AgentOrange Posted July 19, 2007 Report Share Posted July 19, 2007 Hows my diet below? I was about 92 kg's 4 weeks ago at about 21% bf as of today im 87kg and probally around 17.5% im doing little cardio apart from some walking and the odd skipn rope. Fat seems to be coming off but muscle isent packing on as fast as i'd like or as fast as it has in the past...i wanna keep the fat droping while adding lean mass just abit more of it...at 25 should i be using a tribulus supplent?Diet:Week 1June 25th 07Rolled Oats w/waterRed Back wpi/wpcMRP+BananaTuna Sandwich w/sweet thai chilliMRPGymSpaghetti bollognase + vegeRedback wpi/wpcJUNE 26th 07Rolled Oats w/water & BananaRed Back wpi/wpc w/milkMRP+2 kiwi fruitTuna Sandwich w/ sweet thai chilliMRPChicken stir fry with on brown w/broccoliRed Back wpi wpcJune 27th 075 egg whites 1 whole scrambled2 pieces of Vogals + Banana +Multi VitaminMRP+ 2 Manadrins + 1 kiwifruitTuna Sandwich with Ploughmans wholemeal, AppleMRPpost gym shake w/milkBeef cassarol pie with rice and saladgreen tea in evening.June 28th 07Red Back shake with 2 peanut butter vogals toastBananaMRP, 1 slice of vogals(toasted), 2 mandarinsTuna Sandwich on Ploughmans 1 kiwi fruit[CARDIO SESSION @ GYM]Beef stir fryLate night Red Back wpi/wpc w/waterJune 29th 07Vogals x 4 with light peanut butter, coffeeMRP + 1 fruitTuna sandwich & Peanut butter both on PloughmansPre gym MRP and FruitPost gym Red BackChicken Breast and Vege dinner.[WEEKEND]Cheats: Magnum icecreamWeek 2July 2nd 07MRP 2 x Toast with spreadsCottage CheeseBananaTuna Sandwich2x MandarinMRPPost gym ShakeChicken Stir Fry on Brown rice July 3rd 07Bacon and egg sandwichCottage cheeseappleSmoked Tuna sandwichwith swee thai chilliBurger fuelJuly 4th 07Rolled oats with 2 egg whites & milkMRP & BananaTuna SandwichMRP[post gym shake] RedbackDinner at my parents (4 x chicken thighs rice and veges and ice cream)July 5th 07Mashed hardboiled egg on toast x 2Cottage cheeseBananaTuna Sandwich with fruit [chicken roll]MRP[post gym shake]Chicken breast stuffed with banana.July 6th 07Salmon and eggs scamble2 x toastCottage cheeseBananaTuna Sandwich with some almondsPre gym ApplePost gym shakeBeef stirfry.[WEEKEND]Cheats: Magnum icecream, PizzaJuly 9th 07Rolled oats 2 egg whites finish salmonMRP and FruitTuna SandwichBananaMRP gymChicken breast and roast vegesJuly 10th 07Rolled oats 1x egg white, 2 toast with tuna spreadMRP + Banana + chicken rollTuna Sandwich, 10 Almonds, BananaMRPChicken satay with brown riceJuly 11th 07Rolled oats with 2 egg whites 2 toastMRP + YogurtTuna Sub & BananaMRP banana[post gym shake]Mum roast left oversJuly 12th 07Cottage cheese & Yogurt Mix 2 toastYogurt + BananaTuna roll, appleMRPBeef stirfry with noodlessmall bran muffin.July 13th 07Protein shake and a BananaCottage cheese yogurtTuna SandwichMRPFish cabbage and veges[WEEKEND]Cheats - Hawaian pizza hutJuly 16th 07Choclate protein shake, AppleMRP AppleTuna Sandwich Peanut butter sandwichMRP[post gym shake]Chicken stirfryJuly 17th 072 peanut butter sandwichs and mandarinMRPSalmon sandwich, Peanut butter sandwichMRPFish dinner[end]MRP is Musarshi meal replacement p40 (40 grams of protein) Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 19, 2007 Report Share Posted July 19, 2007 Overall I think it looks pretty good. Just a few thoughts...- We don't know how big your servings are, so while "Chicken Stir Fry on Brown rice" is an excellent meal, we can't really say much beyond that.- You seem to be pretty heavily reliant on whey protein. It's convenient and a good form of protein, but I'd try to replace one meal with real food. Four out of six meals with whey as the protein source is a lot. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.