Hi all

[Beretta]

Hi everyone

I just joined this forum today. I just started taking my weight training seriously a couple of months ago, but I'm in it for the long haul. I've now got a steady routine, which involves four days a week (Mon-Tue, Thur-Fri), at about an hour at a time. It's what I do with my lunch break. I've started to see some progress, which is encouraging.

I'm starting to look now at what supplements would work for me. At the moment I'm only taking Balance whey protein. From what I can see, Norateen has a couple of products that look really good.

Well, that's me for now!

EDIT: Well, I left out a couple of things. I'm 32 years old, and well, a little overweight. I'm working on that too, mostly by cutting the crap out (mainly sugar), and getting a lot more exercise cycling. I plan to get an exercycle very soon and kill an hour a day on it.

P.S. That's me in the avatar.

[Pseudonym]

Hi Beretta. That's an interesting complexion you've got there. Do you get a lot of stares when out in public? :wink:

In terms of supplements, the order of progression is normally protein -> creatine -> other fancier stuff. That's (arguably) the order of "bang-for-buck" too.

[2guns]

LMAO!! when did u dress up as the hulk?

[blairandkelly]

nice bro, loved that show when i was a kid.

" Don't make me angry, you wouldn't like me when I'm angry" .. :grin:

[Dumbelldog]

Yeah good on ya

[Beretta]

LMAO!! when did u dress up as the hulk?

I didn't - I just posed for the photo and then coloured it with photoshop. :nod:

And yeah, I totally loved that show. I was so pleased when the old Hulk movies with Big Lou came out on DVD recently.

[blairandkelly]

i thought you were just freezing your nungas off bro, dunedin isnt exactly tropical is it... welcome mate :pfft:

[2guns]

I just posed for the photo and then coloured it with photoshop.

did u whiten yr teeth as well? :pfft:

[Beretta]

did u whiten yr teeth as well? :pfft:

Nah, they just look extra white against the green skin.

[2guns]

avatar is crack up lol