virgo1978 Posted August 21, 2007 Report Share Posted August 21, 2007 how long will it take your get your abs bck after pregnancy? Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted August 22, 2007 Report Share Posted August 22, 2007 Any of you ladies competed or thinking of competiting in figure. How am I going to get my abs back it's like they have forgotton how to flex? Also how much muscle do you need to have for this class?Great to hear that you're getting back into competing! :nod:I'm not too familiar with figure, but if any of us waited until we had "enough" muscle to compete, we'd never make it on stage lol. I'm thinking the class that'd suit you would also depend on your body type and how lean you are I suppose.. With regards to the abs, you could practice flexing and relaxing them throughout your ab exercises so you can *feel* the difference when flexed if that makes any sense. Quote Link to comment Share on other sites More sharing options...
Truds Posted August 29, 2007 Report Share Posted August 29, 2007 I think it would vary for everybody and how visible your abs were before you were pregnant. You could help the depth of your abs by doing weighted exercises for your abdominals, rather than just standard crunches.x Quote Link to comment Share on other sites More sharing options...
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