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home made pre-workout

kwchch

By kwchch
in Diet & nutrition

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kwchch New member

kwchch

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hi guys and girls is there anyone out there that has a recipe for a home made pre-workout that works well,i find pre workouts that you buy have alot of crap in them and i always sh*t when taking it,i have tried coconut water and berrys but need something that gives me more energy and boost?

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Daz69 Senior member

Daz69

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On 26/09/2019 at 10:29 PM, kwchch said:

hi guys and girls is there anyone out there that has a recipe for a home made pre-workout that works well,i find pre workouts that you buy have alot of crap in them and i always sh*t when taking it,i have tried coconut water and berrys but need something that gives me more energy and boost?

 

Black coffee..

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