Training etc

[Pseudonym]

On 20/05/2016 at 11:58 PM, PETN said:

New goal is to become a top apex predator in multiple habitats so have adjusted training accordingly.

How does one train for this? Is it better to focus on being an apex predator in one habitat first, then expand your range? Or to first become an average predator in multiple habitats, then upskill to top apex level?

[PETN]

13 minutes ago, Pseudonym said:

How does one train for this? Is it better to focus on being an apex predator in one habitat first, then expand your range? Or to first become an average predator in multiple habitats, then upskill to top apex level?

 

Former is easier. Once you're top predator in one habitat just gotta expand your ecological niche to include other habitats by attacking existing top predators in those respective habitats.

 

Hard to up-skill in the face of intense competition especially if you're spreading yourself too thinly.

 

I'm going to the northern regions of the Tanami desert for 4 days next week to establish a presence there and hopefully adapt to and conquer the harsh and inhospitable habitat and install myself as the apex predator of this environment. Be a good stepping stone to the other central Australian deserts.

[PETN]

Just quick update. Still in desert. Not training coz no gym. Saw a bar with like 15kg or some shit on it in some aboriginal guys backyard but not keen. 

 

Made mistake of not bringing enough food with me and no carbs except 4 cans of beans and peas. Got that and some tuna.

 

Decided when I get back gonna train hard for 6 weeks then cbf training much as it's too hard really and cbf. Waste of time too as can just f*ck around month or 2 not train and hardly eat but then train hard for like a month and easily still as strong or stronger than before. So no point training hard all the time. Ppl just get addicted to the training and lose touch with reality.

[HarryB]

You're the outback version of Kevin Levrone.. basically. 

[PETN]

Started lifting again today and starting cycle today too.

 

100x7

150x5

180x3

180x3

180x2

 

70x6

[PETN]

Cbfd that 6 week b.s. Done f*ck all of note gym-wise aside from biweekly guest appearance there and looking at it as I drive past on way home from work.

 

Cbf powerlifting as it's shit. Still gonna bench obviously but squats can get fucked and cbf deadlifts atm. Fucked my knee a bit carrying 3.5m long bundle weighing 170kg of steel tube/bar/angle over shoulder for like 30m. Too lazy to undo wire holding it together lol.

 

Day 1 Apex Predator® training:

 

Db bench 

50x8

60x8

70x9

70x8

70x6

 

Incline Db bench

60x5

60x4

 

Day's co-factors:

Work 11.5h

BW 105kg

Dbol 50mg

2x V 500ml, 2x Rockstar 500monthly

Test e 625mg

3x maccas wraps

Nicotine gum 12x 4mg

 

 

[HarryB]

How many cals in the nicotine gum and do you chew it for performance? 

[Realtalk]

Lol

[Wookie]

Make sure dingo's don't snatch your stash.

[PETN]

25 minutes ago, HarryB said:

How many cals in the nicotine gum and do you chew it for performance? 

 

Probably none or close to it as it's sugar free. No just for cognitive and metabolic benefits.

[PETN]

That wasn't my whole training I logged btw just ran out of energy to log the rest as last night I was low carb.

[PETN]

Day 2 Apex Predator® training:

 

Bench 

100x7

150x8

170x3 (lol)

150x6

 

Db bench 

70x7

70x6

70x5

70x5

70x5

70x5

 

Curls

47x10

57x10

67x6

Some other shit (also curls)

 

Day's co-factors:

Work 2.5h of actual work/10h

BW 104kg

Dbol 50mg

Mother green 500ml, Mother orange 500ml

Test e 625mg

Ate some b.s. for lunch

Nicotine gum 12x 4mg

Protein shake

Yogurt with fruit added to it.

Duramine 30mg

 

Also settled my legal crusade without having to go to court yesterday. Payout type thing bit over 10k which is good because was losing patience and getting pretty close to doing stuff which if caught = prison/deportation back to nz and f*ck that.

 

 

Losing bit of strength but becoming faster, smarter, increased endurance and more adaptive which means I'm becoming a lot more dangerous irl.

 

[tyreguy]

Shit you`ve lost a bit of weight? you must be shredded?

[GyzzBrah]

On 24/06/2016 at 3:15 PM, PETN said:

 

Probably none or close to it as it's sugar free. No just for cognitive and metabolic benefits.

 

Yeah actually noticed im quite a bit leaner after chewing, though that means eating less so probably not good.

 

What cognitive benefits does it have? Hardly notice any profound effects from it, and takes a while to feel anything if at all, compared to the instant dizziness from tobbacco.

Also stopped having it since I no longer feel said effect from tobbacco due to a tolerance probably.

[maccaz]

12 minutes ago, GyzzBrah said:

 

Yeah actually noticed im quite a bit leaner after chewing, though that means eating less so probably not good.

 

What cognitive benefits does it have? Hardly notice any profound effects from it, and takes a while to feel anything if at all, compared to the instant dizziness from tobbacco.

Also stopped having it since I no longer feel said effect from tobbacco due to a tolerance probably.

why the f*ck are you chewing nicotine gum?

you such a useless c*nt you try copy PETN still? 

[GyzzBrah]

2 minutes ago, maccaz said:

why the f*ck are you chewing nicotine gum?

you such a useless c*nt you try copy PETN still? 

 

What the f*ck is wrong with you c*nt.

 

Why the f*ck is it your problem?

 

You arent even part of this fucking discussion.

[maccaz]

3 minutes ago, GyzzBrah said:

 

What the f*ck is wrong with you c*nt.

 

Why the f*ck is it your problem?

 

You arent even part of this fucking discussion.

why did you start chewing nicotine gum?

[tyreguy]

Cos he`s right up PETN ass bro lol

[PETN]

2 hours ago, GyzzBrah said:

 

Yeah actually noticed im quite a bit leaner after chewing, though that means eating less so probably not good.

 

What cognitive benefits does it have? Hardly notice any profound effects from it, and takes a while to feel anything if at all, compared to the instant dizziness from tobbacco.

Also stopped having it since I no longer feel said effect from tobbacco due to a tolerance probably.

http://bebrainfit.com/nicotine-brain-enhancing-drug/

 

Use Google. Lots of info

[PETN]

2 hours ago, tyreguy said:

Shit you`ve lost a bit of weight? you must be shredded?

 

Bit leaner. Haven't been training much as training makes you weaker overall due to being weak after a training session. Also been eating gyzz style diet but fixing that up. Should get a lot leaner soon

[PETN]

2 hours ago, GyzzBrah said:

 

Yeah actually noticed im quite a bit leaner after chewing, though that means eating less so probably not good.

 

What cognitive benefits does it have? Hardly notice any profound effects from it, and takes a while to feel anything if at all, compared to the instant dizziness from tobbacco.

Also stopped having it since I no longer feel said effect from tobbacco due to a tolerance probably.

 

 

Start chewing it again and chew more you pussy. You should be hitting at least 12mg per dose and 96mg over the day before you start saying it's shit etc.

[GyzzBrah]

Just now, PETN said:

Start chewing it again and chew more you pussy. You should be hitting at least 12mg per dose and 96mg over the day before you start saying it's shit etc.

 

Cant really since have the 2mg ones, but will get 4 mg next time.

Got up to around 50mg when exams were on etc.

 

Not saying its shit at all, just not very noticable as a stimulant. Don't doubt that it has good benefits for brain though. Good in gym as well for keeping energy up.

[PETN]

Decided to start going to gym again and injecting gear. Pinned 2ml of some random shit (unlabelled vials) was either TNE, mast, npp or test e or combo of two of those as I drew from 2 dif vials. Went gym tonight and weighed myself and was 102kg so didn't train.

 

Going to buy some food now then probably go gym tomorrow and do weights. No point training in a catabolic state or will just use up muscle.

[PETN]

Chest and back.

 

Bench

100x8

150x7

150x7

150x7

150x5 then guy who came over and said he'd spot me  And wouldn't touch bar unless I explicitly told him to fucked up set by lifting bar. Not sure I'd have gotten 7 anyway though.

 

Pull ups

12

11

8

 

Tbar rows

3 sets

 

Db bench

65x6

60x8

60x7

60x6

60x5

 

Lat pulldown

3 sets

 

Was pretty depleted hence shitty weights. Weighed 100kg.

 

Diet yesterday was:

 

3 chicken wraps from McDonald's

90g wpi

300ml milk

750ml ice coffee double shot

3x500ml Rockstar

 

 

[PETN]

Gonna make this shares investment/trading diary. Put in 75500 starting 14 july. Was down few thousand etc. Plan is to grow it then leave country so I don't have to pay CGT or some shit.

 

 

Bit sloppy today and probably cost myself 1k but whatever still good overall. Almost breaking even again.

 

+4300 

75100.