Going to the gym and eating lots etc

[maccaz]

40 minutes ago, GyzzBrah said:

@Bruce Al

Nice. 

[Bruce Al]

1 hour ago, GyzzBrah said:

@Bruce Al

 

[Bruce Al]

Good luck Gyzz. Hope you hit that shit hard.

[Bruce Al]

1 minute ago, Bruce Al said:

Good luck Gyzz. Hope you hit that shit hard.

Edit - what are you aiming for?

[GyzzBrah]

1 hour ago, Bruce Al said:

Edit - what are you aiming for?

 

In terms of?

[GyzzBrah]

Bench day today. Exactly what was written in picture above. 50kgs on bench press paused.

[GyzzBrah]

Back in Auckland will go gym everyday.

 

Started a shock diet to get things rolling, will probably only eat like this for today or maybe just this week then back to small surplus.

 

Breakfast:

- 200g shoulder bacon

- 2 eggs

- 2 toast

- puhoi valley chocolate milk

- 250ml normal milk

- 250ml just juice fizzy

- 2 packets oats

 

Dinner:

Pint and Medium Rear cheese burger

[beefneggs]

OH f*ck HERE WE GO AGAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIINNNN

 

jUST JUICE FIZZY - CHOCOLATE MILK!!!. your pics display endormorphic traits even though youre skinny fat and straight up dont need this shit ....egg whites oats and that where it should ended 

[PETN]

Are you back in Auckland for good or just for holidays?

[GyzzBrah]

For holidays

 

 

[Bruce Al]

Did you go to the gym today?

[GyzzBrah]

Went to the gym today, felt so fucking good! Went as hard as I could, felt good.

 

Seated Row

 

67kg for 5 x 8

 

Dumbel Row

 

26kg for 5 x 8

 

Bench Press

 

50kg 5 x 6

 

EZ Bar curls 3 x 12, Tricep puchdowns 2 x 10

 

Weight is 72.8kgs, and I used to weigh 88kg's at some stage. 16kg Difference :( But a good portion of that is fat as well, so looking a bit leaner.

 

 

 

 

[GyzzBrah]

Bench Press

50 for 5 x 5

 

Lat Pulldown

45kgs 4 x 8 (I think last year I did 95 or something with straps)

 

Pec fly machine

65kgs 3 x 8

 

Tricep Pushdowns

3 x 10

[beefneggs]

keep it up :) 14 days creates a new habit 

[GyzzBrah]

Deadlifts

 

60 x 5

100 x 3

120 x 2

120 x 2

120 x 2

130 x 1

130 x 1

 

Dumbell rows

 

28 x 8, 8

32 x 5

[FellowshipOfTheRon]

.

[maccaz]

how did gym go bro ? Best way to stay honest is posting in journal on here ! 

[beefneggs]

I love this post

 

I need help training- ok do this and be consistent ................no post about training since  days ago

I need to know what to eat.......dont at PB and J sandwiches etc....has a pint and a burger plus fizzy and lollies FML 

[FellowshipOfTheRon]

bro your goal of 130 bench, how far you from that now and what sort of timeframe you looking for that?  im aiming initially for a 1.5x bw bench.. so 100kg. if you dont got that already, keen to have a little friendly race to who reaches that first? 1 T&G full ROM rep. need someone to compete with on bench and everyone else here is a fkin beast lol

 

ps. your latest weight is pretty crazy, must be a strong cut. you got progress pics?

[maccaz]

17 minutes ago, FellowshipOfTheRon said:

bro your goal of 130 bench, how far you from that now and what sort of timeframe you looking for that?  im aiming initially for a 1.5x bw bench.. so 100kg. if you dont got that already, keen to have a little friendly race to who reaches that first? 1 T&G full ROM rep. need someone to compete with on bench and everyone else here is a fkin beast lol

 

ps. your latest weight is pretty crazy, must be a strong cut. you got progress pics?

I'll race you to 1.5x bw tng bro we prob equally far from it 

[GyzzBrah]

21 hours ago, beefneggs said:

I love this post

 

I need help training- ok do this and be consistent ................no post about training since  days ago

I need to know what to eat.......dont at PB and J sandwiches etc....has a pint and a burger plus fizzy and lollies FML 

 

I had a pint and a burger at a restraunt with my friends who I hadn't seen in 4 months you dipshit.

 

My diet now is fine tbh.

[GyzzBrah]

Went gym this morning

 

Bench press:

50 x 8, 8, 8, 5

 

Lat Pulldowns:

35 each side x 8, 8, 8

 

EZ Bar curls 3 x 8

[maccaz]

21 minutes ago, GyzzBrah said:

Went gym this morning

 

Bench press:

50 x 8, 8, 8, 5

 

Lat Pulldowns:

35 each side x 8, 8, 8

 

EZ Bar curls 3 x 8

 

good shit. hows diet been, example of a day?

i would say try be consistent even if its not 100% perfect

 

like better to consistently be good 70% of the time, then to try go 100% and only last a day

if you know what i mean

 

[GyzzBrah]

Yeah ofcourse.

 

In general just being better with time management and getting stuff organised this semester

So sleeping early and waking earlier to have breakfast etc makes a huge difference in macros for the day.

 

Eating more at cafeteria from what is in the buffet section if I can, like pasta or even veges etc, cooking my own eggs.

 

Because of timetable only certain times I can possibly go gym, but those times got nothing else all day so no excuse not to go on those days (friday - monday)

 

Gonna see if I can find work on those days too.

 

 

[maccaz]

nice, 

what is your timetable currently? im good at finding time