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The Daily Grind

Monarchking

By Monarchking
in Workout journals

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Monarchking Veteran member

Monarchking

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SQUAT

150x8 (sleeves)

 

SQUAT/120m BULGARIAN BAG SS

90x10

90x10

90x10

90x10

90x10

 

Side bend/leg ex 4x15

 

Energy and aggression was a bit down, but got through no worries.

Bag carries get more upper back in, keep heart rate elevated and put me out of my comfort zone, no rest.

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Monarchking
Monarchking

Moi. ??   After completing this years goals with a few months to spare, it's time to set my sights higher and close out the year with a new plan and journal. I've kind of been just cruising

Monarchking
Monarchking

Ok I'm in.  

Monarchking
Monarchking

Haha they are the ones. I was 23 and decided to "gain weight" because I was 57kg and an alcoholic so started doing starting strength. Didn't have a squat rack so hung a pole with tyres on each end and

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Monarchking Veteran member

Monarchking

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On 8 August 2017 at 9:06 AM, maccaz said:

you should be wearing a belt for all squats imo. learn to use it.

 

you need to work at heavier weights more often so you dont shit the bed when the % goes up

 

what program are you following?

 

531

 

the weights will get heavier in time. Although last heavy set I did was 180x2 beltless late June. Frequency definetly helps my squat and bench, when it's time to peak. 

 

 

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Monarchking

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DEADLIFT

220x2 (belt)

 

130x10

130x10

130x10

130x10

130x10

 

Ham curls 100

Side bends 100

Ab machine 80

 

Worked upto a heavier double, felt pretty "easy" considering nothing "heavy" for a while. Deadlift felt off right from the get go tho so not the best session techanacly, a bit sluggish, but lighter sets were fast, explosive and solid.

 

87.3kg 

 

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Monarchking

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PRESS

62.5x10

 

45x10

45x10

45x10

45x10

45x10

 

Shoulder Raises/200/bands/dumbells/plates/bunch of crap

 

Some shoulder pain. Am going to do a back session tommorw to target what I've missed this week on my upper days. 

Weird, have kinda started training "shoulders" haven't really done this since I first kinda started out. But it's fun. Should train arms really.

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