Wannabe MILF

[MILF]

lol A soft wobbly butt. It's the inevitable that happens when you sit in an office chair all day. Well inevitable for me.

Lunges a, TFB. That and a whole lotta squatting.

[Dontrunwithknives]

Bum Clench

This is an exercise that you can perform almost anywhere, with no equipment, no time worries, just a simple solution to help tone-up those gluteus muscles.

For best results, perform this exercise whilst seated, it can be made harder by holding a suitable plate weight across your chest.

In a smooth controlled manner, gradually tense your butt cheeks, aiming to raise yourself an inch or two whilst staying seated in the chair.

Hold this position for a few seconds 3 - 10, then relax your muscles and repeat. The movement is only small, basically shrinking the size of your buttocks at the side.

Concentrate on the movement coming from your glutes, avoid leaning forward or pushing down on your feet in order to raise yourself.

Aim to perform 10 - 15 repetitions with a few seconds rest between each exercise.

Try and increase the length of time you hold the position for, rather than increasing the reps you perform, aiming to hold for 15 seconds plus.

Trade your office chair for a fitness ball

A firmly inflated fitness or stability ball can make a good chair. You'll improve your balance and tone your core muscles while sitting at your desk.

Hope that helps

[MILF]

Bum Clench

This is an exercise that you can perform almost anywhere, with no equipment, no time worries, just a simple solution to help tone-up those gluteus muscles.

For best results, perform this exercise whilst seated, it can be made harder by holding a suitable plate weight across your chest.

In a smooth controlled manner, gradually tense your butt cheeks, aiming to raise yourself an inch or two whilst staying seated in the chair.

Hold this position for a few seconds 3 - 10, then relax your muscles and repeat. The movement is only small, basically shrinking the size of your buttocks at the side.

Concentrate on the movement coming from your glutes, avoid leaning forward or pushing down on your feet in order to raise yourself.

Aim to perform 10 - 15 repetitions with a few seconds rest between each exercise.

Try and increase the length of time you hold the position for, rather than increasing the reps you perform, aiming to hold for 15 seconds plus.

Trade your office chair for a fitness ball

A firmly inflated fitness or stability ball can make a good chair. You'll improve your balance and tone your core muscles while sitting at your desk.

Hope that helps

Good idea. I can do this when I do my Kegels while sitting on my swiss ball. :grin: I'm gonna get some strange looks. lol

[MILF]

I took note from MGs training and told myself not to fear the weight. So, I made sure I set up the Power Rack incase I failed I didn't choke myself.

Bench Press

1 x 30kg x 10

3 x 40kg x 3

1 x 45kg x 1

Felt good.

[Katie1309]

I took note from MGs training and told myself not to fear the weight. So, I made sure I set up the Power Rack incase I failed I didn't choke myself.

Bench Press

1 x 30kg x 10

3 x 40kg x 3

1 x 45kg x 1

Felt good.

Woah thats good! I havent even attempted to do a full non-girl press up yet, let alone 30!! Will attempt this week. (1 not 30)

:clap:

[morattigirl]

I took note from MGs training and told myself not to fear the weight. So, I made sure I set up the Power Rack incase I failed I didn't choke myself.

Bench Press

1 x 30kg x 10

3 x 40kg x 3

1 x 45kg x 1

Felt good.

Awesome chick! And you got 45kg for 1 straight away :clap: (do you know how long it took me to get that! lol)

Next stop - Squat Rack :wink:

Woah thats good! I havent even attempted to do a full non-girl press up yet, let alone 30!! Will attempt this week. (1 not 30)

:clap:

Bench Press chick altho I'm sure Milf can bust out 30 pressups no sweat! 8)

[MILF]

Bench Press chick altho I'm sure Milf can bust out 30 pressups no sweat! 8)

lol Well, some sweating does happen. :grin:

In keeping with the 'Smash the numbers' theme. I deadlifted 2 x 80kg today. It was pretty ugly but I still locked out.

[morattigirl]

In keeping with the 'Smash the numbers' theme. I deadlifted 2 x 80kg today. It was pretty ugly but I still locked out.

All riiiiight! :clap: You'll be hittin that hundy in no time :nod: 8)

[Katie1309]

In keeping with the 'Smash the numbers' theme. I deadlifted 2 x 80kg today. It was pretty ugly but I still locked out.

All riiiiight! :clap: You'll be hittin that hundy in no time :nod: 8)

Woah thats wicked!! I thought I was doing well at 25kg hahaha

[MILF]

I have found my motivation to lose the last 4kgs. Some stick skinny biarch made a comment along the lines of me 'being keen to wear tights'. I wasn't f*n wearing tights. They were just workout pants. New Balance or something. I guess they looked tight. I could get offended (ok, I was offended) but I will channel that into fat loss. Hello 48kgs, I can see you, here I come.

[VampireChick]

I have found my motivation to lose the last 4kgs. Some stick skinny biarch made a comment along the lines of me 'being keen to wear tights'. I wasn't f*n wearing tights. They were just workout pants. New Balance or something. I guess they looked tight. I could get offended (ok, I was offended) but I will channel that into fat loss. Hello 48kgs, I can see you, here I come.

What a retarded thing to say (from the b*tch that is)

[MILF]

Well, it's that time again. Time to get bikini ready. 13 weeks till December. Currently 56 kgs. Need to lose between 8 - 11kgs and a whole lotta cellulite.

Food:

1/4 cup oats

1 scoop Protein

1 bolied egg

1 apple

100g Kumera

2 x chicken muffins (Jamie Eason recipe)

1 cup broccoli

2 x Corn thins

2 tsp Cottage Cheese

Tomato

Salad and Steak

Training:

Yet to be properly determined. My programme is still being written but it will consist of 2 weights sessions and 3 cardio.

Tuesday - Cardio

Thursday - Weights

Friday - Cardio

Saturday - Weights

Sunday - Cardio

Also, I would love to have a training / motivation partner if any ladies in Hamilton are interested.

[MILF]

Well, week one didn’t go too bad. I ate perfectly till Friday evening then ruined all my hard work with wine and snacks. I managed 3 work outs though so I was fairly happy with week one considering I have not been working out or eating well for a good 4 or so months.

This week my food has not been so good. I thought I would change around my diet and have salads at lunch and veggies and meat at dinner but I have found that by the time dinner comes I don’t feel like something big and want to have salad. In saying that I have had back to back interviews and meetings and can’t get in my 3 hourly feeds. So tend to scoff at 3pm because I’m so hungry and this throws it all out. At least I am keeping up with going to the gym.

Still 56kgs. I will be trying harder.