Van the Man Posted February 21, 2017 Report Share Posted February 21, 2017 Hi, need to review my bulking eating plan ,for the next 14 weeks. Have a look and add or take away as you think ,this will help me structure the perfect eating plan for the next couple of weeks. Eat plan bulk_work in progress.xlsx Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 21, 2017 Report Share Posted February 21, 2017 how many calories is that per day? you need to include the amount of each food you will be eating Quote Link to comment Share on other sites More sharing options...
ratz99 Posted February 21, 2017 Report Share Posted February 21, 2017 This ain't a bulking plan this is barely more more than i'd eat cutting lolz. Unless he's eating several cups of brown rice in those meals. Meats good, needs more oats, needs more brown rice. Quote Link to comment Share on other sites More sharing options...
donz Posted February 21, 2017 Report Share Posted February 21, 2017 I don't always ask for nutrition help but when I do I do it on forums, with strangers... where I provide them far less information about the amount of food, my body weight, my training style and frequency and lifestyle than they need. Bruh. Quote Link to comment Share on other sites More sharing options...
Van the Man Posted February 22, 2017 Author Report Share Posted February 22, 2017 I'll put together more information and edit my post ,Anybody know a good bodybuilding coach/mentor, looks like that is the only way to get ahead Please let me know thank you Quote Link to comment Share on other sites More sharing options...
ratz99 Posted February 22, 2017 Report Share Posted February 22, 2017 4 hours ago, Van the Man said: I'll put together more information and edit my post ,Anybody know a good bodybuilding coach/mentor, looks like that is the only way to get ahead Please let me know thank you I have a spreadsheet that I made up for calculating macros based off food inputs. It's only got my foods added to it, but if you know you what you're doing you could add your own foods. You just change the quantity column and it calculates the totals at the bottom for you. Total cals, protein, carbs, fats, and macro percentages. Happy to share it if you're interested in using it. (as you can see its set to ethopian meal plan atm, LOL 1800 cals). Attached an image of it. gazza and Badfish70 2 Quote Link to comment Share on other sites More sharing options...
hamdanz Posted February 22, 2017 Report Share Posted February 22, 2017 That ain't a bulking plan op why are you eating salad etc? You want to bulk or not? embrace food. Embrace the bulk. Eat a block of chocolate a day. Cheap gains. Quote Link to comment Share on other sites More sharing options...
hamdanz Posted February 22, 2017 Report Share Posted February 22, 2017 I'll put together more information and edit my post ,Anybody know a good bodybuilding coach/mentor, looks like that is the only way to get ahead Please let me know thank you Youtube. dont waste your money. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 22, 2017 Report Share Posted February 22, 2017 "Bulking" If your serious about it, drink a shit ton of choc milk each day. its like $4 for 2L. More gains than a superfood salad brah Van the Man 1 Quote Link to comment Share on other sites More sharing options...
Chaosinflesh Posted February 22, 2017 Report Share Posted February 22, 2017 25 minutes ago, hamdanz said: That ain't a bulking plan op why are you eating salad etc? You want to bulk or not? embrace food. Embrace the bulk. Eat a block of chocolate a day. Cheap gains. Salads an easy eat for vitamins. Dunno what kind of salad OP had, but mine is something like: 1/2 capsicum, 1/2 cucumber, whole broccoli, 1/2 avacode, and baby Kale. Approx. 3 cups total per day. Tons of vits, and delicious. Van the Man 1 Quote Link to comment Share on other sites More sharing options...
PETN Posted February 24, 2017 Report Share Posted February 24, 2017 1 hour ago, Nell5 said: I liked your plan Van, I am on a eating plan similar to that and for the moment it looks ok for me but I am on some suplements too I don't know if anyone of you have tried isagenix products, isagenix 30 day cleanse , I am experiencing positive results. Have anyone tried them ? What I found helpful when I'm really dirty, like if I've been lying in oil under my car or got grease on me is to use degreaser in the shower as well as soap. I'd recommend it over isagenix for a cleanse. Van the Man, Bigken1985, Kalidane and 1 other 4 Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted February 26, 2017 Report Share Posted February 26, 2017 On 2/22/2017 at 10:07 PM, hamdanz said: That ain't a bulking plan op why are you eating salad etc? You want to bulk or not? embrace food. Embrace the bulk. Eat a block of chocolate a day. Cheap gains. Lol really? No veggies = poor digestion. Poor digestion = less muscle gains because you're not digesting everything you're eating. youre only eating as much as you're absorbing brah. ratz99 and RiDubNZ 2 Quote Link to comment Share on other sites More sharing options...
ratz99 Posted February 26, 2017 Report Share Posted February 26, 2017 12 hours ago, trainlikeafreak said: Lol really? No veggies = poor digestion. Poor digestion = less muscle gains because you're not digesting everything you're eating. youre only eating as much as you're absorbing brah. I actually did not know this. Thanks for sharing. Gonna go a bit harder on the old veg from now on. I've always eaten them but probably not as much as I should. trainlikeafreak 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 27, 2017 Report Share Posted February 27, 2017 I add bulsamic vinegar to my salads, rats. However if bulking u may like to mix it with full fat guts mayo. ratz99 1 Quote Link to comment Share on other sites More sharing options...
ratz99 Posted February 27, 2017 Report Share Posted February 27, 2017 35 minutes ago, Bruce Al said: I add bulsamic vinegar to my salads, rats. However if bulking u may like to mix it with full fat guts mayo. mayo sounds good to me Quote Link to comment Share on other sites More sharing options...
hamdanz Posted February 28, 2017 Report Share Posted February 28, 2017 On 2/26/2017 at 10:27 PM, trainlikeafreak said: Lol really? No veggies = poor digestion. Poor digestion = less muscle gains because you're not digesting everything you're eating. youre only eating as much as you're absorbing brah. There's far better options than salad for your veges. Salads a typically pretty low in micros comparatively to having green beans, potatoes/kumara etc Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted February 28, 2017 Report Share Posted February 28, 2017 5 hours ago, hamdanz said: There's far better options than salad for your veges. Salads a typically pretty low in micros comparatively to having green beans, potatoes/kumara etc Potatos and kumara lol. Ok my man :) Quote Link to comment Share on other sites More sharing options...
hamdanz Posted February 28, 2017 Report Share Posted February 28, 2017 Maybe you'll be surprised if you google potatoes Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 28, 2017 Report Share Posted February 28, 2017 I quite like a potatoe salad and a seafood salad and a salad with salad. Quote Link to comment Share on other sites More sharing options...
Van the Man Posted March 9, 2017 Author Report Share Posted March 9, 2017 thanks ratz99 , I'm more of a lean bulker I struggle to eat so much so I break it up into 6 to 7 meals. And yes I love a potato,will smash that every day if I could. Quote Link to comment Share on other sites More sharing options...
Badfish70 Posted May 6, 2018 Report Share Posted May 6, 2018 On 2/22/2017 at 8:39 PM, ratz99 said: I have a spreadsheet that I made up for calculating macros based off food inputs. It's only got my foods added to it, but if you know you what you're doing you could add your own foods. You just change the quantity column and it calculates the totals at the bottom for you. Total cals, protein, carbs, fats, and macro percentages. Happy to share it if you're interested in using it. (as you can see its set to ethopian meal plan atm, LOL 1800 cals). Attached an image of it. Mate, if you're still offering I'd be keen see/use your spreadsheet Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 10, 2018 Report Share Posted May 10, 2018 On 6/05/2018 at 8:19 PM, Badfish70 said: Mate, if you're still offering I'd be keen see/use your spreadsheet Hey Badfish, have you tried using the MyFitnessPal phone app? Most people (myself included) use that and find it's an excellent tool. Quote Link to comment Share on other sites More sharing options...
ratz99 Posted May 10, 2018 Report Share Posted May 10, 2018 On 5/6/2018 at 8:19 PM, Badfish70 said: Mate, if you're still offering I'd be keen see/use your spreadsheet Apologies for the delay, here you go, the file (Nutrition Plan.xlsx) is attached to this post. It's been updated since, now has a post cardio total etc at the bottom too, which you may or may not find useful. Side note: If you don't have microsoft excel, this also works in Google Sheets, just upload it to there and you can edit etc, in fact that's where I've been using it, I just exported to excel format to upload. Nutrition Plan.xlsx gazza and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
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