Beaten Paths are For Beaten Men

[Old Bull]

Sunday 5th May

Сырье цикла Raw Cycle

Week 8 Day 35

Squats :clap:

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

Итого: 32 подъема F.L

Fundamental Lifts 32

Notes:

• Had a bit going on again these last few weeks, what with the CD Champs, registrations etc.
  
• Have an appointment with the surgeon in a couple of weeks, in the mean time my lifting has been cut by 66.66%. No Bench and No Deadlifts, 2/3rds of my training has been taken off me.:wallbash: Need no aggravation on the wrist, giving it time to heal, and hopefully after the meeting there may be some light at the end of the tunnel. As to when I may be able to start training fully again.
  
• Squats: This is the first time I have actually Squatted since November the 17th:clap::clap: well BarBell Squat that is. I am squatting with my grip just inside the collars, seems pretty unstable but at least I can Squat. Not to sure how the big guys squat like this, but for me it is a little milestone on the road back.
  
• Cannot do much else but I will come up with something to occupy this log, and not make it look so lonely.

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[Old Bull]

Сырье цикла Raw Cycle

Week 8 Day 36

SSB Squats

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

100kgs 4рХ1п

100kgs 4рХ1п

100kgs 4рХ1п

Итого: 32 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

60kgs 5рХ1п

Итого: 31 подъема

Total Lifts 63

Notes:

• SSB Squats: Legs were a bit sore from Sunday's first time full BarBell Squats. Too much of a lean on the first set but tidied that up in the second. Just went to a 100 and did some works sets 4 at that weight. Just want to get re conditioned to Squattage again. :clap: :clap:
  
• Reverse Hyper: Decided to add these in as part of the Pull Movement. Decided to start light today as I have not done these for a while. So just did 2 sets at 60kgs felt ok.
  
• Good to do more than one exercise.

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[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 30рХ3п

Box Jumps Height 533,400,000 Nanometers

4рХ4п

Pull Down Abs

50kgs 7рХ3п

Band Rotators

1 20рХ3п

Band Press Downs

1 35рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 8 Day 38

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

75kgs 4рХ1п

90kgs 4рХ1п

105kgs 4рХ1п

120kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

120kgs 4рХ1п

Итого: 40 подъема

GCB Zecher's

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

70kgs 3рХ5п

80kgs 3рХ1п

90kgs 3рХ1п

100kgs 3рХ1п

Итого: 21 подъема

Fundamental Lifts 61

Notes:

• 3rd Day of Leg Training, if I do not get some Quad size from this then I do not know what will grow these Kauri seedlings into Tane Mahuta.
  
• GCB Squats these went well for a first session back for about 3 weeks, just went to 130 and did 2 drop sets. Will look at doings 4s next week at the same weights, maybe up it by 10kgs. Again still pretty tough once the weights get up, no easy part to this lift.
  
• Could not do Bench Press :crying: so did GCB Zercher's not one of my best moves especailly after GCB Squats, got to a 100kgs so some promise there.

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[Old Bull]

Сырье цикла Raw Cycle

Week 8 Day 39

Leg Press

40kgs 10рХ1п

80kgs 10рХ1п

120kgs 10рХ1п

140kgs 10рХ1п

160kgs 10рХ1п

160kgs 10рХ1п

160kgs 10рХ1п

Итого: 80 подъема

GHRs

BW 4рХ7п

Итого: 28 подъема

Total Lifts 80

Notes:

• Leg Press, Been a couple of weeks since I have done these so just went up to 160kgs and did 3 sets. Got a good stretch on all of them. Bit better on depth and Adductors are still in the Pain Zone.
  
• No Bench, so some sort of Deadlift movement was needed. So had a brain wave GHRS, well I have not done these for a couple of years (Sheiko). It was a rude awakening only managed 4 so did 7sets. A long way from my record of 35
  
• Good end to the first full week of training, well tomorrow could be a recovery day but may pass that.

Товарищ OB

[Old Bull]

Сырье циклаRaw Cycle

Week 9 Day 40

Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

135kgs 4рХ1п

130kgs 4рХ1п

Итого: 36 подъема F.L

GMs from Pins

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ4п

Итого: 24 подъема

Band Press Downs

1 x 70рХ3п

Итого: 24 подъема

Fundamental Lifts 36

Notes:

• Squats: Second time I have actually Squatted since November the 17th:clap::clap:. I am still squatting with my grip just inside the collars, still a bit unstable but a bit better than last week. Am squatting which is the main thing.
  
• Pull: Did some pinned GMs as the pull movement, these were interesting will work on them.
  
• Bench: Band Push Downs was aiming for a hundred reps, got to 70 so something to work on.

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[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 33рХ3п

Box Jumps Height 533,400,000 Nanometers

5рХ5п

Pull Down Abs

50kgs 7рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 7рХ3п

[Old Bull]

Tuesday 14 May

Сырье цикла Raw Cycle

Week 9 Day 43

SSB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

110kgs 4рХ1п

105kgs 4рХ1п

100kgs 4рХ1п

Итого: 32 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

Итого: 31 подъема

Band Press Downs

1 75рХ1п

1 75рХ1п

Pipe Arc Work 110mm

30 seconds 2рХ3п

Total Lifts 63

Notes:

• SSB Squats: Legs were a lot better from Sunday's full BarBell Squats. Hmastrings were a bit tight, and the hip still tender from the Zerchers. Went to a 110 and did 2 dro sets these felt good still betless.
  
• Reverse Hyper: Lot better than last week, hip being tight made them a little bit more difficult, so only went up by 10kgs to 70kgs. These are still in as my Pull Movement.
  
• Added in some Pipe work, seeing as though I cannot Bench may as well work on my Arch. Did more Band Press Downs goal is to do a 100reps for Sets.
  
• Good to do more than one exercise.

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[Old Bull]

дополнительных тренировок

Box Jumps Height 533,400,000 Nanometers

5рХ5п

CT Fletcher Chain Curls

15kgs 33рХ3п

Pull Down Abs

50kgs 8рХ3п

Band Rotator's

1 20рХ3п

Chain Press

15kgs 9рХ3п

Hip Flexor

20 Seconds 1рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 9 Day 45

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

95kgs 4рХ1п

110kgs 4рХ1п

125kgs 4рХ1п

135kgs 4рХ1п

125kgs 4рХ1п

Итого: 36 подъема

Back Magic Setting 2

30 Seconds 1рХ6п

GCB Zecher's

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

70kgs 3рХ5п

80kgs 3р[Х1п

90kgs 3рХ1п

100kgs 3рХ1п

Итого: 21 подъема

Fundamental Lifts 57

Notes:

• 3rd Day of Leg Training this week, Quad size has increased a little.
  
• GCB Squats: these went well for the Second session back, went to 135kgs and did 1 drop set. Will keep at the 4s for the next few weeks, maybe up it by 10kgs each week. Again still pretty tough once the weights get up, no easy part to this lift.
  
• GCB Zercher's: did these last week and twinged the hip, suffering for a week. So was a bit tentative this week, was going to stop at 90kgs but it felt good and was stretching the hip. 100kgs it was.
  
• Press: as there is no Benching, I have decided to to work hard on my arch, which strangely I have been doing for a while now and not much movement there Hopefully the back magic will do what its name says Back magic.

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[Old Bull]

Сырье цикла Raw Cycle

Week 9 Day 46

Leg Press

40kgs 10рХ1п

80kgs 10рХ1п

120kgs 10рХ1п

140kgs 10рХ1п

160kgs 10рХ1п

160kgs 10рХ1п

160kgs 10рХ1п

Итого: 80 подъема

GHRs

BW 5рХ6п

Итого: 30 подъема

Total Lifts 80

Notes:

• Leg Press, did the same as last week, working more on the movement than the weight. Better on depth and Adductor's are still in the Pain Zone.
  
• The Pull: The brain wave I had on the GGHR, was a lot better this week, took about 4 days to recover from the rude awakening. Felt a lot better this week did them unassisted, and on the way to my record of 35
  
• Good end to the Second full week of training, well tomorrow could be a recovery day but may pass that.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 10 Day 47

Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

150kgs 4рХ1п

145kgs 4рХ1п

140kgs 4рХ1п

Итого: 40 подъема F.L

GMs from Pins

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ4п

Итого: 24 подъема

Band Press Downs

1 x 80рХ3п PB

Итого: 24 подъема

Fundamental Lifts 40

Notes:

• Squats: Third time I have actually full Squatted since November the 17th. Still squatting with my grip just inside the collars, not as unstable but still hard to get tight. Squatting which is the main thing.
  
• Pull: Did pinned GMs as the pull movement, these were better than last week, adjusting to them in the interesting part.
  
• Bench: Band Push Downs was aiming for a hundred reps, had a PB here by 10 Reps got to 80 so not far away to the Hundy.

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[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 33рХ3п

Box Jumps Height 558,800,000 Nanometers

4рХ5п

Pull Down Abs

55kgs 5рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 8рХ3п

Back Magic

30 Seconds 1рХ4п

[Old Bull]

Tuesday 21st May

Сырье цикла Raw Cycle

Week 10 Day 49

SSB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

110kgs 4рХ1п

100kgs 4рХ1п

Итого: 32 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

Итого: 31 подъема

Band Press Downs

1 75рХ1п

1 75рХ1п

Back Magic 2nd Notch

30 seconds 1рХ4п

Total Lifts 63

Notes:

• SSB Squats: Legs are a lot better, even after Sunday's full BarBell Squats. Coming in the hip was a bit tender and tight, so just kept an eye on it. In saying that went to 120, which was on the edge, even the drops were to0, so increased those from 5kgs to 10kgs, this was a good move. Still Belt-less :clap:
  
• Reverse Hyper: Improvement on last week, but the hip was pretty tight last week. Kept the weight the same only 70kgs, :crying: just working though the motion at this stage. These are still in as my Pull Movement.
  
• Instead of the Pipe moved to the Back Magic. Seems to be small increments here which is good. Did more Band Press Downs goal is to do a 100reps for Sets only 20 reps away.
  
• Good to do more than one exercise in again.

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[Old Bull]

дополнительных тренировок

Box Jumps Height 533,400,000 Nanometers

5рХ5п

CT Fletcher Chain Curls

15kgs 33рХ3п

Le Raise

1 x 8рХ3п

Band Rotator's

1 20рХ3п

Chain Press

15kgs 10рХ3п

Hip Flexor

20 Seconds 1рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 10 Day 51

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

140kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

Итого: 40 подъема

Back Magic Setting

30 Seconds 1рХ6п

GCB Zecher's

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

70kgs 3рХ5п

80kgs 3р[Х1п

90kgs 3рХ1п

100kgs 3рХ1п

Итого: 21 подъема

Fundamental Lifts 61

Notes:

• 3rd Day of Leg Training again for the week, Quad size is improving.
  
• GCB Squats: these are going well for the Third session back, went to 140kgs and did 2 drop sets one more than last week. Still keeping the reps at 4s be for the next few weeks. Again still a tough exercise but getting better at it.
  
• GCB Zercher's: Lot better this week, hip cleared up so just kept the reps thesame as last week. Some improvement here but wont push for a couple of weeks.
  
• Press: as there is still no Benching, working on the arch. Been on the second notch for two weeks now, shoulders just about on the bench.

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[Old Bull]

Сырье цикла Raw Cycle

Week 10 Day 52

Leg Press

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ1п

180kgs 12рХ1п

Итого: 60 подъема

GHRs

BW 6рХ6п

Итого: 36 подъема

Total Lifts 60

Notes:

• Leg Press, moved up to 12 reps, and went up to 180 by mistake. Working hard on the depth and stretch.
  
• The Pull: The brain wave I had on the GGHR two weeks ago is starting to pay off. A lot better this week, getting a good stretch and am at parallel.:clap:
  
• Good end to the Third full week of training, well tomorrow could be a recovery day but may pass on that again.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 11 Day 53

Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

160kgs 4рХ1п

150kgs 4рХ1п

140kgs 4рХ1п

Итого: 40 подъема F.L

GMs from Pins

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ4п

Итого: 24 подъема

Band Press Downs

1 x 100рХ2п New PB

Fundamental Lifts 40

Notes:

• Squats: Fourth time I have actually full Squatted since November. Still squatting with my grip just inside the collars, have only the Index and Middle finger over the Bar wrist is still to sore the hold the bar in the normal grip. 160 felt pretty good not as tough as I thought it would be, I think the SHW belt that I had on had a lot to do with it. Boomer Powah BOOM!!!!.
  
• Pull: Did pinned GMs again as the pull movement, these were better than last week, still adjusting to them that is the interesting part.
  
• Bench: Massive PB :clap::clap: Band Press Downs just awesome 100 reps BOOM DOOF DOOF, now for 3 Sets BOOM. PBs are hard especially with the bands, but this really motivates me to greater things. I really have to be mentally on top of my game for this, but I prepare well and do use excuses for not achieving in the Press Downs.

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[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 33рХ3п

Box Jumps Height 558,800,000 Nanometers

4рХ5п

Pull Down Abs

55kgs 6рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 8рХ3п

Back Magic

30 Seconds 1рХ4п

[Old Bull]

Сырье цикла Raw Cycle

Week 11 Day 55

SSB Squat

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

110kgs 4рХ1п

100kgs 4рХ1п

Итого: 32 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

Итого: 31 подъема

Band Press Downs

1 75рХ1п

1 75рХ1п

Back Magic 2nd Notch

30 seconds 1рХ4п

Total Lifts 63

Notes:

• SSB Squats: Just copied last weeks workout did not increase weight. No niggles so a better session, stomach just sore from coughing. Maybe take it up next week depending on how I feel.
  
• Reverse Hyper: Same as last week, movement felt better, so more improvement to come as I adjust to this.
  
• Back Magic doing this about 4 times a week should start to see something shortly. Band Press Downs hit 2 for a 100 reps again will see what I can do on the 3rd set next time up.

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[Old Bull]

дополнительных тренировок

Box Jumps Height 533,400,000 Nanometers

5рХ5п

CT Fletcher Chain Curls

15kgs 33рХ3п

Leg Raise

1 x 8рХ3п

Band Rotator's

1 20рХ3п

Chain Press

15kgs 10рХ3п

Hip Flexor

20 Seconds 1рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 11 Day 56

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

140kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

Итого: 40 подъема

Back Magic Setting 2

30 Seconds 1рХ6п

GCB Zecher's

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

70kgs 3рХ5п

80kgs 3р[Х1п

90kgs 3рХ1п

100kgs 3рХ1п

Итого: 21 подъема

Fundamental Lifts 61

Notes:

• 3rd Day of Leg Training again for the week, Quad size is improving.
  
• GCB Squats: Repeated last weeks session sets and reps, can go up as this was quiet comfortable at 140kgs about high 7. The fatigues were comfortable to so may make the drops around 3%.
  
• GCB Zercher's: Same as above repeated last week sets and reps. May take the reps up to five over the next couple of weeks. Conditioning is improving on these.
  
• Press: as there is still no Benching, working on the arch. Been on the second notch for three weeks now, shoulders just about on the bench.

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[Old Bull]

Сырье цикла Raw Cycle

Week 11 Day 57

Leg Press

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ1п

180kgs 12рХ3п

Итого: 84 подъема

GHRs

BW 6рХ6п

Итого: 36 подъема

Total Lifts 84

Notes:

• Leg Press, reps at 12, but did the top set for 3 sets, this was good and tough. Working hard on the depth and stretch.
  
• The Pull: GGHR the third week starting to get a good stretch, stopping at parallel at the moment. Feeling good will increase reps next week.:clap:
  
• Good end to the Fourt full week of training.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 12 Day 5

Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

160kgs 4рХ1п

150kgs 4рХ1п

150kgs 4рХ1п

Итого: 40 подъема F.L

Back Magic

30 seconds 1рХ6п

GMs from Pin

20kgs 5рХ1п

40kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ2п

Итого: 25 подъема

Fundamental Lifts 40

Notes:

• Squats: Fifth time I have actually full Squatted since November. Still squatting with my grip just inside the collars, have the Index Middle and Ring finger over the Bar. Did the same as last week, but the 160 was high, so dropped to 150 they were a lot better did 2 sets at that weight.
  
• Pull: Did pinned GMs again as the pull movement, these were better than last week, increased to 5 reps. They hit the spot well and good.
  
• Bench: Just did the Back magic today, trying hard on this as I need to get more flexible in the Upper back.
  
• Finished our workout by 10.50:clap: no talking just chalking. Boomer was not here:crying:

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[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 33рХ3п

Box Jumps Height 558,800,000 Nanometers

4рХ5п

Pull Down Abs

55kgs 7рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 8рХ3п

Back Magic

30 Seconds 1рХ4п

Hip Flexor

30 Seconds 1рХ4п