Beaten Paths are For Beaten Men

[Old Bull]

Is the super kat a new shirt for you bro?

I brought it 2nd hand in Oz it is a 50 so a good training shirt and something to test with and try a few things needs a heap of weight even at a 50 size, might be next year before I comp with it.

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pull Down Abs

6 x 40kgs

6 x 50kgs

6 x 55kgs lot better

DOSTWTETPU

1 x 3 x 3

Notes:

Good session again, abs with weight were an improvement.

OB1

[steak]

Is the super kat a new shirt for you bro?

I brought it 2nd hand in Oz it is a 50 so a good training shirt and something to test with and try a few things needs a heap of weight even at a 50 size, might be next year before I comp with it.

I was more angling towards new as in training with it but I hear what your saying about needing weight even with a loosie. I feel quite at home in the fury and f6 but the super kat takes a whole lot more work so much so that I dont think Im strong enough yet to lock out what it will let me touch with :roll:

[Old Bull]

Is the super kat a new shirt for you bro?

I brought it 2nd hand in Oz it is a 50 so a good training shirt and something to test with and try a few things needs a heap of weight even at a 50 size, might be next year before I comp with it.

I was more angling towards new as in training with it but I hear what your saying about needing weight even with a loosie. I feel quite at home in the fury and f6 but the super kat takes a whole lot more work so much so that I dont think Im strong enough yet to lock out what it will let me touch with :roll:

Wondered that yeah new in training and also in the line it takes and agree no where near strong enough for what it would take to touch let alone lockout. But it gets me use to a bit more weight over a long period of time.

[steak]

the line...yup. Im finding I have to cut in from about my chin to sternum. I suffer from the most terrible welts due to the looseness of the beast but I can only imagine the power a tight super kat has 8)

[Old Bull]

Week 5 Day 3

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

65kgs 4рХ1п

80kgs 4рХ1п

92.5kgs 3рХ1п

100kgs 3рХ1п

105kgs 2рХ2п

112.5kgs 1рХ1п

105kgs 2рХ2п

100kgs 3рХ1п

85kgs 4рХ1п

72.5kgs 4рХ1п

Итого: 44 подъема

4 Board Bench Press 50 SK

120kgs 2рХ1п

135kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 4рХ1п

130kgs 3рХ2п (B)

150kgs 3рХ1п (B)

160kgs 3рХ4п (B)

Итого: 39 подъема

Yoke SSB Good Mornings

60kgs 5рХ4п

Notes:

Всего в неделю: 336 подъемников

Good day when it is just a Double Whooper 2 sessions Bench was solid, had no spotters so did the Boards Solo, pretty happy with how the strength has picked up over the last 4 weeks.

Squats were nice if that is a word to describe multiple sets.

Weekly Analysis:

Squats:

Raw week this week so a chance to try things put the bar slightly higher felt good in the hole see how it works next week in Full Battle Armour.

Bench:

Raw work again I feel my set up is coming along pretty well getting quite tight from the legs to upper back. Still a work in progress. Board work has been going really well.

Deads:

Same again Raw this week, but an improvement in strength and technique.

Another good week in Iron Paradise

Товарищ OB

[Old Bull]

the line...yup. Im finding I have to cut in from about my chin to sternum. I suffer from the most terrible welts due to the looseness of the beast but I can only imagine the power a tight super kat has 8)

Hit it on the Head there Steak, have to be one strong ROBOT for a Kat

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Dynamic Banded Abs

6 x 5 Seconds Holds x 3 Sets

DOSTWTETPU

1 x 3 x 3 better

Notes:

Saturday sessions seem to go a lot faster.

OB1

[Old Bull]

Week 6 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

107.5kgs 3рХ1п

130kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Squats Suit 46 Centurion

170kgs 3рХ1п (B)

192.5kgs 2рХ4п (B)

Итого: 35 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Bench Press 46 Fury

117.5kgs 3рХ1п 3 Board

135kgs 2рХ4п 2 Board

Итого: 29 подъема

4 Board Bench Press

150kgs 3рХ5п

Итого: 15 подъема

Paused Squats 3 Count

100kgs 3рХ1п

120kgs 3рХ1п (B)

140kgs 3рХ3п (B)

Итого: 15 подъема

Yoke SSB Good Mornings

60kgs 5рХ4п

Notes:

Another long workout but happy with how it went. Squats a lot tidier than week 2. Tried the belt one notch tighter but felt a bit restricted and it shows in the 3rd set. Depth is better and hips getting accustomed to the new style.

Bench went ok only went to a 2 board will go to one next week, Board work coming along real well.

Pause Squats were good bit tough but a lot better.

Posted a vid of the work sets in the Squats lot better than the first video

Товарищ OB

[Big john]

Getthing there OB, awsome stuff bro, looked like a Long em sesh! :clap: :clap:

[Viking Power]

Cool OB1 looking good mate 8) keep it up brother :clap:

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Leg Raise

1 x 8 x 3 Sets

DOSTWTETPU

1 x 4 x 3 Sets

Notes:

Moving along well, leg raises up to 8 may need to add a small chain

OB1

[Old Bull]

Getthing there OB, awsome stuff bro, looked like a Long em sesh! :clap: :clap:

Yeah Big Guy few more sessions but next week hopefully should nail all sets.

just under 2 and half hours so not bad

Cool OB1 looking good mate 8) keep it up brother :clap:

Thanks Brother working hard at it not long to go.

[Old Bull]

Week 2 Day 2

Deadlift Pulls to The Knee

70kgs 4рХ1п

90kgs 4рХ1п

110kgs 4рХ1п

132.5kgs 4рХ2п

155kgs 4рХ3п (B)

Итого: 28 подъема

Bench Press

20kgs 5рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

72.5kgs 3рХ1п

85kgs 3рХ1п

92.5kgs 3рХ4п

Итого: 31 подъема

5 Board Bench Press SK

120kgs 2рХ1п

135kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Deadlifts

110kgs 3рХ1п

132.5kgs 3рХ1п

155kgs 3рХ1п

Deadlifts Loose Suit Straps Down

167.5kgs 3рХ1п

180kgs 3рХ4п (B)

Итого: 24 подъема

Lunges

20kgs 10рХ3п

Notes:

Good session in the Deads work sets a lot better as usual at the end.

Bench was good, Board work is coming on and setup well hit a couple of good ones today so things are on the up. Unracking 150s solo is heaps easier now.

Товарищ OB

[steak]

Good session bro! Strong Bull :twisted:

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pull Down Abs

6 x 45kgs

6 x 50kgs

6 x 55kgs

DOSTWTETPU

1 x 4 x 3

Notes:

Good session again, abs with weight were good.

OB1

[Old Bull]

Good session bro! Strong Bull :twisted:

Thanks Steak adjusting each week

[Old Bull]

Week 6 Day 3

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 4рХ1п

130kgs 4рХ1п (B)

150kgs 3рХ1п (B)

160kgs 3рХ4п (B)

Итого: 38 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

65kgs 4рХ1п

80kgs 4рХ1п

92.5kgs 4рХ1п

100kgs 3рХ2п

107.5kgs 2рХ2п

115kgs 1рХ1п

107.5kgs 2рХ2п

100kgs 4рХ1п

92.5kgs 5рХ1п

80kgs 5рХ1п

72.5kgs 5рХ1п

Итого: 54 подъема

4 Board Bench Press 50 SK

120kgs 2рХ1п

135kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Pause Squats

100kgs 3рХ1п

120kgs 3рХ1п (B)

140kgs 3рХ2п (B)

Итого: 12 подъема

Yoke SSB Good Mornings

60kgs 5рХ4п

Notes:

Всего в неделю: 319 подъемников

On paper looked good but doing it took a while hand position on the Squats is coming in slowly but a vast improvement from my early days, Paused Squats were very good slowly getting the hang of these.

Bench what can you say about a pyramid with 54 lifts then Boards.

Weekly Analysis:

Squats:

Best week on equipped lifts and Raw stuff in coming on to, flexibility in the shoulders is helping to bring my grip in feel more stable under load.

Bench:

Just thinking over my shirt work at the moment may drop the weight bring a looser shirt if I can fix my commercial sewing machine in time. Board work is going well solo liftoffs have improved heaps.

Deads:

Good effort this week used the loose suit straps down may put the tighter one on next week. Still about 101.5kgs so want to sand blast the last kilo and a bit off before I get into the tighter gear.

Another good week in Iron Paradise

Товарищ OB

[steak]

building to a good outing at wbop bro! youre a machine...and you sew :clap: :grin:

[Old Bull]

building to a good outing at wbop bro! youre a machine...and you sew :clap: :grin:

Yeah feeling good sort of snuck out the sewing am going to do work on some of our old Shirts and Suits

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Dynamic Banded Abs

6 x 5 Seconds Holds x 3 Sets

DOSTWTETPU

1 x 4 x 3

Notes:

Saturday sessions again seem to go a lot faster.

OB1

[Old Bull]

Week 7 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 3рХ1п

127.5kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Squats Suit 46 Centurion

167.5kgs 3рХ1п (B)

192.5kgs 3рХ4п (B)

Итого: 38 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

67.5kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Bench Press 46 Fury

117.5kgs 3рХ1п 3 Board

130kgs 3рХ3п 1 Board

Итого: 30 подъема

4 Board Bench Press

150kgs 3рХ5п

Итого: 15 подъема

Dumbbell Flies

25lb 5рХ4п

Paused Squats 3 Count

90kgs 3рХ1п

110kgs 3рХ1п (B)

130kgs 4рХ3п (B)

Итого: 18 подъема

Yoke SSB Good Mornings

60kgs 5рХ4п

Notes:

Well a pretty long workout 2 hours 45 minutes, improved over last week. Did a couple of things a bit different on the work sets grip has come in and tried different feet width in the stance.

Bench went ok decided to drop the weight and try and get to a 1 board, felt this was a lot better shirt still tight. Board at 150kgs was ok just a bit flat.

Pause Squats were good, got good depth and I am feeling it now.

Товарищ OB

Posted a vid of the work sets camera ran out on third set

[drizzt]

Nice work OB1 :clap:

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Leg Raise

1 x 8 x 3 Sets

DOSTWTETPU**

1 x 4 x 3

Notes:

** Doing Other Stuff That Was To Embarassing To Put Up. is getting better

OB1

[Old Bull]

Nice work OB1 :clap:

Cheers drizzt

doing implement training this sunday keen?