Hello! (ooo, that's original)

[Josie]

Hi everyone!! I'm an ex-couch-potato who's recently discovered the joys of weight training.

I turned the BIG 3-0 in June and I've had a desk job for the last 3 years. That plus the fact that I didn't exercise meant I was getting a little... um...squishy :pfft: I decided it was high time I got my sh*t together and did something about it.

I'm really looking forward to meeting you all and learning as much as I can.

[Dumbelldog]

Nice to have you here Josie, great to see the lifting bug has bitten you.

[Pseudonym]

Gidday Josie. Sing out if there's anything we can do to help in your quest for less squishiness!

[deegee]

Welcome, you will find lots of help here with any goals you have

[blairandkelly]

welcome josie , good on you for gettin off the couch

[nzidol]

Wassup!,

Im new here too, I tell you what though, I'm learning heaps, you will too! Whatever your goals are, this forum will help you get there!

Stay up g!

[Cammo]

G'day Josie - good on ya for getting into it!

[Josie]

Thanks everyone for the warm welcome

[poos_n_wees]

Hi Josie :grin:

That plus the fact that I didn't exercise meant I was getting a little... um...squishy :pfft:

I know this feeling well