Going to the gym and eating lots etc

[GyzzBrah]

Just now, maccaz said:

Your diet today was terrible 

 

How so? That was Breakfast. Also compared to eating nothing...

 

Anyway, got back from tutorial, and im eating 3 servings of oats again with some cinnamon and 1 scoop of vanilla whey, and a cup of green tea with creatine in it. Watching a movie.

 

This is around 600 calories

[PETN]

10 hours ago, GyzzBrah said:

I talk to my baby cousin reguarly though, and text as well. She just turned 6 a few weeks ago, and I actually love her etc / have a meaningful reason to talk to her, and so I do.

 

Are you a pseudophile?

[Bruce Al]

19 hours ago, GyzzBrah said:

 

How so? That was Breakfast. Also compared to eating nothing...

 

Anyway, got back from tutorial, and im eating 3 servings of oats again with some cinnamon and 1 scoop of vanilla whey, and a cup of green tea with creatine in it. Watching a movie.

 

This is around 600 calories

Why do you have green tea with creatine in it?

[GyzzBrah]

23 minutes ago, Bruce Al said:

Why do you have green tea with creatine in it?

 

Creatine disolves better in hot water  So can chuck it in any coffee, tea etc

 

Why is it the tiny irrelevant details of what I write that are the ones that are questioned / interroragated...

[GyzzBrah]

12 hours ago, PETN said:

 

Are you a pseudophile?

 

@Pseudonym do you think I am?

[HarryB]

Caffeine interferes with creatine in the way you interfere with your vacuum... added to drinks with caffeine is a waste. 

[GyzzBrah]

16 hours ago, HarryB said:

Caffeine interferes with creatine in the way you interfere with your vacuum... added to drinks with caffeine is a waste. 

 

Piss. There is only one study, posted by daz here a while back, showing that caffeine used as a pre workout (so obviously 200 - 400mg decreases the effectivness of creatine slightly, During the workout.

 

50mg of caffeine in a beverage will not interere with the creatine in any way, especially considering I have around a gram daily.

 

Either way who fucking cares.

[HarryB]

OK man well judging by your eating and training patterns supplements are a waste anyway. But hey whatever gives you purpose :)

[maccaz]

Why do you even post in here ? For attention ? 

No one gives a f*ck about your coffee and ciggy before bed or your once in a blue moon proper meal. 

 

Consistency is key 

[GyzzBrah]

1 hour ago, maccaz said:

Why do you even post in here ? For attention ? 

No one gives a f*ck about your coffee and ciggy before bed or your once in a blue moon proper meal. 

 

Consistency is key 

 

Yeah well im gonna be consistent from now on.

 

You wait and see.

 

Ate another omlette today also, and 3 serves of oats.

 

[maccaz]

Just now, GyzzBrah said:

 

Yeah well im gonna be consistent from now on.

 

You wait and see.

 

Ate another omlette today also, and 3 serves of oats.

 

Did you go to the gym ? 

How much is a serve of oats ? 

[GyzzBrah]

Just now, maccaz said:

Did you go to the gym ? 

How much is a serve of oats ? 

 

Serve of oats is half a cup raw.

 

Come on mate, lets be honnest here. Im in a lot better shape and doing much better overall than I ever was a few months ago. Im doing a lot better, and deserve some encouragement at least.

 

Are you aware that I even kissed a girl for first time? You should be proud of me for that.

[maccaz]

2 minutes ago, GyzzBrah said:

 

Serve of oats is half a cup raw.

 

Come on mate, lets be honnest here. Im in a lot better shape and doing much better overall than I ever was a few months ago. Im doing a lot better, and deserve some encouragement at least.

 

Are you aware that I even kissed a girl for first time? You should be proud of me for that.

 

Wasn't she 50

well done

 

go to the gym

[GyzzBrah]

19 minutes ago, maccaz said:

 

Wasn't she 50

well done

 

go to the gym

 

33. Cheers. And I will.

[Bruce Al]

Good job on the 33 yr old.

My best was 54 at 23 and an 18 yr old at 32 except ofcourse i banged the shit out of them and the 54yr old bought me dinner, breakfast and gave me a bag of weed when she drove me home.

 

Did you touch her boob? and does she lift?

[FellowshipOfTheRon]

comparing to where you were at a year ago and the year before that, at least from what you write it sounds like there is progress.

 

too embarrassed to say how old i was but you beat me by a fair margin lol. keep it up.

 

ps. as usual im full of broscience no articles to back it up. doesn't creatine turn in to creatinine under high temperatures such as in hot coffee?

[Pseudonym]

On 10/1/2016 at 8:09 PM, HarryB said:

Caffeine interferes with creatine in the way you interfere with your vacuum... added to drinks with caffeine is a waste. 

 

31 minutes ago, FellowshipOfTheRon said:

as usual im full of broscience no articles to back it up. doesn't creatine turn in to creatinine under high temperatures such as in hot coffee?

 

I think the very first studies they ever did on creatine involved dissolving it in the subjects' coffee. And that was still effective enough to show creatine was worth taking. So no... caffeine and high temperatures shouldn't cause any issues.

[Realtalk]

Whole heap of myths and arguments out there about creatine. I don't bother with them. I Just keep it simple - use a monohydrate and have it in water or cordial. 

 

With the the amount of caffeine you take id be more worried about what it's doing to you than the creatine.

[eLm0]

There was a single study showing caffeine counteracts creatine (on a leg press max contraction) but other studies on performance (such as sprints, cycling etc.)  show no difference between creatine vs. creatine+ caffeine. 

Caffeine + creatine has even shown additive effects on anaerobic performance (like HIIT). Pretty much every pre-workout contains caffeine + some form of creatine.

 

If you want to boost creatine's effects just combine it with baking soda

 

Creatine has crap stability in solutions (which is why there are no RTD creatine products) rather than being unstable to high temps  

 

[GyzzBrah]

Today

 

Bench Press

40kg 3 x 8

50kg x 10

52.5kg  2 x 5

55kg 2 x 5

 

So like 5 working sets. Strength actually comming back, considering I can unrack 50. Amazing what eating and showing up to train more than once can do.

 

Incline dumbell press

22kg x 10, 6, 5, 5

 

Hammer strength rows, curls, butterfly machine, lat pulldown mostly all 8 x 4

[I Declare War]

Does the Ritalin stop you eating enough to make any real gains?

[maccaz]

8 minutes ago, I Declare War said:

Does the Ritalin stop you eating enough to make any real gains?

id say the not going to the gym more than once a month is the real barrier at this stage

[Bruce Al]

you can make gainz by going once a month

 

[GyzzBrah]

20 hours ago, I Declare War said:

Does the Ritalin stop you eating enough to make any real gains?

 

Yes it does, which is why I take much less now, and only have it after ive alreadly eaten a large meal.

 

Only have it a few times a week now, like on nights out or when very tired and need lots of energy.

[Terrymundo]

27 minutes ago, GyzzBrah said:

 

Yes it does, which is why I take much less now, and only have it after ive alreadly eaten a large meal.

 

Only have it a few times a week now, like on nights out or when very tired and need lots of energy.

How much are you taking? IR or SR?