Beaten Paths are For Beaten Men

[Old Bull]

Сырье цикла Raw Cycle 

Week 25 Day 122

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ3п 

Итого: 24 подъема F.L

Glose Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
55kgs 5рХ1п 
65kgs 5рХ3п

Итого: 30 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 2рХ1п
130kgs 1рХ10п 

Итого: 15 подъема F.L

Fundamental Lifts 69

Notes:
 

• Squat: Saftey Squat Bar, just went to 80 and did 3 Sets. Still a bit tight from yesterday.
   
• Press: Medium Grip doing 5s on this day, just trying to get some volume on my shoulder. Will see how day 2 goes with no break and adjusts reps accordingly.
   
• Pull: Speed Deathlifts, still at 130 will sit on this weight for a while, first reps are always slow, got better as I warmed into it but will keep an eye on the skill level.

Шестьдесят шесть процентов 

[Old Bull]

Сырье цикла Raw Cycle 

Week 25 Day 124

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ3п 

Итого: 34 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
55kgs 5рХ1п 
70kgs 5рХ1п 
65kgs 5рХ1п
65kgs 10рХ1п

Итого: 35 подъема F.L

GGHR 
BW 8рХ3п

V Handle LPDs 
40kgs 5рХ1п
45kgs 5рХ2п 

Итого: 15 подъема F.L

Fundamental Lifts 69

Notes:
 

• Squat: Did 4s today the weights were a lot less than last week. Due to adjusting to the new training cycle. 
   
• Press: Standard Grip BP went to 70 got 5 and did 2 drops sets and repped the last drop set, got 10.
   
• Pull: GGHR got to 8s so that a good improvement.
   
• Pull: Upper Back V Handle Lat Pulls, been a while shoulders were pretty tight.
   

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[Old Bull]

Sunday 15th September

Сырье цикла Raw Cycle 

Week 26 Day 128

Squats 
20kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п 
160kgs 3рХ1п 
150kgs 3рХ1п 

Итого: 27 подъема F.L

Bench Press 
20kgs 4рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п
75kgs 3рХ1п
70kgs 10рХ1п

Итого: 29 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема F.L

Fundamental Lifts 76

Notes:
 

• Squat: The Trail of Tears, 6th week back after Nationals, went to 160kgs a lot better effort from last week happy with this did a drop to 150, 10 up from last week. Still wide bar grip for squatting.
   
• Press: Sixth Week and 3rd session on the Bench, strength is progressing hit 70kgs for 10 reps today.
   
• Pull: Snatch Grip Stiff leg Deaths, starting to get better at these.

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[Old Bull]

Сырье цикла Raw Cycle 

Week 26 Day 131

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ2п

Итого: 32 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
55kgs 5рХ1п 
70kgs 5рХ2п 
65kgs 5рХ1п

Итого: 30 подъема F.L

GGHR 
BW 8рХ3п

V Handle LPDs 
50kgs 6рХ3п 

Итого: 18 подъема 

Fundamental Lifts 62

Notes:
 

• Squat: 4s again today the weight went up by 20kgs on last weeks numbers. Adjusting to the new training cycle. 
   
• Press: Standard Grip BP went to 70 got 5 last week so did 2 sets today and one drop set.
   
• Pull: GGHR got to 8s so that a good improvement.
   
• Pull: Upper Back V Handle Lat Pulls, been a while shoulders were pretty tight, pushed these to 6 reps and increased the weight to 50kgs.
   
• Better all round session today, Squats felt good and the Bench has been going well. Liking the new training cycle.

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[Old Bull]

Сырье цикла Raw Cycle 

Week 26 Day 132

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ3п

Итого: 60 подъема F.L

Shoulder Press 
20kgs 5рХ1п
25kgs 5рХ1п
30kgs 5рХ1п
35kgs 5рХ1п
40kgs 5рХ1п
42.5kgs 5рХ1п

Итого: 30 подъема F.L

DeathLifts 
70kgs 1рХ3п
100kgs 1рХ2п
120kgs 1рХ1п
140kgs 1рХ5п
150kgs 1рХ5п

Итого: 16 подъема F.L

Fundamental Lifts 106

Notes:
 

• Squat: Did Leg Press again for the fourth day on legs this week, did the sets as last week may add another set next week. Stretch is improving and moving the weight more fluid.
   
• Press: Did standing shoulder press, this is the Medium day so reps were 5s and a better set than last week. 
   
• Pull: Deathlifts 5 singles at 140, these went well so upped the last 5 to 150 will do the singles from here on at 150kgs. It will take a week to adjust, but I am likening how my skill has come back. There is a lot be said for light weights. After the pointer by Phedder all reps are locked out.

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[Old Bull]

Сырье цикла Raw Cycle 

Week 27 Day 133

Squats 
20kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п 
160kgs 3рХ1п 

Итого: 24 подъема F.L

Bench Press 
20kgs 4рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п
70kgs 8рХ1п

Итого: 24 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема F.L

Fundamental Lifts 68

Notes:
 

• Squat: The Trail of Tears, 7th week back after Nationals, went to 160kgs not as fluid as last week so no drop sets.
   
• Press: Seventh Week and 3rd session on the Bench, same as the Squats, not as fluid so only did one drop and just managed 8 reps at what I did for 10 last week.
   
• Pull: Snatch Grip Stiff leg Deaths, starting to get better at these, but jus a bit fatigued today.

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[Old Bull]

Сырье цикла Raw Cycle 

Week 27 Day 135

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ4п 

Итого: 28 подъема F.L

Glose Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
55kgs 5рХ1п 
70kgs 5рХ1п
65kgs 5рХ1п
60kgs 10рХ1п

Итого: 35 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 3рХ1п
120kgs 2рХ1п
140kgs 1рХ10п 

Итого: 18 подъема F.L

Fundamental Lifts 76
Notes:
 

• Squat: Safety Squat Bar, just went to 80 same a s last week did 4 Sets. A bit better session from last week, still adjusting to the back to back lifting.
   
• Press: Medium Grip doing 5s on this day, hit 10 on the last set, still looking at volume on my shoulder girdle. Will see how day 2 goes with no break and adjusts reps accordingly.
   
• Pull: Speed Deathlifts, up to 140 now, first 3 reps are always pretty slow, and again so was the last rep.

Шестьдесят шесть процентов 

[Old Bull]

Thursday 26th September

Сырье цикла Raw Cycle 

Week 27 Day 138

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ2п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 5рХ1п
25kgs 5рХ1п
30kgs 5рХ1п
35kgs 5рХ1п
40kgs 5рХ1п

Итого: 25 подъема F.L

DeathLifts 
70kgs 1рХ3п
100kgs 1рХ2п
120kgs 1рХ1п
150kgs 1рХ8п

Итого: 14 подъема F.L

Fundamental Lifts 79

Notes:
 

• Squat: Did Leg Press again for the fourth day on legs this week, did the weight as last week, but dropped a top set out. Stretch is steadily improving.
   
• Press: Did standing shoulder press, this is the Medium day so reps were 5s and as above dropped the top set out. 
   
• Pull: Deathlifts 8 singles at 150, not as fluid today speed started to drop so stopped at 8

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[Old Bull]

Sunday6th October

Сырье цикла Raw Cycle 

Week 29 Day 144

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п
150kgs 3рХ1п

Итого: 24 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п
85kgs 2рХ1п 
90kgs 2рХ1п 
85kgs 3рХ1п

Итого: 28 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема F.L


Fundamental Lifts 72

Notes:
 

• Squat: The Trail of Tears, 8th week back after Nationals, went to 150kgs after a deload last week happy with the effort today.
   
• Press: Ninth week back on the Bench same as above deload last week, hit 90 for a double so that is pleasing.
   
• Pull: Snatch Grip Stiff leg Deaths, a week off and it turns to custard.
   

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[Old Bull]

Monday 7th October

Сырье цикла Raw Cycle 

Week 29 Day 145

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ4п 

Итого: 28 подъема F.L

Glose Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
55kgs 5рХ3п 

Итого: 25 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 3рХ1п
120kgs 2рХ1п
140kgs 1рХ2п 
150kgs 1рХ6п 

Итого: 16 подъема F.L

Fundamental Lifts 69
Notes:
 

• Squat: Safety Squat Bar, just went to 80 same a s last week did 4 Sets. A bit better session from last week, still adjusting to the back to back lifting.
   
• Press: Medium Grip doing 5s on this day, after pushing yesterday decided to keep things light today and just went to 55kgs for sets.
   
• Pull: Speed Deathlifts, up to 150 now, first 3 reps are always pretty slow, stopped at 6 reps speed started to slow.

Шестьдесят шесть процентов 

[Old Bull]

Wednesday 9th October

Сырье цикла Raw Cycle 

Week 29 Day 147

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ2п
130kgs 4рХ2п

Итого: 36 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
55kgs 5рХ1п 
70kgs 5рХ1п 
85kgs 5рХ1п

Итого: 25 подъема F.L

GGHR 
BW 8рХ3п

V Handle LPDs 
55kgs 6рХ3п 

Итого: 18 подъема F.L

Fundamental Lifts 61

Notes:
 

• Squat: 4s same as last week, still working on the Skill here, put in a drop set and will add a extra one next week. 
   
• Press: Standard Grip BP did the same as last week, went to 85 did 1 sets and no drop set.
   
• Pull: GGHR 8s again same as last week.
   
• Pull: Upper Back V Handle Lat Pulls, still got the weight at 55kgs, shoulders still a bit tight, still aiming to get the weight up.
   

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[Old Bull]

Thursday 10th October

Сырье цикла Raw Cycle 

Week 29 Day 148

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ1п
200kgs 10рХ1п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п

Итого: 15 подъема 

DeathLifts 
70kgs 1рХ3п
100kgs 1рХ2п
120kgs 1рХ1п
150kgs 1рХ10п

Итого: 16 подъема F.L

Fundamental Lifts 66

Notes:
 

• Squat: Leg Press again for the fourth day on legs this week, moved the weight up to 200kgs, no drop set or extra top set next week. Stretch is steadily improving.
   
• Press: Did standing shoulder press, this is the Medium day so reps were 5s and dropped the middle sets out just did 3 sets. 
   
• Pull: Deathlifts 10 singles at 150, lot more fluid today speed was steady with new stance.

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[Old Bull]

Sunday 13th October

Оборудованный секции цикла Equipped Cycle Section 

Week 30 Day 150

Squats 46 Centurion 
20kgs 4рХ1п Straps Down
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п Straps Up
120kgs 3рХ1п 
140kgs 3рХ1п
160kgs 3рХ1п
180kgs 3рХ1п
200kgs 3рХ1п

Итого: 32 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
85kgs 3рХ1п

Bench Press Shirt 48 Fury 2 Board 
100kgs 3рХ1п 
105kgs 3рХ1п 
110kgs 3рХ3п

Итого: 33 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема F.L


Fundamental Lifts 84

Notes:
 

• Squat: The Trail of Tears, first day in equipment for over a year, since the Papatoetoe comp. Used the loose  Centurion 46. And went back to my Metals  felt pretty good surprised at how the weight felt on my back. Good start will dial,in from here may not go heavier on the weight too.
   
• Press: Same as the Squat suit first time for a long time, right side lagged a bit but understandable. More RAW biard work needed now.
   
• Pull: Snatch Grip Stiff leg Deaths, after a big day this was semi tough.
   

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[Old Bull]

Monday 14th October

Сырье цикла Raw Cycle 

Week 30 Day 151

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
75kgs 4рХ1п 
90kgs 4рХ2п 

Итого: 24 подъема F.L

Close Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
60kgs 5рХ1п 
75kgs 5рХ3п

Итого: 30 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 3рХ1п
130kgs 2рХ1п
150kgs 1рХ10п 

Итого: 18 подъема F.L

Fundamental Lifts 72

Notes:
 

• Squat: Safety Squat Bar, took it up a notch today, and did 2 top sets, now adjusting to the heavy suited day prior.
   
• Press: Medium Grip doing 5s on this day, again took the weight up slightly, and with the squat adjusting to the heavier bench day previous.
   
• Pull: Speed Deathlifts, up to 150 now, first 2 were pretty slow, but speed came on and started to wane at the 10th so timed it right.

Шестьдесят шесть процентов 

[Old Bull]

Wednesday 16th October

Сырье цикла Raw Cycle 

Week 30 Day 153

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ1п
130kgs 4рХ1п

Итого: 32 подъема F.L

Bench Press Sponge Bob 
20kgs 5рХ1п
40kgs 5рХ1п
55kgs 5рХ1п 
70kgs 5рХ1п 
85kgs 5рХ1п
95kgs 5рХ1п

Итого: 30 подъема F.L

GGHR 
BW 8рХ3п

LPDs Wide Grip 
60kgs 6рХ3п 

Итого: 18 подъема 

Fundamental Lifts 62

Notes:
 

• Squat: 4s same as last week, still working on the Skill here, put in a drop set was suppose to add an extra drop set this week but was pretty chuffed to be able to Squat in my old rack. 275 days since I have been able to squat like I did before.
   
• Press: Changed my 3rd bench to Sponge Bob Board Presses. 3 Board Sponge, going to do this to build up my lock out and get my drive going after the shirt gives out.
   
• Pull: GGHR 8s again same as last week.
   
• Pull: Upper Back changed to Wide Grip Lat Pulls, planning on doing at least one pull up in the near future.
   

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[Old Bull]

Thursday 17th October

Сырье цикла Raw Cycle 

Week 30 Day 154

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ1п
200kgs 10рХ1п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п

Итого: 15 подъема 

DeathLifts 
70kgs 1рХ3п
100kgs 1рХ2п
120kgs 1рХ1п
150kgs 1рХ10п

Итого: 16 подъема F.L

Fundamental Lifts 66

Notes:
 

• Squat: Leg Press again for the fourth day on legs this week, did the same as last week 200kgs, no drop sets but a lot better stretch and depth, starting to enjoy these.
   
• Press: Did standing shoulder press, this is the Medium day so reps were 5s and dropped the middle sets out just did 3 sets. feel pretty week at these sad 
   
• Pull: Deathlifts 10 singles at 150, this would be the best session I have had at 150kgs so far. Speed was constant right through to the last rep, lasy couple of sessions it has waned at around 9-10.

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[Old Bull]

Sunday 20th October

Оборудованный секции цикла Equipped Cycle Section 

Week 31 Day 156

Squats 46 Centurion 
20kgs 4рХ1п Straps Down
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п Straps Up
120kgs 3рХ1п 
140kgs 3рХ1п
160kgs 3рХ1п
180kgs 3рХ1п
200kgs 3рХ1п
210kgs 3рХ1п

Итого: 35 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
85kgs 3рХ1п

Bench Press Shirt 48 Fury 3 Board 
100kgs 3рХ1п 
110kgs 3рХ1п 
120kgs 3рХ1п
130kgs 3рХ1п
140kgs 3рХ1п

Итого: 33 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема 


Fundamental Lifts 68

Notes:
 

• Squat: The Trail of Tears, second day in equipment. Still in the loose Centurion 46. And back in the Metals, went 10kgs up on last week still high, but just feeling my way back into the gear. Not to sure on line will give it another 2 weeks then have a good look. Weight feels ok may go to 220 and see if that makes a difference on depth.
   
• Press: Second week in the shirt, took the board up to 3 will work on the tricep strength. Hit 140 it has been a while since I have handled this much weight, felt the wrist so will probably leave it at that to help strengthen the wrist up. Tried dips with Alf but could not put weight on the wrist, going to change my bench style,Talked with Alf and Tonka over the last couple of days will start that tomorrow.
   
• Pull: Snatch Grip Stiff leg Deaths, after a big day this was semi tough.

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[Old Bull]

Monday 21st October

Сырье цикла Raw Cycle 

Week 31 Day 157

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
75kgs 4рХ1п 
90kgs 4рХ1п 

Итого: 20 подъема F.L

Close Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
55kgs 5рХ1п 
70kgs 5рХ4п

Итого: 35 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 3рХ1п
130kgs 2рХ1п
150kgs 1рХ10п 

Итого: 18 подъема F.L

Fundamental Lifts 73

Notes:
 

• Squat: Safety Squat Bar, weight the same as last week but with only one drop set, adjusting well to the heavy suited day prior.
   
• Press: Medium Grip doing 5s on this day, dropped the weight by 5kgs from last week but added another set. As with the Squats adjusting well to the previous days heavy Benching.
   
• Pull: Speed Deathlifts, up to 150 now, these were slow off the mak but came right at rep 4, 10th rep was far better than last week strong and fast.

Шестьдесят шесть процентов 

[Old Bull]

Wednesday 23rd October

Сырье цикла Raw Cycle 

Week 31 Day 159

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ2п

Итого: 32 подъема F.L

Bench Press 3 Board POR 
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п 
75kgs 5рХ1п 
90kgs 5рХ1п
105kgs 5рХ1п

Итого: 30 подъема F.L

GGHR 
BW 8рХ3п

LPDs Wide Grip 
60kgs 6рХ3п 

Итого: 18 подъема 

Fundamental Lifts 62

Notes:
 

• Squat: 4s same as last week, did 2 top sets still working on the Skill here. Squatting quite happily here in my old rack.
   
• Press: Changed my 3rd bench this week from Sponge Bob to 3 Board Presses. TRiceps Triceps
   
• Pull: GGHR 6s this week.
   
• Pull: Upper Back changed to Wide Grip Lat Pulls, planning on doing at least one pull up in the near future.
   

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[OnlyHuman]

 

• Pull: Upper Back changed to Wide Grip Lat Pulls, planning on doing at least one pull up in the near future.

   

 

Hello OB 

Good to see you chipping away.

Just an idea concering the pull ups. I have been helping a lady up here, getting ready her 1st novice comp at some stage and when we sit down to find out what her goals etc are she noted that  one of hew goals was to be able to do BW chins/pull ups and dips.

At the start she could not do any, currently able to string 5 chins and dips together. We had some good success whit negative chins/dips... pauses in top position than negatives... to 3 poin pauses, than singles as clusters. 

Just an idea.  

 

[Old Bull]

 

 

• Pull: Upper Back changed to Wide Grip Lat Pulls, planning on doing at least one pull up in the near future.

   

 

Hello OB 

Good to see you chipping away.

Just an idea concering the pull ups. I have been helping a lady up here, getting ready her 1st novice comp at some stage and when we sit down to find out what her goals etc are she noted that  one of hew goals was to be able to do BW chins/pull ups and dips.

At the start she could not do any, currently able to string 5 chins and dips together. We had some good success whit negative chins/dips... pauses in top position than negatives... to 3 poin pauses, than singles as clusters. 

Just an idea.  

 

 

Yeah OH still plugging away, a good idea that will implement that once I can hang, wrist is still not strong enough to hold my weight, maybe I am a bit heavier too lol

Cheers

[Old Bull]

Thursday 24th October

Сырье цикла Raw Cycle 

Week 31 Day 160

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ1п
200kgs 10рХ1п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п

Итого: 15 подъема 

DeathLifts 
70kgs 1рХ3п
100kgs 1рХ3п
120kgs 1рХ3п
140kgs 1рХ2п
120kgs 1рХ5п
150kgs 1рХ3п

Итого: 18 подъема F.L

Fundamental Lifts 68

Notes:
 

• Squat: Leg Press again for the fourth day on legs this week, did the same as last week 200kgs, no drop sets again but happy with how these are going.
   
• Press: Did standing shoulder press, this is the Medium day so reps were 5s and dropped the middle sets out just did 3 sets. feel pretty weak at these sad 
   
• Pull: Deathlifts 5 singles at 150, after last weeks efforts moved the weight by 10kgs to 160 got 3 good reps but the fourth was pretty slow so left it there, Usually takes a week or so to get use to the new weight.

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[Old Bull]

Sunday 27th October

Оборудованный секции цикла Equipped Cycle Section 

Week 32 Day 162

Squats 46 Centurion 
20kgs 4рХ1п Straps Down
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п Straps Up
120kgs 3рХ1п 
140kgs 3рХ1п
160kgs 3рХ1п
180kgs 3рХ1п
200kgs 3рХ1п
220kgs 3рХ1п
200kgs 4рХ1п

Итого: 39 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 4рХ1п
55kgs 3рХ1п 
70kgs 3рХ1п 
85kgs 3рХ1п

Bench Press Shirt 48 Fury 3 Board 
100kgs 3рХ1п 
110kgs 3рХ1п 
120kgs 3рХ1п
130kgs 3рХ1п
140kgs 3рХ1п

Итого: 33 подъема F.L

SGSLDL 
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 20 подъема 

Fundamental Lifts 72

Notes:
 

• Squat: The Trail of Tears, third day in equipment. Still in the loose  Centurion 46. And back in the Metals, went 10kgs up on last week still high. Not to sure on line will give it another 2 weeks then have a good look. Weight feels ok will leave it at 220 and start working on depth.
   
• Press: Third week in the shirt, still on 3 board, same numbers as last wee will not move on these for a couple of weeks. The wrist felt better so that is a good sign, did my attempt at dips again, still a weak wrist here cannot load to much.
   
• Pull: Snatch Grip Stiff leg Deaths, after a big day this was tough.

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[Old Bull]

Monday 28th October

Сырье цикла Raw Cycle 

Week 32 Day 163

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
75kgs 4рХ1п 
90kgs 4рХ3п 

Итого: 28 подъема F.L

Close Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п 
55kgs 5рХ1п 
70kgs 5рХ1п
85kgs 5рХ1п

Итого: 30 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 3рХ1п
130kgs 2рХ1п
150kgs 1рХ10п 

Итого: 18 подъема F.L

Fundamental Lifts 76

Notes:
 

• Squat: Safety Squat Bar, weight the same as last week but did 3 work sets, after yesterday's heavy session today's felt pretty good.
   
• Press: Medium Grip doing 5s on this day, decided to see were my 5s were positioned strength wise. As with the Squats adjusting well to the previous days heavy Benching.
   
• Pull: Speed Deathlifts, up to 150, was going to go to 160 but speed was not as good as I wanted so just did 10 singles.

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[Old Bull]

Wednesday 30th October

Сырье цикла Raw Cycle 

Week 32 Day 165

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ3п

Итого: 36 подъема F.L

Bench Press 3 Board POR 
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п 
80kgs 5рХ1п 
95kgs 5рХ1п
110kgs 5рХ1п

Итого: 30 подъема F.L

GGHR 
BW 8рХ3п

LPDs Wide Grip 
60kgs 6рХ3п 

Итого: 18 подъема 

Fundamental Lifts 66

Notes:
 

• Squat: 4s same as last week, did 2 top sets still working on the Skill here. Squatting quite happily here in my old rack.
   
• Press: Changed my 3rd bench this week from Sponge Bob to 3 Board Presses. TRiceps Triceps
   
• Pull: GGHR 6s this week.
   
• Pull: Upper Back changed to Wide Grip Lat Pulls, planning on doing at least one pull up in the near future.
   

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