,n.o tablets,kre alkalyn tabletsdurning- either water or sports drink and a few amino pillspost-full powerade mixed with 3 scoops of protein(70 gms) and 5 grams glutamine.90 mins later 7 large egg whites 1 yolk,3 bits of wholemeal toastmiddle of night-1 1/2 scoops protein and water. i think this is where my problem lies..... but anyway .... fixiing it up as off 2day.... Quote Link to comment Share on other sites More sharing options...
SamWelly Posted April 6, 2008 Report Share Posted April 6, 2008 Pre Workout:300 gram chicken, whole broccoli, 150gram brown rice, apple sauce or orange juice with 6 kre alk, 6 fish oil, 2 nos. Post Workout:60gram dextrose, 40 gram protein - 3g glutamine. 2 kre alk. 15min later:7 whole egg omolate with ham - around 60 gram protein.60 min later:250 gram chicken, 100 gram rice, brown bread with peanut butter. Quote Link to comment Share on other sites More sharing options...
Luigi Posted April 7, 2008 Report Share Posted April 7, 2008 Pre Workout:300 gram chicken, whole broccoli, 150gram brown rice, apple sauce or orange juice with 6 kre alk, 6 fish oil, 2 nos. Post Workout:60gram dextrose, 40 gram protein - 3g glutamine. 2 kre alk. 15min later:7 whole egg omolate with ham - around 60 gram protein.60 min later:250 gram chicken, 100 gram rice, brown bread with peanut butter.shit you eat a lot same, impressive! so how do you find having the NO pills before workout as iv never tryd but see a lot of people doing it.. Quote Link to comment Share on other sites More sharing options...
weener lad Posted April 7, 2008 Report Share Posted April 7, 2008 What they all said! :pfft: Protein, High GI carbs and Kre-alyk.But if you don't have any of the above just eat what you can. Quote Link to comment Share on other sites More sharing options...
mr natural Posted April 7, 2008 Report Share Posted April 7, 2008 Pre Workout:300 gram chicken, whole broccoli, 150gram brown rice, apple sauce or orange juice with 6 kre alk, 6 fish oil, 2 nos. Post Workout:60gram dextrose, 40 gram protein - 3g glutamine. 2 kre alk. 15min later:7 whole egg omolate with ham - around 60 gram protein.60 min later:250 gram chicken, 100 gram rice, brown bread with peanut butter.sounds like a shit load of protein,whats you b/f levels like, and how long you been eating after workouts like that for? Quote Link to comment Share on other sites More sharing options...
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