Whitebait

[ScottHenry]

Does whitebait have much protein in it? we got given a whole lot of it, im just curious..

[IronGame]

Per 100gm

cal 180

KJ 755

Protein 18gm

monounsaturated 5.5

Polyunsaturated 3.1

saturated 3

carb 0

cholesterol 0.72

calcum 0.78

iron 1.2

sodium 1.6

[Pseudonym]

Nah, it's worthless really. I'll dispose of it for you, if you like...

[ScottHenry]

thats stuff all aye..na man its like 20 bux for 100 grams haha

[Pseudonym]

Seriously though, it's not too bad. Not sure what the protein content of fish is, but chicken and beef are roughly 30g protein per 100g, I think. Hope that puts it in perspective. Eat up and enjoy it now, but you wouldn't want it as an everyday protein source.