ROC Posted October 20, 2007 Report Share Posted October 20, 2007 Hi, I'm finding it hard to work out what to eat from our NZ grocery options to put on quality mass, currently weigh 87kg and want to get 10 more kg on that at least, I understand protein carb etc just need help in finding out a sample diet. Quote Link to comment Share on other sites More sharing options...
Dumbelldog Posted October 21, 2007 Report Share Posted October 21, 2007 Hi, I'm finding it hard to work out what to eat from our NZ grocery options to put on quality mass, currently weigh 87kg and want to get 10 more kg on that at least, I understand protein carb etc just need help in finding out a sample diet.There is a diet to start with on this website go to home, tools, diet. Easy ah. Quote Link to comment Share on other sites More sharing options...
ROC Posted October 22, 2007 Author Report Share Posted October 22, 2007 thanks man will check it out Quote Link to comment Share on other sites More sharing options...
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