Female bod sculpting diet,please help

[Melbot]

HI all. A lady in the gym just asked me about dieting for a comp which she wants to do in about a year's time. She weighs about 70kg and is quite muscular. She doesnt want to loose size though so I have recomended a slightly higher protein intake and lower carb. But what kind of caloric intake should she be looking at? As a male myself I can usually eat quite large quantities of food.

Any advice would be great

[poos_n_wees]

Hey Melbot, do you or she know how many calories she's eating right now? Is she currently gaining/maintaining/losing weight?

If she's currenty maintaining her weight, you could try reducing her cals by 10% or so and go from there (then adjust based on the progress or lack thereof)

[Melbot]

Thanks p&w