Egg Whites

[shane]

Has anyone been using egg whites lately and how do finf them? I have just got half a dozen going to give them a whrl.

[blairandkelly]

i eat them most days they cant be beat mate considered gold as far as protein goes :grin:

[Dragonlor]

i normally have 8 egg whites with breakfast and with some other meals during the day if i happen to be too poor to buy chicken

[teamfatboy]

I'm on 10 after first-thing-in-the-morning cardio, and in an omelette they go down OK...they get me thru

[mike-311]

I was warned about Biotin deficiency on one American site.

I still have around 12 or more raw eggs a day, and havent had any prob's so far.

One of them commented about there being a warning written on there egg cartons, but I haven seen any on ours that even mentions Biotin.

[Lyndon]

I was warned about Biotin deficiency on one American site.

I still have around 12 or more raw eggs a day, and havent had any prob's so far.

One of them commented about there being a warning written on there egg cartons, but I haven seen any on ours that even mentions Biotin.

according to studys only 40% of raw egg protein in utilised and eventually ull get salmanella (spelling!)

i used to do the raw egg thing and when i got salmonella i had 5 days off work (1st sick day in 5+ years!) and was flattened and spewing out every orifice

enjoy :wink:

[sponge]

yeah you should really cook your eggs. liquid egg whites (pasteurised) are fine and egg powder by bodysculpt.co.nz go down a treat

[Lyndon]

dragonball z rox my sausage