whats the best value creatine

[diamond]

was checking out the muscletech creatine and thought it looked ok, then saw the price and the amount of serves per container and since i am yet to win lotto thought better of it.

can anyone recommend a creatine that is value for money, gives good results without too much bloating and is available in nz.

cheers..

[Dumbelldog]

I don't use creatine any more mate but i tried a few while I was using it, I would rate them like this for effectiveness;

1 Dymatixe expand

2 Phosphagen HP (EAS)

3 Normal micronised creatine monohydrate.

You will need to check out the price verses dose my friend, hope that is some help.

[diamond]

yeah the muscletech stuff was 120 quid and contained 20 serves, 10 of which were sucked up in the loading phase..

[Dumbelldog]

yeah the muscletech stuff was 120 quid and contained 20 serves, 10 of which were sucked up in the loading phase..

F..... that! :shock:

[chchardgainer]

was checking out the muscletech creatine and thought it looked ok, then saw the price and the amount of serves per container and since i am yet to win lotto thought better of it.

can anyone recommend a creatine that is value for money, gives good results without too much bloating and is available in nz.

cheers..

no-explode seems to be the latest and greatest creatine, just bought some myself and trust me it works... others have raved about it just do some searching on forums and youll get a better idea of whats good and what isnt. companys lie, people dont

[AlBundy]

No xplode from what i've read only has 1 gram of creatine in it per serve. I guess thats 3 grams if you take 3 scoops but unless you have quite a high caffiene tolerance that will make you jittery as hell. They want you to buy the cellmass as well since thats a post workout supp they pack more creatine into it3 grams per serve if im not mistaken.

The no xplode is first and foremost a stimulant from my experience. It does make you more focused but thats because of all the caffiene. Doubt it is very good for you if you take it often you will get caffiene tolerant so you will have to stop taking it for a while.

I dont really know whats best bang for your buck the no explode is pricey 110$ for 40 serves. 100 serves of creatine mono will set you back 45 bucks.

[craig.j]

these are all great creatines, although for bang for buck creatine you cant beat creatine monohydrate