Chasing that total

[Bigken1985]

Fri 24-2-17

Comp squat

barx12

60x5

80x3

100x2

120x1

140x1

160x1

180x1

190x1

Pause Bench

barx10

60x5

80x3

100x2

120x1

127.5x1

Deadlift

60x4

100x3

140x2

hook grip

180x1

200x1

220x1

Mixed grip

222.5x1

 

Everything felt really good today bw is nioce and joicey sitting around 97/98kg. Tried mixed grip today as hook grip just isint feeling secure enough. felt pretty good. The smoothest and best atm is my squat. the 190 felt like nothing. These are all approx openers. Goals for next week are 210 squat, 140 bench and 240 pull. I want to try and total 580. 

[maccaz]

bra your wife been on adding spree on snapchat

[Bigken1985]

2 hours ago, maccaz said:

bra your wife been on adding spree on snapchat

I know of only one 

[PETN]

Sounds like your bitch is on heat and you need to get things under control. Smashing her phone in a fit of rage would be a good start.

[Bigken1985]

On 13/02/2017 at 10:55 PM, Monarchking said:

What's competitons best bench?

130

[Bigken1985]

Tue 28/2/17

Comp squat

 bax6

60x5

80x3

199x2

120x1

140x1

160x1

180x1

Comp bench

bar

60x5

80x3

100x2

120x1

127.5x1

 

Done. Rest up till comp on sat now. 180 moved very well which should be last warm up. Not really sure on bench, will be 127.5 im thinking. i hit it with a long ass pause tonight and it moved pretty good

[Bigken1985]

 

[Realtalk]

All the best bro and have fun.

[Bigken1985]

4/3/17

Just finished comp.

Was a small ass comp only about 6/7 guys lifting. was real fun and considering it was upanz first 3 lift in dunedin its something to build on.

My day went as follows

Squat

#1 190 GOOD

#2 200 GOOD

#3 205 GOOD, 5kg comp pb

Bench

#1 127.5 good

#2 132.5 good comp pb

#3 137.5 miss, Miss-grooved

Dead

#1 220 good

#2 232.5 good

#3 240 good comp pb grinder

 

Totaled 577.5 @about 97.5. 354.5wilks

First time going over 350 wilks. really happy, went 8/9 only missing last bench. made smart attempts,   and my last 240 deadlift earned me the grind of the day, it was not easy, but i kept it moving

 

[Bigken1985]

Mon 13.3.17

SSB box squats. Above depth box

Worked up to 135 plus 50 chain 3x3

Pretty hard. Above parallel ses to be my weak point. Hard off the box too. Last rep of last set I let my air go on the box and had to muscle the shit out of it. 

[Bigken1985]

Tues 14.3.17

Floor press

Up to 102.5 5x5

Incline bench slow negative 

60x8/7/8

Barbell row

60x10

80x8

100x3x8

Giant set three rounds

Cable lateral raises

Ez bar curl

Triceps

 

Good volume and some decent weight tonight. Felt good. Still feeling strong after taking a deload

 

 

[Bigken1985]

Fri 17.3.17

Deficit deads belt less

60x6

100x4

140x2

180x1

200x5

Front squats 

60x5

80x4 

100x6

80x12

45 degree back raise with barbell in hands

40k 2x10

 

Conditioning felt a bit fkd tonight. Building back into things  this week. Need to change my deadlift spot in shed as the floor kept wind milling the bar on me. Deads weren't the prettiest bUT got done 

 

 

[Bigken1985]

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[Bigken1985]

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[Bigken1985]

 

[Bigken1985]

Mon 20-3-17

SSB high box

Bar x few

55x5

75x3

95x3

115x1

115+50chainx1

125+50 x3setsx5 

RDLS

100 2x12

Atlas stone work

3 sets

 

[Bigken1985]

 

[Bigken1985]

Tues 21-3-17

Incline bench 

Bar

60x5

80x3

100x5

110x1

111.5x1 (small PB)

112.5 just missed at top

Flat db bench

35x15/14/11

Lat pull down wide 

3x10

DB row

35k 2x12

Ez bar reverse curl light

3x20

Plate pinches 

2x5k plates. Just went back and forth till forearms stuffed. Did more on right side to try and bring that side up

 

[Bigken1985]

Thurs 23-3-17

Block pulls 2 inch belt. Straps

60x6

100x4

140x2

.180x1

200x1

220x1

240x1

250x1 PB

Possibly hitched/ramped a bit which I don't tend to do off the floor only elevated pulls. Came up ok. I've only ever done this off a double block. And that was a hell of a grind.

 

High bar belt less pause squat

60x5

80x5

100x5

120x5

Lat pull down wide

4x15

Bw lunges s/s with an wheel

3xset

 

 

[Bigken1985]

 

[Bigken1985]

mon 27-3-17

Wrapped squat

barxfew

60x5

80x3

100x2

120x1

140x1

160x1

add inzer wraps

180x1

200x1

210x1 (PB)

45 degree back raise with dumbells

 

Off to school camp this week yay

 

[Bigken1985]

 

[Bigken1985]

Thurs 30/3/17

Bench eqquiped

barxfew

60x5

80x3

100x2

120x1

put shirt on

2 board

130x1

140x5

150x4

160x1 and a half

Raw

110x 5 sets x3 (alternating paused and tng)

Seated rows

3x15

 

Cooked after this session. more reps than i normally do in the shirt. ive done 160 for two before with a handout, unracking it myself was brutal. was shaking like f*ck. good old safetys saved my nose tonight lol

 

 

[Bigken1985]

 

[Bigken1985]

Sat 1-4-17

Paused front squat

bar

60x5

80x2

100x2

120x1

140x1 (PB for paused i think)

100x3x3

Leg extensions

3x20

calves

3x20

rower 1000m