The Daily Grind

[Monarchking]

BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

 

Triceps/Facepulls 200

[Monarchking]

DEADLIFT

230x3 (belt)

 

180x9

180x9 (belt)

180x9 (belt)

 

Ham curl/Lat pull 5x10

 

Honestly just feel fucked constantly lol. Work, life, child, training, I love the grind but sometimes you just Wana sleep...

[Monarchking]

BENCH

 

120x3

120x3

120x3

120x3

120x3

120x3

 

Front raises 100

Face pulls 100

Side raises 100

 

 

[Monarchking]

BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

 

Shrugs 5x20 #60kg

Reverse fly 2x50

 

 

[Monarchking]

SQUAT

180x2 (sleeves/belt)

 

150x5 (sleeves all sets)

150x5

150x5

150x5

150x5

 

Pull through 100

 

Lower back, hamstring and left elbow pain.

 

 

[Monarchking]

 

[Monarchking]

BENCH

 

120x4

120x4

120x4

120x4

120x4

120x4

[Monarchking]

Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy.

Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special.

[Monarchking]

BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

 

Bands n crap

4km walk

 

All I do is bench.

[Monarchking]

BENCH

 

120x5

120x5

120x5

120x5

120x5 (left elbow sleeve)

120x5 (left elbow sleeve)

 

Inverted rows 50

Band pulls 100

Band Teicpes 100

 

Bench is life

[Monarchking]

FRONT SQUAT

 

100x10

100x10

100x10

 

120x2

120x2

120x2

120x2

120x2

 

Side bends 200

Pull through 100

 

Sleeves used all sets

[gazza]

On 25/09/2017 at 9:36 PM, Monarchking said:

Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy.

Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special.

Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work.

[Monarchking]

4 hours ago, gazza said:

Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work.

 

A good sleep can help, but they're hard to come by

[Monarchking]

BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

120x7 (cheater sleeves)

[Monarchking]

DEADLIFT

232.5x3 (belt)

 

150x10

150x10

150x10

 

Ham curl 100

Back ex 100

[Monarchking]

BENCH

 

120x6

120x6

120x5

120x5

120x5

120x5

 

Dips 100

Back 100

 

[Monarchking]

BENCH

 

130x2

130x2

130x2

130x2

130x2

130x2

 

Face pull 100

[Monarchking]

FRONT SQUAT

 

130x2

130x2

130x2

130x2

130x2

 

Leg ex 300 reps

Abs 100 reps

 

Knee sleeves worn. Nice blood flow on the quads with the leg ex.

[Monarchking]

BENCH

 

127.5x5

127.5x5

127.5x5 (left elbow sleeve)

127.5x5 (both elbow sleeves from here)

127.5x5

127.5x5

 

I lied. I missed a rep last set. Must be some sort of volume record tho.

[Monarchking]

DEADLIFT

 

Pulled trap in warm ups, went home. 19 days from bench comp.

[Monarchking]

BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

 

Kettlebell shrugs 200

Hamsteomg curls 200

 

Sore neck but got some blood flow the area. Glad I went, bench moved great. Just annouying to miss a day of deadlifts

[Monarchking]

BENCH

 

140x2

140x2

 

Facepulls 100

 

Small left pec strain, so yea. Just felt like a very hard contraction in the pec with a bit of cramp. Called it early.

[Monarchking]

FRONT SQUAT

 

140x2

140x2

140x2

 

100x10

100x10

100x10

 

Leg ex/side bends 150

Sleeves on al sets

 

 

[Monarchking]

I'm pretty confident that I can rep 150x2 on the bench next week in sleeves. But now I don't even think I'll make the competion on the 28th due to this pec strain.

100 on the bar now and it doesn't feel great. Really frustrating because last sesh I felt I could blast up 140 doubles for 5 sets. My best is 140x3 with sleeves In April. I think it's over.....nooooooo

[Monarchking]

DEADLIFT

 

230x2

242.5x1

 

180x10

180x10

180x10

 

Pull through 200

 

Belt on all sets. 242 didn't move that great.