Creatine Monohydrate versus Krealkalyn

[teamfatboy]

Hey folks,

For the 30min-before-workout creatine dose, should it be simple creatine monohydrate, or would krealkalyn caps do? I'm not sure which is better.

Thanks

[ngapuhi strong]

i,ve tryed both and prefer kre-alkalyn because its eayer and less mess,

have also noticed increas in srenght with them as compered to creatine witch didnt seam to do much at all for me

[Pseudonym]

If you haven't tried plain creatine, I'd start with that. It's cheaper, and it gives you a basis for comparison with the Krealkalyn if you want to try that later on...

[Marcus]

I'd try both too. See what works best for you.

[teamfatboy]

Hi there, me again... was using regular creatine monohydrate, ran out so using kre-alkalyn caps...but at the dose on the can it seems way less effective.

I'm sure I saw somewhere that a "dose" (4 caps, 2x2 daily) of krealkalyn is not even close to 5g of monohydrate....but I can't find the reference.

Any steerage? :?

Oh, and btw 1.8m 105kg, 12% bf in case that matters.

Thanks in advance

tfb

[63]

at the moment i take 8 caps bout 30mins before my workout seems to be going good

[FastFreddy]

hi guys,

dose the tab type make you hold water like creatine?

and has any one tryed isatori-3-XL ? witch is a creatine base product with third generation nitric oxide.

i got some here at work ,but it a bit costly

id be looking for mass,and i like to hold water with creatine.

witch one do u guys think is the best for that.

[nzmusclemonster]

I've tried both and have had better results with creatine. You may find that you could get slightly better results with krealkaline, but is it really worth the extra bucks when you'll get good results off plain old creatine...

[FastFreddy]

ok ta.

but what if i stacked them?

like krealkaline before workout and 3/XL atfer workouts???

[nzmusclemonster]

ok ta.

but what if i stacked them?

like krealkaline before workout and 3/XL atfer workouts???

Sounds like a stack that will get you jacked in no time! That 3/XL is supposed to be pretty good. Apparently you have a continual pump the whole cycle your on it.

[FastFreddy]

ta mmnz,

i hope i got the right stuff,

i just shoot down to heath 2000 and got a 180 tab pack of NFS kre-alkalyn.

is that the same?

p.s,and i alread have the 3xl here

[ngapuhi strong]

another good suggestion i was given with the caps is if your having a protien shake pre work out open caps into shake, i find i get a better workout doing this way and have alot more grunt,

have not had ant water rettention on eather powder or kre

[FastFreddy]

ta dude,

i have as a pre workout fix 4 of those kre alkaln,2 balance bcaa,2 nitroxyn 2. and a carbo cola, 30 mins before. then about 5 mins before workout i have 3 or 3 thermo tabs

[nzmusclemonster]

Jesus man!! You got quite a budget for supplements! Are you preparing for anything in particular?

[FastFreddy]

lol,na

but i do get most stuff for trade

[FastFreddy]

the Kre-alkalyn i think helped my yesty,i was pumped and working with good weight,

legs today so,hopfully ill get the same,as ive always had better upper body workouts,

[nzmusclemonster]

Training 2 days in a row :shock:

What would Dorian say :nono:

[FastFreddy]

lol sheep mm.

i dont think much of yates apart from how he must of had his ears blocked when mike mentzer trained him.

im training 5 days now,size is not the goal,ive spent 4 years doing heavy workouts with big brakes,shape training now,in saying that id like to hold some muscle and keep the full muscle look,so the sups help,

[FastFreddy]

o,by the way m8,if you look up yates training,it was 2 on 1 off

[nzmusclemonster]

Not true sir. From 1987-1989 he trained 3 days a week, one day on one day off. He won the Mr Britain Title on that program and said it was his greatest ever program. Obviously once he upped the dosage he was able to train more.

[FastFreddy]

mmm,he upper the training to and started ripping muscles off the bone too!

i do see that program in his book along with his others,2 on 1 off type.

i think it was about 1992 when he was training at his best ,under MM in the states,just before all the hgh was used