Beaten Paths are For Beaten Men

[drizzt]

Awesome result there OB, congrats bro :clap:

[Old Bull]

Awesome result there OB, congrats bro :clap:

Cheers Drizzt,

heard you were up at the SM in Aucks do anything?

[drizzt]

Yeah I did get along for a bit, but only caught the last round (Atlas stones) as I was a little preoccupied for the first half of the day.

Wasn't sure if I could have a play with the gear :pfft: So nah, didn't do anything. Was tempted to give a couple of the stones a go though :shifty:

[teamfatboy]

Awesome result there OB, congrats bro :clap:

:ditto: what he said - inspiring results, and a great attitude to boot :clap:

[Big john]

was awsome to see you in action OB :clap: :clap: :clap:, afew of us were taken in just seeing the master at work. hope to achieve yr lvl of technique awsomness one day. more time under the bar and under Boris rule should see it thru.

KIA KAHA OB

Big John

[Old Bull]

Yeah I did get along for a bit, but only caught the last round (Atlas stones) as I was a little preoccupied for the first half of the day.

Wasn't sure if I could have a play with the gear :pfft: So nah, didn't do anything. Was tempted to give a couple of the stones a go though :shifty:

Stones would have been good Drizzt

Awesome result there OB, congrats bro :clap:

:ditto: what he said - inspiring results, and a great attitude to boot :clap:

Thanks TFB, it is a Marathon Powerlifting most think it is a Sprint, might be you the BBro next year?

was awsome to see you in action OB :clap: :clap: :clap:, afew of us were taken in just seeing the master at work. hope to achieve yr lvl of technique awsomness one day. more time under the bar and under Boris rule should see it thru.

KIA KAHA OB

Big John

Thanks Big Guy, Technique is good but watching raw power with you and the rest of the CBC crew, :clap: :clap: well at my age I would rather have the Raw Power but thats gone, so got to make up with my skills. A long hot day I would have been happier getting the lifts I had in mind and getting a really good total but in the circumstances the small gains are good.

Hope to be on the platform with the CBC crew again at some stage and put on a good show.

Stay Strong

[teamfatboy]

Awesome result there OB, congrats bro :clap:

:ditto: what he said - inspiring results, and a great attitude to boot :clap:

Thanks TFB, it is a Marathon Powerlifting most think it is a Sprint, might be you the BBro next year?

You never know - I looked at this month's results, and at last weekend's festivities, and I mind have to give it a go. After all, any muppet can claim they've a 180kg deadlift on the internet but it's those three white lights and the judges' views that matter :nod:

I know it's way early, but did you have a weekend in mind for the 2011 BBro ?

[Old Bull]

:ditto: what he said - inspiring results, and a great attitude to boot :clap:

Thanks TFB, it is a Marathon Powerlifting most think it is a Sprint, might be you the BBro next year?

You never know - I looked at this month's results, and at last weekend's festivities, and I mind have to give it a go. After all, any muppet can claim they've a 180kg deadlift on the internet but it's those three white lights and the judges' views that matter :nod:

I know it's way early, but did you have a weekend in mind for the 2011 BBro ?

It could be around late Novemebr or Early December we are trying to get some of the Oz Boys and the first CDPA lifters to make a comeback but will now later in the year.

Plenty of time to train :clap:

OB

[Old Bull]

1 недель - 3 дня (пятница)

Жим лежа

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

72.5kgs 5рХ1п

Жим лежа 3 лесоматериалов

92.5kgs 4рХ1п

110kgs 3рХ2п

120kgs 2рХ4п

Итого: 38 подъема

Приседания

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

Добавить обмотки локти

120kgs 4рХ1п (B)

130kgs 3рХ4п (B)

Итого: 34 подъема

Жим лежа широким хватом

52.5kgs 8рХ2п

65kgs 6рХ4п

Итого: 40 подъема

тянуть падений

50kgs 8рХ5п

Пресс-Даунс

100lbs 10рХ5п

Постоянный брюшной

50Kgs 10рХ3п

Примечания:

Going to do a 7 week Bench Cycle leading into a 12 week 3 lift to the WBOP Championships.

Will start using the Adistars for Benching I have had problems with the heels in training. Where my bum leaves the bench so 3 odd weeks out I have substitued runners leading into comps. Will try a diffferent foot setup and the anount of benching will get this right. Will be doing some different suff in this shortened cycle but I feel it will provide dividends next year.

Squats and Deads will be of a light nature as these technically have been going well. Just the Bench has lagged a bit, not in training but more in comp as it is sometimes hit and miss with my attempts. Need to build confidence, I am fast off the chest but have a couple of stalling points as happened at the Novice on the weekend.

For some reason the Squats today were really fast I dropped the weight to 130. Thinking it might be a tough day with no training for 6 days. But I have felt really good this week, I think the BBro like I said before took a lot out of me lesson learned.

Not trying to confuse everyone with the translation it will be pretty well the same every day.

Сила и Честь

Товарищ OB

[Old Bull]

1 недель - 3 дня (пятница)

Жим лежа

20kgs 5рХ1п

45kgs 5рХ1п

62.5kgs 5рХ1п

75kgs 5рХ1п

85kgs 5рХ5п

Итого: 45 подъема

Pin Пресс Статические начать

95kgs 5рХ3п

Итого: 15 подъема

Тейт Пресс

25lbs 8рХ3п

Рука Завитки

20Kgs 8рХ3п

Вернуться расширение

10kgs 8рХ3п

Примечания:

Benching one day after benching is interesting very interesting, but the numbers were pretty good.

I Did Pin Press Pin Пресс Статические начать with a static start which was pretty good mind you the weights were lightish.

Then some Tate Press Тейт Пресс followed by some guns Рука Завитки and back extensions Вернуться расширение .

Good little 4th day workout back is tight so will see how in fares on monday.

Сила и Честь

Товарищ OB

[Old Bull]

7 недель - 1 дня (Понедельник)

Жим лежа

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 4рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Скамья рубашка

117.5kgs 3рХ1п 3 лесоматериалов

135kgs 2рХ4п 2 лесоматериалов

Итого: 30 подъема

Приседания

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 5рХ1п

Добавить обмотки локти

120kgs 5рХ1п (B)

140kgs 5рХ2п (B)

Итого: 35 подъема

Жим лежа

70kgs 5рХ1п

82.5kgs 4рХ1п

95kgs 3рХ4п

Итого: 21 подъема

Тупой Белл мух

25lbs 10Х4п

Пресс-Даунс

100lbs 10рХ4п

Постоянный брюшной

50Kgs 10рХ3п

Примечания:

bench went a lot better used the 50 Super Kat, got to a 2 Board which was good. The amount of Benching that I will be doing will certainly get my technique back up and running. Felt good with the new foot position. Back has been making funny sounds it may be all the other exercises that I have not done for 2 years or so, but I have really felt it.

Just did a light squat session just to keep in touch, got leg press at the end of the week have not done that for years.

Сила и Честь

Товарищ OB

[Old Bull]

7 недель - 2 дня (Среда)

Жим лежа Обратный резиновые

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

92.5kgs 4рХ1п

107.5kgs 3рХ2п

125kgs 2рХ2п

140kgs 1рХ3п

125kgs 2рХ2п

Итого: 35 подъема

Мертвые Лифт сумо

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ2п

Итого: 15 подъема

Pin Пресс Статические начать

100kgs 5рХ3п

Грудь Поддерживаемые строк

25kgs 8рХ5п

Вернуться расширение

10Kgs 6рХ4п

Примечания:

Started Reverse Bands today (Жим лежа Обратный резиновые) been a while needed a few adjustments should be right by next week. Added Sumo Deads (Мертвые Лифт сумо) replaced lunges.

Back upper and mid have been feeling it could be the assisdt work that I have note done for a long time.

Сила и Честь

Товарищ OB

[Old Bull]

7 недель - 3 дня (пятница)

Жим лежа

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

72.5kgs 5рХ1п

Жим лежа 3 лесоматериалов

92.5kgs 4рХ1п

110kgs 3рХ2п

120kgs 2рХ5п

Итого: 40 подъема

Пресса Ноги

4 pls 5рХ1п

5 pls 5рХ1п

6 pls 5рХ1п

7 pls 5рХ1п

8 pls 5рХ1п

Итого: 25 подъема

Жим лежа

62.5kgs 5рХ1п

75kgs 5рХ1п

87.5kgs 5рХ1п

100kgs 2рХ5п

Итого: 25 подъема

Тупой Белл мух

30lbs 8рХ4п

Динамические резиновые брюшной

5 Second Holds 5рХ4п

Примечания:

Good friday session and a better week conditioning wise back still is a bit tight due to upper back work and also I think my new arch with heels is contributing to this. Boards went pretty well so did the second set of benches.

Leg Press Пресса Ноги was very interesting went up to 4 plates per side next time maybe another plate

Day 4 seems to be an easy day some incline have not done those for a while.

Сила и Честь

Товарищ OB

[Old Bull]

7 недель - 4 дня (Суббота)

Склонять Жим лежа

30kgs 3рХ1п

40kgs 3рХ1п

50kgs 3рХ1п

60kgs 3рХ1п

70kgs 3рХ1п

Итого: 15 подъема

Pin Пресс Статические начать

100 3рХ1п

105 3рХ1п

110 3рХ1п

115 3рХ1п

120 3рХ1п

Итого: 15 подъема

Пресс-Даунс

100lbs 8рХ4п

Вытяните ИБП

BW 5рХ4п

Примечания:

Today session was better than last weeks did some Pull Ups Вытяните ИБП Band assisted which were tough had some Dips but they just wreck my shoulders so replaced with the pull ups.

Inclines were tough Склонять Жим лежа have not done those for a long time :oops:

I Did Pin Press Pin Пресс Статические начать with a static start but I used the a different height so it was a lot easier will get it right next week.

Getting accustomed to this training.

Сила и Честь

Товарищ OB

[Old Bull]

8 недель - 1 дня (Понедельник)

Жим лежа

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 4рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Скамья рубашка 50 SK

117.5kgs 3рХ1п 3 лесоматериалов

135kgs 2рХ3п 2 лесоматериалов

140kgs 2рХ2п 2 лесоматериалов

Итого: 32 подъема

Приседания

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 5рХ1п

Добавить обмотки локти

120kgs 5рХ1п (B)

140kgs 5рХ3п (B)

Итого: 40 подъема

Жим лежа

70kgs 5рХ1п

82.5kgs 4рХ1п

95kgs 4рХ4п

Итого: 25 подъема

тянуть падений

55Kgs 8рХ4п

Вернуться расширение

10kgs 8Х3п

Примечания:

Bench went a lot better today still in the 50 Super Kat, put the weight up on the last 2 work sets. Will probably stay at the 140 for 2 Boards to dial it in 1 board in a couple of weeks. Squats were nice and fast technique has just come along after the Novice Comp very happy with this aspect of my training.

Assist work is hitting areas that have not had much done to them ovet the last 18 months.

Сила и Честь

Товарищ OB

[Old Bull]

8 недель - 2 дня (Среда)

Жим лежа Обратный резиновые

45kgs 5рХ1п

65kgs 5рХ1п

77.5kgs 5рХ1п

92.5kgs 4рХ1п

107.5kgs 3рХ2п

120kgs 2рХ2п

132.5kgs 1рХ3п

120kgs 2рХ2п

Итого: 36 подъема

Мертвые Лифт сумо

70kgs 4рХ1п

90kgs 4рХ1п

110kgs 4рХ1п

140kgs 3рХ2п

Итого: 18 подъема

Pin Пресс Статические начать

105kgs 3рХ5п

Тупой Белл мух

30lbs 8рХ4п

Тейт Пресс

30lbs 8рХ4п

Постоянный брюшной

50Kgs 10рХ3п

Примечания:

Reverse Bands (Жим лежа Обратный резиновые) were better, lowered the pin deloaded quite early, so dropped the weights from 140kgs to 132.5kgs for the top set.

Sumo Deads (Мертвые Лифт сумо) replaced lunges and went to 140kgs. Will add a rep each week to 5 then add in another set, just keeping an eye on this make sure it does not impact to much on recovery for all the Benching.

Super setted DB Flies Тупой Белл мух and Tate Press Тейт Пресс not exactly one of my smarter moves

Сила и Честь

Товарищ OB

[Old Bull]

8 недель - 3 дня (пятница)

Жим лежа20kgs 5рХ1п

40kgs 5рХ1п

65kgs 5рХ1п

Жим лежа 2 лесоматериалов (boards)

72.5kgs 4рХ1п

85kgs 3рХ1п

97.5kgs 3рХ2п

110kgs 3рХ2п

122.5kgs 2рХ5п

Итого: 44 подъема

Пресса расширение (leg extension)

5 pls 8рХ4п

Жим лежа

62.5kgs 5рХ1п

75kgs 5рХ1п

87.5kgs 4рХ5п

Итого: 30 подъема

Грудь Поддерживаемые строк (CSR)

25kgs 8рХ4п

сидящих доброе утро (seated gms)

60kgs 5рХ5п

Примечания:

Good session and a better week brought the Boards down to 2 Board a bit more work here which is needed.

Did leg extensions for the first time only ever sat on this maybe did one rep to see what the fuss was all about. The only thing I can see that a leg extension is good for, is kicking some one while you are seated on a chair

Seated GMs were a bit of a shock remember doing double the weight back in the WSB days, still something to work on.

Setup is getting tidier each week.

Сила и Честь

Товарищ OB

[Old Bull]

7 недель - 4 дня (Суббота)

Bench Press + 15kgs Chains

45kgs 6рХ1п

60kgs 6рХ1п

75kgs 6рХ1п

90kgs 6рХ1п

100kgs 6рХ5п

Итого: 54 подъема

DB Flies

30lb 10Х4п

Press Downs (Masons Circles)

100lbs 10Х4п

Gayble Curls

20kgs 10рХ4п

Dynamic Band Abs Green

5 Second Holds 6рХ5п

Примечания:

Всего в неделю: 290 подъемников

First time Benching with Chains like the seated GMs have not done these for quitye a while. Weight in the log included the chains, kind of messed things up as I forgot the Chain weight was included so as we go up it got harder then figured it out.

Tried to do Syncronized Curls but no one was a round The Gun Show

Seven sessions of Benching this week with 290 lifts for the Bench. :clap:

Have put the exercises back into english for our brothers.

Сила и Честь

Товарищ OB

[Viking Power]

Mate good to be able to read again LOL :pfft:

But gun show heaps off bench mmmmm....... wondered why the secret code :pfft: :pfft:

what the plan OB1 working on weak spots or just a change?

stay strong

VP

[Old Bull]

Mate good to be able to read again LOL :pfft:

But gun show heaps off bench mmmmm....... wondered why the secret code :pfft: :pfft:

what the plan OB1 working on weak spots or just a change?

stay strong

VP

Cheers Brother,

In Russian it looked very interesting in English it is just all benching.

Ha ha The Gun Show, got snapped doing the Curls but they did not have a camera :clap:

Squats have gone really well this year same as the Deads I have worked hard on those. My Bench seems to have stalled mind you I have changed a few things setup shoes etc so there was always not a decent cycle to get things going right for the last few comps. This way with this cycle I get to iron out all the things I have been working on Setup etc. And hopefully with the Bands, Boards, Pins Presses and Chains their will be a good improvement to aide when I go back into a RV training cycle for 3 lifts on Feb 1st.

Thats the Theory good time over Xmas to test things when there are no comps.

OB

[Old Bull]

9 недель - 1 дня (Понедельник)

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 4рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Bench Shirt 50 Super Kat

117.5kgs 3рХ1п 3 Board

135kgs 2рХ1п 2 Board

145kgs 2рХ3п 2 Board

Итого: 28 подъема

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 5рХ1п

120kgs 5рХ1п (B) KW

140kgs 5рХ4п (B) KW

Итого: 45 подъема

Bench Press

62.5kgs 3рХ1п

75kgs 3рХ1п

87.5kgs 3рХ1п

100kgs 3рХ5п

Итого: 24 подъема

Lat Pull Downs Paralell Grip

60Kgs 8рХ4п

Leg Raise

10kgs 8Х3п

Примечания:

Went up to 145kgs in the shirt today felt good getting the lockout sorted watched the video of the Novice Comp (Thanks Lightweight) attached below so a few things to work on there. Did not realise that I was that loose at the bottom.

Squats are going well 4 x 5 at 140 was nice and fast.

Rehab before and after not logging it just standard Band Rotator stuff.

Товарищ OB

[steak]

I didnt notice on the day bro but the bar drops in on the BP pretty fast too. It would be hard to keep it tight with that descent speed?

[Old Bull]

I didnt notice on the day bro but the bar drops in on the BP pretty fast too. It would be hard to keep it tight with that descent speed?

Thinking that after watching the Vid, I used a tighter shirt last year so needed to drop it fast to hit the sweet spot, may have to adjust the tempo for the looser shirt.

[steak]

Everytime I do that the bastard skews off and it ends up sitting on me belly :roll: will try it in my looser shirt though and see how it goes.

[Old Bull]

Everytime I do that the bastard skews off and it ends up sitting on me belly :roll: will try it in my looser shirt though and see how it goes.

Thats the problem its that last inch where the shirt wants to take you where you do not want to go lol