Going to the gym and eating lots etc

[GyzzBrah]

7 minutes ago, maccaz said:

nice, 

what is your timetable currently? im good at finding time

 

Send u screenshot on fb

[maccaz]

OK so gyzz timetable has him busy at the following times:

 

monday 17:00-16:00 (1 hour total) 

Tuesday 10:00-11:00, 13:00-14:00, 16:00-17:00 (3 hours total) 

Wedneday 09:00-14:00, 15:00-7:00 (7 hours total)

Thursday 10:00-11:00, 12:00-13:00, 14:00-17:00 (5 hours total)

Friday 10:00-11:00 (1 hour total)

 

so gyzz has time to go gym 7 days a week at 07:00

or 7 days a week at 18:00

 

multiple opportunities to go on Monday and Wednesday inside office hours also.

 

so there is no issue for timetable here

 

gyzz, there you go, easy

 

most of us on here work 40 hour weeks to your 17, and we have time to go to the gym, so you will make it

[GyzzBrah]

nah

 

Monday from 10-12 can gym

 

or 2-5

 

Tuesday : 11-12 (lecture right outside gym)

 

Wednesday: rest

 

Thursday: rest

 

Friday - Sunday: afternoon

 

Thats better^

[maccaz]

1 minute ago, GyzzBrah said:

nah

 

Monday from 10-12 can gym

 

or 2-5

 

Tuesday : 11-12 (lecture right outside gym)

 

Wednesday: rest

 

Thursday: rest

 

Friday - Sunday: afternoon

 

Thats better^

 

better to split the days up a bit rather than consecutive rest days but anything is better than nothing as well..

[GyzzBrah]

Yeah true.

 

Time wasnt the issue for me not going, being lazy was.

[maccaz]

1 minute ago, GyzzBrah said:

Yeah true.

 

Time wasnt the issue for me not going, being lazy was.

fair enough. what are you doing to address that? 

[GyzzBrah]

5 minutes ago, maccaz said:

fair enough. what are you doing to address that? 

 

Only thing I got is forcing myself to do it and time management.

Had some good external aids but one of them stopped me from eating which = no gains and the other caused my gums to look fucked. So none of that anymore.

 

Just gotta force myself to try harder and get shit done now.

[beefneggs]

2 hours ago, GyzzBrah said:

 

I had a pint and a burger at a restraunt with my friends who I hadn't seen in 4 months you dipshit.

 

My diet now is fine tbh.

 

Dipshit, righto Ive been nice up til now- perhaps calling you leaves you butt hurt but seriously eat a diddle bro.

I work a 55 hour week,  prepare my meals, prep my mrs meals as shes 3 weeks out from a show, I have twins under 5 and a 7 year old who I cook for . I manage 30 plus people across 3 locations in NZ , do an hour cardio at night for 45 mins, train at 6 am and Im prepping for the nationals and you wanna call me a dip shit for calling you out for average eating habits ?  If youre ever in Welly drop by Les MIlls and introduce yourself - Ill be sure to punch you in your lips :)

 

[GyzzBrah]

Ive always accepted it when you called me out for my general day to day failures.

 

But I find it plain insensitvie and rude if you think I cant eat at a bar with my friends on a fucking holiday.

A holiday....

 

Im back in dunedin now and on a day to day basis, eating whatever is appropriate.

[beefneggs]

7 minutes ago, GyzzBrah said:

Ive always accepted it when you called me out for my general day to day failures.

 

But I find it plain insensitvie and rude if you think I cant eat at a bar with my friends on a fucking holiday.

A holiday....

 

Im back in dunedin now and on a day to day basis, eating whatever is appropriate.

 

Ihave no empathy bro, its the Tren 

[tyreguy]

1 hour ago, beefneggs said:

 

Dipshit, righto Ive been nice up til now- perhaps calling you leaves you butt hurt but seriously eat a diddle bro.

I work a 55 hour week,  prepare my meals, prep my mrs meals as shes 3 weeks out from a show, I have twins under 5 and a 7 year old who I cook for . I manage 30 plus people across 3 locations in NZ , do an hour cardio at night for 45 mins, train at 6 am and Im prepping for the nationals and you wanna call me a dip shit for calling you out for average eating habits ?  If youre ever in Welly drop by Les MIlls and introduce yourself - Ill be sure to punch you in your lips :)

 

What Supps you take? Mine have gave me amazing results!!

 

@GyzzBrah TGIF!!

 

 

 

[FellowshipOfTheRon]

21 hours ago, maccaz said:

I'll race you to 1.5x bw tng bro we prob equally far from it 

kinda scared cos u gonna be a force to be reckoned with after that cut you wrote about, lets do this ! gyzz i hope you are in this too man!

 

it looks like you are making good progress towards being quite consistent too which is sweet.

[GyzzBrah]

1 hour ago, FellowshipOfTheRon said:

kinda scared cos u gonna be a force to be reckoned with after that cut you wrote about, lets do this ! gyzz i hope you are in this too man!

 

it looks like you are making good progress towards being quite consistent too which is sweet.

 

Yeah now that ive lost weight its only gonna be 140 eh.

 

f*ck no biggie.

 

Can do 50 x 8 atm.

[GyzzBrah]

Yesterday

 

Dumbell bench

18 x 20

18 x 15

18 x 12

26 x 4

26 x 5

26 x 5

 

Dumbell row

26 x 8 4 sets

 

Close grip press

40 x 8 4 sets

 

Hammer strength row

35 x 8 2 sets

[GyzzBrah]

Today

 

Bench - 40 x 5 warmup

60 x 2 (tried to do 5x5 but 2 is all I could do)

55 x 5x5

 

Hammer strenght pulldowns

3 x 8

 

Incline dumbell press

22kg 2 x 5

 

Curls / Pushdowns superset 3 x 8

[maccaz]

good shit bro. 

you becoming bench specialist? 

[GyzzBrah]

Just now, maccaz said:

good shit bro. 

you becoming bench specialist? 

 

Hope not. Nah ill start doing squats too haha

[maccaz]

3 minutes ago, GyzzBrah said:

 

Hope not. Nah ill start doing squats too haha

 

nice

i would say bang for buck if you aren't going to go often, try do squats once in a while at least.

[FellowshipOfTheRon]

be the bencher your gym deserves, but not the squatter it needs right now

[GyzzBrah]

My new Look.............

 

[GyzzBrah]

The picture above is after 2 weeks on HRT, as you can see my cheeks look a bit puffier due to holding water, and my beard is gone.

[jimmybro1]

11 hours ago, GyzzBrah said:

My new Look.............

 

Be having all the thirsty trannies swiping right 

[PETN]

You look like a massive faggot and have a very punchable face.

 

I'm guessing that's pretty much the look you're going for though?

[GyzzBrah]

50 minutes ago, PETN said:

You look like a massive faggot and have a very punchable face.

 

I'm guessing that's pretty much the look you're going for though?

 

Well obviously i look like a massive faggot in that particular picture, but in normal photos of me, like the one I sent you, do I still look unlovable?

[maccaz]

48 minutes ago, GyzzBrah said:

 

Well obviously i look like a massive faggot in that particular picture, but in normal photos of me, like the one I sent you, do I still look unlovable?

why you send petn photos of yourself to rate you ?