shane Posted October 9, 2007 Report Share Posted October 9, 2007 Has anyone been using egg whites lately and how do finf them? I have just got half a dozen going to give them a whrl. Quote Link to comment Share on other sites More sharing options...
blairandkelly Posted October 9, 2007 Report Share Posted October 9, 2007 i eat them most days they cant be beat mate considered gold as far as protein goes :grin: Quote Link to comment Share on other sites More sharing options...
Dragonlor Posted October 9, 2007 Report Share Posted October 9, 2007 i normally have 8 egg whites with breakfast and with some other meals during the day if i happen to be too poor to buy chicken Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted October 9, 2007 Report Share Posted October 9, 2007 I'm on 10 after first-thing-in-the-morning cardio, and in an omelette they go down OK...they get me thru Quote Link to comment Share on other sites More sharing options...
mike-311 Posted October 25, 2007 Report Share Posted October 25, 2007 I was warned about Biotin deficiency on one American site.I still have around 12 or more raw eggs a day, and havent had any prob's so far.One of them commented about there being a warning written on there egg cartons, but I haven seen any on ours that even mentions Biotin. Quote Link to comment Share on other sites More sharing options...
Lyndon Posted November 2, 2007 Report Share Posted November 2, 2007 I was warned about Biotin deficiency on one American site.I still have around 12 or more raw eggs a day, and havent had any prob's so far.One of them commented about there being a warning written on there egg cartons, but I haven seen any on ours that even mentions Biotin.according to studys only 40% of raw egg protein in utilised and eventually ull get salmanella (spelling!)i used to do the raw egg thing and when i got salmonella i had 5 days off work (1st sick day in 5+ years!) and was flattened and spewing out every orificeenjoy :wink: Quote Link to comment Share on other sites More sharing options...
sponge Posted November 8, 2007 Report Share Posted November 8, 2007 yeah you should really cook your eggs. liquid egg whites (pasteurised) are fine and egg powder by bodysculpt.co.nz go down a treat Quote Link to comment Share on other sites More sharing options...
Lyndon Posted November 8, 2007 Report Share Posted November 8, 2007 dragonball z rox my sausage Quote Link to comment Share on other sites More sharing options...
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