Jump to content

Creatine Monohydrate versus Krealkalyn


Recommended Posts

  • 4 weeks later...

Hi there, me again... was using regular creatine monohydrate, ran out so using kre-alkalyn caps...but at the dose on the can it seems way less effective.

I'm sure I saw somewhere that a "dose" (4 caps, 2x2 daily) of krealkalyn is not even close to 5g of monohydrate....but I can't find the reference.

Any steerage? :?

Oh, and btw 1.8m 105kg, 12% bf in case that matters.

Thanks in advance


Link to comment
Share on other sites

hi guys,

dose the tab type make you hold water like creatine?

and has any one tryed isatori-3-XL ? witch is a creatine base product with third generation nitric oxide.

i got some here at work ,but it a bit costly

id be looking for mass,and i like to hold water with creatine.

witch one do u guys think is the best for that.

Link to comment
Share on other sites

lol sheep mm.

i dont think much of yates apart from how he must of had his ears blocked when mike mentzer trained him.

im training 5 days now,size is not the goal,ive spent 4 years doing heavy workouts with big brakes,shape training now,in saying that id like to hold some muscle and keep the full muscle look,so the sups help,

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

    Nobody has received reputation this week.

  • Create New...