Creatine

[Scaffo]

Hi guys, what’s the go on creatine. A few guys at the gym I’ve joined swear the micronised stuff is better. Back in the early 2000’s NFS brought out an alkaline creatine product called Kre-alkalyn (manufactured by All American Nutricuricals) which was marketed as more bioavailable therefore increasing uptake via the krebs cycle and being more effectively stored in muscle tissue with the blood glucose transporting it as part of glycogen storage. Also so people still bother with loading phases or just build up over time with pre and post workout nutrition?

[cdqui]

I just always load myself with so much protein.