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need help to gain mass

ROC

By ROC
in Diet & nutrition

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ROC New member

ROC

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Hi,

I'm finding it hard to work out what to eat from our NZ grocery options to put on quality mass, currently weigh 87kg and want to get 10 more kg on that at least, I understand protein carb etc just need help in finding out a sample diet.

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Dumbelldog Senior member

Dumbelldog

Posted
Posted
Hi,

I'm finding it hard to work out what to eat from our NZ grocery options to put on quality mass, currently weigh 87kg and want to get 10 more kg on that at least, I understand protein carb etc just need help in finding out a sample diet.

There is a diet to start with on this website go to home, tools, diet. Easy ah.

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