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The Daily Grind

Monarchking

By Monarchking
in Workout journals

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Monarchking
Monarchking

Moi. ??   After completing this years goals with a few months to spare, it's time to set my sights higher and close out the year with a new plan and journal. I've kind of been just cruising

Monarchking
Monarchking

Ok I'm in.  

Monarchking
Monarchking

Haha they are the ones. I was 23 and decided to "gain weight" because I was 57kg and an alcoholic so started doing starting strength. Didn't have a squat rack so hung a pole with tyres on each end and

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Monarchking Veteran member

Monarchking

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DEADLIFT

 

200x3 (belt)

 

120x10

120x10

120x10

120x10

120x10

 

Side bends/ab machine SS 2x20

 

Fast, aggressive, productive. Chasing my breath the entire session.

Top set was easy, 50meter walk between assistance deadlifts, bands used. 

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Monarchking

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SQUAT

150x5 (required reps/sleeves)

 

SQUAT/125m SAND BAG CARRY SS

95x10

95x10

95x10

95x10

95x10

 

Ab machine/leg ex SS 2x20

 

Loving the supersets with the 5x10, a good way to push.

Top set moved average, body is quite sore, lats, forearms doms and some hip flexor tightnes and pain, required reps only.

87.8kg training weight.

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Monarchking

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BENCH

110x5 (required reps)

 

BENCH/PULL UP SUPERSET

75x10-10

75x10-10

75x10-10

75x10-5

75x10-5

 

Dips/facepull ss 3x10-20

 

Rest pause last bench set. One of those days you push hard but performance is bellow par.

Long pauses on top set, moved easy.

Creatine AM, ZMA PM.

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Monarchking

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DEADLIFT

185x10

 

DEADLIFT/125m SANDBAG CARRY SS

125x10

125x10

125x10

125x10

 

Nexf week I need to rest up a bit, backs getting stiff and glutes are too.

Almost died. Jet lagged daughter screaming from 11:30-3:30 was not fun, ended up sleeping on the couch with ear plugs. Mrs got on for a ride 1am what was the only highlight haha.

Top set felt OK, but I need to watch my technique, had more reps but at what cost?

Belt is feeling loose.

didnt finish the workout, 1 round short.

Recovery is slowing down.

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Monarchking

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DELAOD

 

FLOOR PRESS/PULL UP SS

 

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

100x2 - 5

 

Dips/seated cable SS 3x20

 

Decided on the floor press to ease the shoulder. Good pump by the end of it.

 

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