The Daily Grind

[Monarchking]

BENCH

 

112x10

62x10

62x10

62x10

62x10

62x10

 

PULL UPS

30

 

SEATED CABLE

70

 

The pump hurt.

[Monarchking]

DEADLIFT

 

185x13 (belt)

102x10

102x10

102x10

102x10

102x10

 

10KG WEIGHTED VEST INCLINE WALK

1.5km

 

5kg PB actually, 180x13 was previous best by memory, bar moved well just got tired...

[Monarchking]

CONDITIONING 

 

1 hour walk

[Monarchking]

PRESS

60x13

32x10

32x10

32x10

32x10

32x10

 

DB ROW 

30x20

30x20

30x20

30x20

30x20

 

FACE PULL

100

 

No rest each arm DB ROW

[HarryB]

Looking jacked man

[Monarchking]

On 3 June 2017 at 8:34 PM, HarryB said:

Looking jacked man

 

bat cave lighting. Biggest and strongest I've ever been tho, except for today. Head ace and small cold setting in I think. I'll squat tomorrow.

[Monarchking]

CONDITIONING 

 

2x45min walks 

 

Only did the second one because the mrs was fuckng me off so thought it was best to just go chil..haha

[Monarchking]

SQUATS

 

152.5x12 (sleeves)

 

80x10

80x10

80x10

80x10

80x10

 

Most likely a PB at that weight, especially beltless. Featuring Iron Maiden live in Rio. Some back tightness.

[Monarchking]

BENCH

 

120x7

62x10

62x10

62x10

62x10

62x10

 

DB CURL/STRAIGHT ARM LAT PUSH/TRICEP PUSH 

 

5x20 superset

 

Lower Back is super tight.

[Monarchking]

DEADLIFT

 

200x7 (belt)

 

102x10

102x10

102x10

102x10

102x10

 

30min weighted (5kg lol) walk)

[Monarchking]

PRESS

 

62.5x10

32x10

32x10

32x10

32x10

32x10

 

PULL UPS

10

10

10

 

DB CURL/BAND PUSHDOWNS

100 reps

 

CONDITIONING

15min weighted (15kg) walk

 

A bit flat, wasn't a super intense session, need to pull finger.

[Monarchking]

SQUAT

 

142.5x13 (sleeves)

 

90x10

90x10

90x10

90x10

90x10

 

15min walk. Didn't have great strength today, but body felt OK. Sore tight hip flexors though, need to add stretching on non training days for sure.

[Monarchking]

BENCH

 

107x10-107x3(blue sling)-100x3-60x10-20x10 (Dropset)

 

70x10

70x10

70x10

70x10

70x10

 

100biceps and triceps, light weights. A tiny bit leaner, some small changes I can see.

[Monarchking]

DEADLIFT

 

180x10 (belt)

 

115x10

115x10

115x10

115x10

115x10

 

15min weighted walk, 10kg.

 

Left shoulder pain, left hip/femar joint pain.

[trainlikeafreak]

Looking great man

[Monarchking]

1 hour walk.

 

 

[Monarchking]

On 16 June 2017 at 6:30 AM, trainlikeafreak said:

Looking great man

 

Wouldnt mimd leaning up a bit, but need to dial in nutrition and that's a bitch..

[Monarchking]

PRESS

 

60x12

 

37x10

37x10

37x10

37x10

37x10

 

SHRUG

 

60x10

60x10

60x10

60x10

60x10

 

Curls 100, Facepulls, 100.

Bit of a light, easier session...lacked aggression. Few niggles.

[trainlikeafreak]

17 hours ago, Monarchking said:

 

Wouldnt mimd leaning up a bit, but need to dial in nutrition and that's a bitch..

Nah man that's the easy part!

[Monarchking]

SQUAT

 

150x3 (require reps)

160x2

170x2

180x2

 

90x10

90x10

90x10

90x10

90x10

 

Sleeves used  150+. Last heavy squat was 200kg (sleeves/belt) on March 29. Nice to feel some heavier weight. Moved pretty good.

 

Depth seems fine

 

 

[Monarchking]

BENCH

 

115x7

 

70x10

70x10

70x10

70x10

70x10

 

DB ROW

50x10 (elbow pain)

 

BAND PULLS/PUSHDOWNS

100

 

Got a cold and cough, but feel all G.

[Monarchking]

One hour walk.

 

Chest cold.

[Monarchking]

DEADLIFT

 

190x5

 

115x10

115x10

115x10

115x10

115x10

 

Machine abs/ham curl SS 2x20

 

30minuet session including warm up, had my lungs pumping, especially with a chest cold. Didn't push my top set, easy 5. Slowly increasing assistance/isolation.

[Monarchking]

PRESS

62.5x10

 

37x10

37x10

37x10

37x10

37x10

 

SHRUGS

100x10

100x10

100x10

100x10

100x10

 

FACEPULL

100

 

 

[Monarchking]

One hour walk