shorty Posted September 29, 2007 Report Share Posted September 29, 2007 Hi there, I need some advise on how many carbs,protein and cals. I'm 155cm and weighing 62kgs( have stacked on an extra 8kgs over 18 months-too much of the naughty food and too many wines!!) I want to get back down to 54 or under by summer and would love to here any tips I dont belong to a gym at the moment and mainly walk in the evenings and occasionally get my swiss ball out. I have a long term goal of body sculpting but I firsty need to get down to were I feel comfortable with my body- I want my old one back and to loose these flabby bits around my tum,bum and thighs(actually all ova)Any advise would be great Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted February 6, 2008 Report Share Posted February 6, 2008 Hey mateI saw that no one had replied to your post but I would recommend you either join a gym and/or go and see a nutritionist Its simple really Eat lots of vegatables + fruit ( fresh not fried) and eat about the same size of meat as the size of back your fisted hand each serving. Lots of cardio + hard work and determination will get you there.Good luck Quote Link to comment Share on other sites More sharing options...
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