ScottHenry Posted November 1, 2007 Report Share Posted November 1, 2007 Does whitebait have much protein in it? we got given a whole lot of it, im just curious.. Quote Link to comment Share on other sites More sharing options...
IronGame Posted November 1, 2007 Report Share Posted November 1, 2007 Per 100gmcal 180KJ 755Protein 18gmmonounsaturated 5.5Polyunsaturated 3.1saturated 3carb 0cholesterol 0.72calcum 0.78iron 1.2sodium 1.6 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 1, 2007 Report Share Posted November 1, 2007 Nah, it's worthless really. I'll dispose of it for you, if you like... Quote Link to comment Share on other sites More sharing options...
ScottHenry Posted November 1, 2007 Author Report Share Posted November 1, 2007 thats stuff all aye..na man its like 20 bux for 100 grams haha Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 2, 2007 Report Share Posted November 2, 2007 Seriously though, it's not too bad. Not sure what the protein content of fish is, but chicken and beef are roughly 30g protein per 100g, I think. Hope that puts it in perspective. Eat up and enjoy it now, but you wouldn't want it as an everyday protein source. Quote Link to comment Share on other sites More sharing options...
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