Going to the gym and eating lots etc

[GyzzBrah]

5 hours ago, Pseudonym said:

Are you sure they were complimenting your ass, and not just calling you one?

 

 

Yeah no it was quite big and firm. Now when I grab it I can feel loose skin / fat, and like this small circular lump of ass muscle. Feels so disgusting. Will squat lots now.

[GyzzBrah]

Actually working out etc.

 

8 am

Had 5 eggs and 2 toast for breakfast, ate it in room cuz lounge too cold, now room smell like sulfer.

Later will have 1-2L green top with whey and some peanut butter jam sandwiches.

 

Initially thought id have half / full loaf bread ED but PBJ sandwiches have 450 cal each or close to that ammount so 2-3 will do.

 

12 am. 60mg into ritz and chill

 

Close grip

Wrote on program id do 3 x 8 or some shit, did 5 x 3 since cant do 8 reps with 1 plate, low reps = more strength gain anyway.

5 x 3 with 60kg. Did a bit of a pause, and tucked elbows in for tricep gains etc

 

Behind neck press

 

30kg 3 x 5

 

Front squats

40 x 8

40 for 3 x 5 since couldnt get more than 5 on any of the following sets.

Paused.

 

Leg extension

3 / 4 stack for 3 x 8

 

e/z bar curls

20kg for 3 x 12

 

If I end up going tommorow which definetly will since not lazy c*nt it will be deadlift / back.

Never lost strength on deadlift before after a 2 months off them (was still training other shit)

[maccaz]

36 minutes ago, GyzzBrah said:

Actually working out etc.

 

8 am

Had 5 eggs and 2 toast for breakfast, ate it in room cuz lounge too cold, now room smell like sulfer.

Later will have 1-2L green top with whey and some peanut butter jam sandwiches.

 

Initially thought id have half / full loaf bread ED but PBJ sandwiches have 450 cal each or close to that ammount so 2-3 will do.

 

12 am. 60mg into ritz and chill

 

Close grip

Wrote on program id do 3 x 8 or some shit, did 5 x 3 since cant do 8 reps with 1 plate, low reps = more strength gain anyway.

5 x 3 with 60kg. Did a bit of a pause, and tucked elbows in for tricep gains etc

 

Behind neck press

 

30kg 3 x 5

 

Front squats

40 x 8

40 for 3 x 5 since couldnt get more than 5 on any of the following sets.

Paused.

 

Leg extension

3 / 4 stack for 3 x 8

 

e/z bar curls

20kg for 3 x 12

 

If I end up going tommorow which definetly will since not lazy c*nt it will be deadlift / back.

Never lost strength on deadlift before after a 2 months off them (was still training other shit)

is this day one of training again? 

[GyzzBrah]

1 hour ago, maccaz said:

is this day one of training again? 

 

Ohhh no no no, nothing of the sort will happen.

[maccaz]

19 minutes ago, GyzzBrah said:

 

Ohhh no no no, nothing of the sort will happen.

no i mean is this your first day back into it? 

will explain why strength is gone a bit

[GyzzBrah]

3 minutes ago, maccaz said:

no i mean is this your first day back into it? 

will explain why strength is gone a bit

 

Yeah first day back since last workout post.

[maccaz]

sweet man, strength will come back quick.

definitely stop taking ritalin also, you don't have ADHD and that shit is rough on your guts (and mind for that matter)

[GyzzBrah]

cheers man, definetly focusing on diet this time as well, not good for study and general wellbeing dropping so much weight and being malnourished.

Eating good will work wonders for strength coming back as well.

 

Got a 1L mutant shaker cup too gonna be nice.

 

[GyzzBrah]

2013 Gyzz after 3-4 months lifting. Calling out maccaz to post 2011 Maccaz

 

 

 

 

[GyzzBrah]

Deadlifts

 

130 x 1 (rpe 10)

120 x 1, 1, 1,

 

Pullups

5 x whatever I could. < 6 reps mostly

 

Hammer strength back

4 x 8

 

Seated row

 

60kg 4 x 10

 

Hamstring curls

 

40kg 3 x 12

 

Normal curls

 

20kg 3 x 8

 

Diet was pie x 2, around 150g pork chop, 2L yellow top milk, 1 scoop whey, 2 PBJ sandwiches

[Bruce Al]

What is a PBJ sandwich? 

[GyzzBrah]

Tuesday

 

Legs.

 

Squats

60kg 5 sets of 3

 

Went to do a T - Bar row.

Back in auckland, im pretty sure I could easilly do a bit less than 4 plates on these, maybe 3 with a 15kg one?

This time, the bar was loaded with 2 plates and a 10kg, and I could not even pick it up off the ground.

This was after doing some machines for back, so maybe this.

 

Barbel curls, some lateral raises

 

Fucking embarassing.

 

On the other hand, leanest I ever been ever, can feel (but not see) abs, and waistline looking trim but still 1-2 inches fat around edges, as well as a decent ammount of fat on lower pecs concealing what might be mild pubecent gyno.

 

This gives me a good indication of what to expect when I want to do an actuall proper cut.

i.e It will take fucking ages to get even little noticable fat loss, with super low calories, and noticable difference only begins after 8kgs of weight loss.

[PETN]

Why are you back in Auckland?

[GyzzBrah]

16 minutes ago, PETN said:

Why are you back in Auckland?

 

No I said when I lived in auckland I could lift whatever I said in above post compared to now.

 

Though ill go there for short while after exams to see friends etc, some of them might have their own rent now so see if I can live there for week instead of family.

 

Or even staying at my aunts house would be all good actually.

[PETN]

Ah I see, was ambiguous. Are you talking about the unipol t bar row thing?

 

If so it's hard because the weight is so far in front of you/where your feet are and it drags you forwards. Should be able to put on around 4 plates still though no worries.

[Pseudonym]

On 24/05/2016 at 11:42 PM, GyzzBrah said:

This gives me a good indication of what to expect when I want to do an actuall proper cut.

i.e It will take fucking ages to get even little noticable fat loss, with super low calories, and noticable difference only begins after 8kgs of weight loss.

Well, if you were doing a proper cut - ie, with planned amounts of good food, and not just small amounts of random shit food - then you might find progress goes a little faster. But certainly, it's a lot easier to see the changes happening once you get under ~14%, so it will seem like slow progress until you get there.

 

Why not just lean bulk from where you are now, and try not to gain too much fat in the first place?

[Bruce Al]

Would suck to lean bulk on milk and bread.

[GyzzBrah]

Not really, got a 1L mutant shaker cup, throw loads of coco and a scoop whey and some vanilla coffee, makes a nice milkshake.

Im already getting calories from the meals provided to me, the goal here is to add in a bit extra so I actually get the right ammount of what I need.

Also bread = 4 slices of Peanut butter and Jam. Peanut butter cuts down the volume of food you need by lots due to its high fat and protein content.

[maccaz]

5 hours ago, GyzzBrah said:

Not really, got a 1L mutant shaker cup, throw loads of coco and a scoop whey and some vanilla coffee, makes a nice milkshake.

Im already getting calories from the meals provided to me, the goal here is to add in a bit extra so I actually get the right ammount of what I need.

Also bread = 4 slices of Peanut butter and Jam. Peanut butter cuts down the volume of food you need by lots due to its high fat and protein content.

how often are you going to gym?

might be worth keeping the higher calorie days to training days ?

[Bruce Al]

Bodyweight  stuff would help him really.  At the moment..

 

[GyzzBrah]

4 hours ago, Bruce Al said:

Bodyweight  stuff would help him really.  At the moment..

 

 

Yes it sure would!

 

Honestly, if I can put down 1 month of solid training, work my ass off, my strenth will be back if not more

 

!!!

[PETN]

Have you ever in your life even trained solidly for a month or more?

[Bruce Al]

7 hours ago, GyzzBrah said:

 

Yes it sure would!

 

Honestly, if I can put down 1 month of solid training, work my ass off, my strenth will be back if not more

 

!!!

Really? you seem to lose strength really easily.... Obviously its just about being consistent.

[Realtalk]

12 hours ago, GyzzBrah said:

 

Yes it sure would!

 

Honestly, if I can put down 1 month of solid training, work my ass off, my strenth will be back if not more

 

!!!

 

I'm noticing a trending word in this journal - "if"

[beefneggs]

f*ck !!!! PIES x 2 ? milk , peanut butter and jam sandwiches .......theres bulking on a budget then theres just ghetto eating and a fast track to getting fat - Im not 100% sure about your goals here . If you arent under 15% bodyfat I wouldnt even go near this diet. IF cost is an issue whats wrong with lean mince and veges , or tuna etc....