ANJ-LC Posted July 22, 2007 Report Share Posted July 22, 2007 Hi all! Thought I'd join up to help keep me on track with my weight loss and toning. I've got 6 months exactly to be in shape for my wedding day. If anyone has any tips to share, would be greatly appreciated. Im 29,5ft 4in90kgsam hoping to loose 25 kgs in this time, am I kidding myself or is it doable?? My exercise at the moment isJust started the gym,kickboxing, boxing at home.Thanks Quote Link to comment Share on other sites More sharing options...
2guns Posted July 22, 2007 Report Share Posted July 22, 2007 am hoping to loose 25 kgs in this time, am I kidding myself or is it doable?? its doable Quote Link to comment Share on other sites More sharing options...
NZPT Posted July 22, 2007 Report Share Posted July 22, 2007 its definatly do-able, just keep focused. good luck to you, keep us updated and ask questions if you need any help.NZPT Quote Link to comment Share on other sites More sharing options...
getkat Posted July 22, 2007 Report Share Posted July 22, 2007 Hi Anj,Welcome, and good luck with your goal! You've got the incentive so it's doable, but will require hard work and consistent good habits to lose 1kg every week until your wedding. Get your diet on track today - don't delay!All the best with the kickboxing, boxing and gym workouts - let us know what you exercise you do and a sample diet if you want some more specific adviceAll the best!Kat Quote Link to comment Share on other sites More sharing options...
nzidol Posted July 22, 2007 Report Share Posted July 22, 2007 All the best for your goals and your wedding Quote Link to comment Share on other sites More sharing options...
ANJ-LC Posted July 23, 2007 Author Report Share Posted July 23, 2007 Hey all, thanks for the support. I'll keep you posted:) One question I do have though, I tend to get quite bad fluid retention, I usually drink at least two litres of water a day but its still quite bad, any tips or anything that may help with this??ThanksANJ Quote Link to comment Share on other sites More sharing options...
NZPT Posted July 23, 2007 Report Share Posted July 23, 2007 hey whats your sodium(salt) intake like and sugar as these both can cause you to hold onto water. increasing vegetables in your diet and a reduction of salt and sugar will help with this issue.also if you are on the contraceptiive pill it can make some women hold onto water.hope this helpsNZPT Quote Link to comment Share on other sites More sharing options...
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