A huge GASP to drop a another big log

[Gasp]

Not sure if its bodybuilding, fitness, powerlifting or just sick of the downward spiral at this stage.

GASP hits 57yo and 109kgs so Ive kicked my ass back into some hard training lately and will log it to keep the pressure on.

I may be forced to do one more comp next year after being reminded of some late night bet.Its 16 years since the 2000 Nationals though but the body is intact

apart from one disc flattening out.

Ill be combining high rep med weight with semi peaking heavies but dropping back frequently.

I used this process a few years ago in an attempt to squat 200 x 10 and believe this is the process that will still work for me.

Ive read a lot from Jack LALANNE and share his thoughts about limited rest days when you have a goal and need to get out there to keep the metabolism up. His logic isnt shared by all but is sound when motivated to a goal.

Bent over rowing

60kgs x 10

60kgs x 10

100 x 10

120 x 10

130 x 10

135 x 10

 

8 sets of lat pull-downs

 

Today

Squats (deep)

60kg x 12

80kgs x 10

100kgs x 10

125 x 6

150 x 10

150 x 8

100 x 10

 

[HarryB]

Alive and kicking :) awesome!!

[Pseudonym]

Good to see you back, man!