Thanks justy...

[KooKoo]

Thanks justy, for putting it out there - you look great by the way!

Thought I'd take up the challenge and whack some on too... Pretty bad quality (thanks Mum) :wink:

Anyways... 4 weeks to go - got a load of bf to shed, but this is where I'm at - just gotta cardio cardio cardio and hope it starts moving!

[Cammo]

Nice work KooKoo - Keep up that cardio & I'm sure you'll do fine.

Great to see more members pics!

[Evie]

Good work - looks like a pretty bikini too. What BF are you at now? Keep up the hard work!

[KooKoo]

Thanks guys. Evie, I'm not sure at the moment, getting testing again on Thursday - not too worried about the numbers as I'm starting to feel my clothes a little baggier But I'm keen to find out if that translates into the numbers - more psychologically than anything!

It seems though that there can be such a variance in how two people look who have the same bf%, I'm not too sure how meaningful the numbers are?!

All I know is that in the next few weeks I'm gonna need to be doing some long, hard yards!

[Pseudonym]

It's true you do need to take the BF% with a pinch of salt. Different tests that require different calculations can provide quite different results. I once had a couple of tests taken at the same time that were out by 5%!

Anyway, keep slugging away. If you're 4 weeks out, the worst is behind you.

[poos_n_wees]

:ditto:

VERY kewl to see your pics up.. you look great Is the posing in the heels getting any easier?

Keep up the good work!

[justy1]

Hey great to see your pics,you like awesome!. Keep up the hard work. thats a wicked bikini to it suits you down to a tee. Maybe ill see you on stage some day. cheers.