Tainui-toa Posted August 19, 2007 Report Share Posted August 19, 2007 Kia oraHey i was just wandering if any one out there can help me with loseing that extra bit of fat around the bottom part of the guts and the good old love handles. I have gone from 130kgs to 83kgs by running my arse off. These are the only parts that i havnt been able to lose. I have the top 4 abbs but the bottom part and my wee love handles kill it. Im wandering is there any exercises that are best for getting rid of this and what cardio is ideal as i found with all the running i was doing my weight just kept dropping and dropping. ThanksJosh Quote Link to comment Share on other sites More sharing options...
Cammo Posted August 19, 2007 Report Share Posted August 19, 2007 You can't spot reduce fat mate.Keep going with your exercise & diet regime - maybe try a fat burner.Apart from lipo-suction, there's not much more you can do. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.