whos winning?

[Pure]

1998

Mullet?

Im diggin it

[FastFreddy]

1998

Mullet?

Im diggin it

lol.i but of one then

[FastFreddy]

But sticking with one training method will only work for so long - variety is the friend of growth.

Anyway that is just my opinion, I am just new to all this.

[FastFreddy]

mind and body together will get the greatist results,

going form mag to mag hunting for mr Os training system and training that way will only leave you over trained,with next to no results.

then the next program will turn up next month and so it gos on,

strenght is consitant in most cases,where growth is very sigmentive and there where jo blog gives up to soon and moves on to the next training sysem to fall short again.

[Cammo]

Yip Cammo at this stage.

How would you feel if you lived on a inland populated,apart from yourself,exclusively by retarded chimpanzees?

Well thats how i feel!Dont laugh Cammo!Your one of those retarted chimps!

Don't worry - I didn't laugh.

You're really trying for as much mileage out of this ape thing aren't you..

How's this for ownage!

[Cammo]

That's all fairly basic stuff and I agree, Cammo was the one With the over training comment, (sorry Cammo)

You can train as much as you like - you'll only get sick if your diet & rest aren't up to par with the amount of training you're doing...

Call it what you want - instead of "overtraining", I prefer to think of it as "undereating & under-rested for the amount of training done".

[Small]

cammo that was great :pfft:

[poos_n_wees]

Cammo.. LEAVE HIM ALOOOOONEEE!!!

[Cammo]

cammo that was great :pfft:

You're welcome!! :grin:

Cammo.. LEAVE HIM ALOOOOONEEE!!!

:pfft:

[2guns]

id say about 70% of bbers dont know how to train,so you win!

hahaha :pfft:, that was a good one!

[FastFreddy]

That's all fairly basic stuff and I agree, Cammo was the one With the over training comment, (sorry Cammo)

You can train as much as you like - you'll only get sick if your diet & rest aren't up to par with the amount of training you're doing...

Call it what you want - instead of "overtraining", I prefer to think of it as "undereating & under-rested for the amount of training done".

You cant force your body to grow from over eating,! that is the dumist shit ya said yet! and sleeping 22 hours a day wont do it ether,

i dont know how you have dreamed up these silly ideas,but you will never reach your bodys upper limits training,eating and sleeping like that! fool!

[FastFreddy]

cammo that was great :pfft:

sounds like a case of blind ppl walking around with there heads up there own asses

[Cammo]

cammo that was great :pfft:

sounds like a case of blind ppl walking around with there heads up there own asses

Here's a pic of me in the locker room after my last sphincter workout - I think my biceps are coming along really nicely.

[FastFreddy]

mmm,must be all the stretching your doing

[schmichael]

LMAO. where do you get this stuff cammo?!!?

you got WAY too much time on your hands. shouldn't you be eating and sleeping instead?? :pfft:

[FastFreddy]

mm,

i would think that if Cammo wasnt sleeping or eating he would be in the gym training.

[Dumbelldog]

That's what you would think but maybe you have won him over and that is why he has time to flame you.

[FastFreddy]

lol d/b dog!

i dont think he would convert to hit if his life depended on it, he may just like spending more time in the murra at the gym talking to him self!the hvt way.

[Cammo]

I just can't help myself with those murra's :pfft:

.... and what the f*ck is hvt?

Like I've mentioned in previous posts - I've done HIT before, real 100%HARDCORE too :pfft: and it was only good for a couple of 8 week cycles before I had to change my routine up again.

It's not a good idea to sit on the same routine week in week out - it's all about fighting adaption (I read that in a study :grin:).

Here's what my HIT looked like - I was doing 2 working sets of each exercise, alternating days 1 & 2, working out 3 times a week - 100% HARDCORE!!!!!! :pfft:

Day 1

Squat

Leg Curl

Standing Calf

DB Incline Press

Deadlift

DB Shoulder Press

DB Curls

Overhead Cable Tri Extensions

Hanging Leg Raise

Day2

45º Leg Press

Romainian Deadlifts

Standing Calf

BB Bench Press

DB Bent over Rows

DB Shoulder Press

BB Curls

Dips

Cable Crunches

A bit more involved than just "throwing weight in the air, in all directions" wouldn't you say?

[FastFreddy]

ya just making it easy for me to prove you dont know anything about HIT m8y.

[Dumbelldog]

I think mr HDNZ means High Volume Training, HVT. Just to put it out there because I am enjoying this all this very constructive (or is that destructive) critism. :pfft:

[FastFreddy]

morning,

i was having tea with a good freind of mine last night that ive trained with in the past (HIT).

and we were talking about how we found hit so much more productive than hvct.and how so meany other bbers turn a blind eye to it,

Its like we are sitting here holding the light! and these guy crewl back into the darK!

[Cammo]

morning,

i was having tea with a good freind of mine last night that ive trained with in the past (HIT).

and we were talking about how we found hit so much more productive than hvct.and how so meany other bbers turn a blind eye to it,

Its like we are sitting here holding the light! and these guy crewl back into the darK!

I don't think anyone's turning a blind eye to it - like I've mentioned numerous times, It's not a good idea to stick with the same type of routine, day in day out, year in year out.

[FastFreddy]

morning cammo<

will if you found the ideal workout,why would one change it!

i never said one workout would be the same for all,but the basics would only need a fine tune.