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Circuit style training

mr yoyo

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has anyone ever heard of "pre-exhaustion" being used in a circuit type training??

ie...start with BB bench press, do 20 reps at 50% ,then 10 at your 10rmax? and so on through a whole body circuit?

i always had a different understanding of pre-exhaust, but would this work??

Seemed kinda odd, as its just like doing a whole lot of warmup sets?

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