Safe posterior chain exercises

[greemah]

Hello

 

10 years ago I injured my back in a deadlift and I haven't felt right since, there is some unevenness that just won't go away. I got an MRI done recently and found I have an extra vertebrae in my lower back and the muscles on each side attach differently, like one side is tighter and stronger than the other. So that explains why I feel this unevenness and why I keep injuring my back trying deadlift variations and good mornings etc.

 

Can anyone suggest any exercises I may be able to do safely to work the posterior chain?

 

Thank you

[cdqui]

I think you should be asking an expert about this, to make sure you do not get hurt