...

[disasterpiece]

I think its more likley our idea of a good amount of fat that is different. So your getting around 30-35gm a day? And your carbs are quite high so your not likley cutting. Personally I would add a tblsp of XV olive oil to each meal and a few grams of fish oil throughout the day.

I hadn't posted in this journal before SamWElly brought it up for almost a year, so the diet is a bit outdated. is 'XV' a specific brand?

What amount of fat do you aim for?

[2guns]

is 'XV' a specific brand?

it stands for extra virgin as in extra virgin olive oil, u dumb arse

[Pseudonym]

is 'XV' a specific brand?

it stands for extra virgin as in extra virgin olive oil, u dumb arse

Come on man, it wasn't that obvious. A little tolerance for us mere mortals wouldn't hurt. :roll:

[disasterpiece]

i am not offended by 2guns. i love him

[Optimass]

Food

Meal 1 - 2 Whole Eggs, 6 Egg Whites, 2 Medium Bananas

Meal 2 - 210g Salmon, 2 Cups Brown Rice (Cooked)

Meal 3 - 250g Chicken Breast, 250gm Kumara (Cooked)

Meal 4 - 210g Salmon, 2 Cups Brown Rice (Cooked)

Meal 5 - 250g Chicken Breast, 250gm Kumara (Cooked)

Meal 6 - Protein Shake, 1 Medium Banana

Hope you've got plently of good veges in there too somewhere?

And no fats :shock:

Will definately put on weight - not sure it will be as productive as your looking for - 3 bananas in a day is approx 240g sugar and high potassium levels can sometimes confuse bodies ability to control water retention. But definately supports good strength gains.

I'm with cammo on the 6 reppers - low rep leg training is sometimes over looked in leg routines but it has its place in training most body parts. Provided full range of motion and a controlled eccentric movement is achieved you are still predominantly hitting your slow twitch fibres.

There was a guy called Denise Fong used to train out west about 12 years ago - would regularly do a 2 - 6 rep set on squats at about 260+kg. Old school style too - pause an inch of the floor for a second and then drive. Quads were freaky.

[poos_n_wees]

i am not offended by 2guns. i love him

...Denise Fong used to train out west about 12 years ago - would regularly do a 2 - 6 rep set on squats at about 260+kg. Old school style too - pause an inch of the floor for a second and then drive...