For those who don't visit the journal section...

[Mike Zero]

Here's a pic of my legs from today.

Stats are:

Age: 17

Weight: 92kg

Height: 6'0

BF%: Around 15 I think, maybe higher.

Training primarily for strength but been getting some good size gains.

http://www.nzbb.co.nz/forum/download.php?id=1804

[Pseudonym]

I did see your journal, Mike, but I forgot to comment on your photos - very rude of me!

Your quads have a good shape to them. Be careful you don't focus so much on powerlifting and compound exercises that you neglect your calves though.

I'm not expert enough to comment on your bench form in the video in your journal. When you mentioned "tucking your elbows in" what do you mean? What were you doing before?

[Mike Zero]

Tucking the elbows in is a powerlifting technique, as opposed to flaring them which is a bodybuilding style bench press. With the elbows tucked, the angle between your body and your arm is decreased and it allows you to incoperate your delts and tris more (as well as helping you limit your ROM). In a BB-style bench press your arms are exactly perpendicular to your body (works more chest).

And you're right, I should start doing some calf work just in case.

[blairandkelly]

good vids there mate lookin strong and still young as well done :grin:

[FastFreddy]

can any one help me? i want to post a pic or to of me but its i bmp,i dont know how to change it,can you help?plzzz

[Cammo]

can any one help me? i want to post a pic or to of me but its i bmp,i dont know how to change it,can you help?plzzz

bmp should be fine, otherwise, if you want me to jpg them send them through - you've got my email address.

[FastFreddy]

can any one help me? i want to post a pic or to of me but its i bmp,i dont know how to change it,can you help?plzzz

bmp should be fine, otherwise, if you want me to jpg them send them through - you've got my email address.

thxs any way cammo,sorted it! ta