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Back of shoulder pain


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I'm experiencing a sharp pain at the back side of my shoulder when I dumbbell bench press. Maybe it's just below my shoulder? No pain going about my day. 
I think it's from a lack of rest/overuse, I did not experience a sudden injury. I have been pushing myself to my limit lately.

Doesn't seem serious but what are the chances that it's serious and any insight/suggestions?

Lastly, should I do any training in the mean time?


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