Beaten Paths are For Beaten Men

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 1 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3рХ1п (B)

200kgs 3рХ1п (B)

220kgs 3рХ1п (B) @8

230kgs 3рХ1п (B) @8.5

225kgs 3рХ1п (B) @8.5

220kgs 3рХ1п (B) @8.5

Итого: 38 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

Bench Press SK 50

110kgs 3рХ1п 3 Bd

115kgs 3рХ1п 2 Bd

120kgs 3рХ1п 2 Bd

125kgs 3рХ1п 1 Bd

125kgs 3рХ2п 1 Bd

Итого: 33 подъема F.L

Pendlay Rows

60kgs 5рХ4п

Fundamental Lifts (F.L) 71

Notes:

• 1st day of the first week of Special Series of Competition
  
• First day in equipment on Special Series.
  
• Squats will use my competition suit 44 from now till 4 weeks out then put on the new competition suit Centurion 42. After the WBOPs and Tonka and BarBender giving me a hard time for using a (my 44 Centurions Comp Suit) so called soft Suit. I am taking a HTFU pill and going into a 42 for the Nationals. Little bit tighter but the legs still slide down, not as much freedom to manipulate the suit in the hole, but a pretty good hit out first time up. Drop sets were 2% each time these were real good had settled in by then.
  
• Was at Costa's belated Wedding party last night, massive feed, to much bread and cake, felt pretty bloated, was hard to get into training zone, happy with who turned up today.
  
• Bench was bit off, little tweak in the shoulder from where I nearly lost 220 off my back. When I gripped the bar, well when I was ready to start, sharp pain in the palm, made it difficult to bench should be right next couple of days will have "The Doc" look at it. Going to work hard on my Bench this cycle.
  
• Good Squat, and Good Bench.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 1 Day 3

Squats + 40kgs Chains

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

Итого: 27 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

Итого: 20 подъема F.L

4 Board Bench Press

100kgs 4рХ1п

120kgs 4рХ1п

130kgs 4рХ1п

140kgs 4рХ1п

Итого: 16 подъема

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

DeadZone Sumo, Briefs

170kgs 3рХ1п

185kgs 3рХ1п

195kgs 2рХ1п

190kgs 2рХ2п

Итого: 27 подъема F.L

Fundamental Lifts (F.L) 74

Notes:

• 2nd day of week 1 of Special series of competition.
  
• Squats went well, thought they might have been a bit tough. But ended up going to 140s so that was good for the first day. Still got a bit of work to do on my bar placement, still not quiet happy work in progress.
  
• Board work went well, have toyed with a new set up, and seems to have worked. Hit my numbers on the 140 in the first week so a bonus.
  
• Deads were tough, residue from the Virus, and also first week back. Muffed my top set, so only did 2 instead of 3s, the drop sets were actually pretty good, figure that

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 1 Day 5

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

145kgs 3Х1п (B)

170kgs 3Х1п (B)

165kgs 3Х1п (B)

160kgs 3Х1п (B)

Итого: 29 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

80kgs 5рХ1п

90kgs 5рХ1п

95kgs 5рХ1п

90kgs 8рХ1п

Итого: 43 подъема F.L

RDLs

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 5рХ1п

120kgs 5рХ1п

140kgs 5рХ1п

Итого: 25 подъема

Fundamental Lifts (F.L) 72

Notes:

• 3rd day of the Special series of competition.
  
• Squats went ok went up to 170 may have had a bit more there but left it at that.
  
• Bench felt good today hit 95 and got 8 on the drop set at 90. Think my arch has helped with better tightness looks good for my Nemesis Bench.
  
• Still on the anti biotic's, getting better though.
  
• One more session tomorrow, then the Classic on the Weekend.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 2 Day 8

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3рХ1п (B)

210kgs 3рХ1п (B)

225kgs 3рХ1п (B) @8

235kgs 3рХ1п (B) @8.5

230kgs 3рХ1п (B) @8.5

Итого: 35 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

Bench Press SK 50

110kgs 3рХ1п 3 Bd

115kgs 3рХ1п 2 Bd

120kgs 3рХ1п 2 Bd

125kgs 3рХ1п 1 Bd

130kgs 3рХ1п 1 Bd

130kgs 3рХ1п 1 Bd

Итого: 40 подъема F.L

Fundamental Lifts (F.L) 75

Notes:

• 1st day of the second week of Special Series of Competition
  
• Second day in equipment on Special Series.
  
• Squats were better this week as compared to last week. Just a bit tired from preping the comp and all day on my feet. Only did one drop off set. 235 felt good was thinking 240 but after the weekend decided 235 will be a good number.
  
• Bench was better, went up to 135 as I am looking for 140 next week for a good double. Again no drop off sets, but Bench technique showing signs of improvement.
  
• Good Squat, and Good Bench.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 2 Day 10

Squats + 40kgs Chains

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 4рХ1п

130kgs 4рХ1п

150kgs 4рХ1п

Итого: 27 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

Итого: 20 подъема F.L

4 Board Bench Press

100kgs 4рХ1п

120kgs 4рХ1п

130kgs 4рХ1п

140kgs 5рХ1п

Итого: 17 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 2рХ1п

DeadZone Sumo Briefs

170kgs 3рХ1п

185kgs 3рХ1п

200kgs 3рХ2п

Итого: 26 подъема

Fundamental Lifts (F.L) 73

Notes:

• 2nd day of week 2 Special series of competition.
  
• Squats were better than last week, starting to get the lines on this movement. Hoping for some good movement on this.
  
• Board work is improving even if it may only be a rep, taken 3 weeks to get four reps, now getting them each week on the right track.
  
• Deads were a improvement on last week, two good triples to finish off, and still in the Squat Briefs.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 1 Day 5

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3Х1п (B)

175kgs 3Х1п (B)

170kgs 3Х1п (B)

165kgs 3Х1п (B)

Итого: 29 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

100kgs 5рХ1п

95kgs 5рХ1п

90kgs 5рХ1п

Итого: 40 подъема F.L

RDLs

60kgs 5рХ1п

90kgs 5рХ1п

110kgs 5рХ1п

130kgs 5рХ1п

150kgs 5рХ1п

Итого: 25 подъема

Fundamental Lifts (F.L) 69

Notes:

• 12th day of the Special series of competition.
  
• Squats went ok went up to 175 may have had a bit more there but will leave it for next week.
  
• Bench felt good hit 100, the drop sets were on the button too.
  
• Still on the anti biotic's, last week on them, going to get the chest x rayed.
  
• One more session tomorrow.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 2 Day 13

Squats

20kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

105kgs 2рХ1п

120kgs 2рХ10п

Итого: 39 подъема

Bench Press

20kgs 5рХ1п

30kgs 4рХ1п

40kgs 3рХ1п

47.5kgs 3рХ1п

55kgs 3рХ10п

Итого: 45 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 1рХ20п

Итого: 26 подъема

Подъем быстро: 67

Notes:

• 4th day of week 2 of the Special series of competition
  
• Squats felt good, got the speed back on early, happy with how this is going.
  
• Bench better effort at DE Bench.
  
• Deads are going well, hammie's not so bad after Thursdays RDLs.
  
• 2nd week of Special series of competition and moving along well.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 3 Day 15

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 2рХ1п (B)

210kgs 2рХ1п (B)

230kgs 2рХ1п (B)

240kgs 2рХ1п (B)

235kgs 2рХ1п (B)

230kgs 2рХ1п (B)

Итого: 32 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

Bench Press SK 50

110kgs 3рХ1п 3 Bd

117.5kgs 2рХ1п 2 Bd

125kgs 2рХ1п 1 Bd

132.5kgs 2рХ1п 1 Bd

140kgs 2рХ1п 1/2 Bd

140kgs 1рХ1п 1/2 Bd

Итого: 30 подъема F.L

Fundamental Lifts (F.L) 62

Notes:

• 1st day of the third week of Special Series of Competition
  
• Third day in equipment on Special Series.
  
• Squats were pretty good even after the Food Coma stolen from Drizzt. Was at Mr X's last night marinated steak Mashed pud, Bread, Chocolate Cake with Orange Chip Ice cream and Fresh Cream liberally spread over both. Belt was on the last notch.
  
• 230 felt good, went to 240 thought about adding 5 but decided against it. Good move as the 240 was right where I would have wanted it. A bit more in the tank too, so could have gone up, save that for later. Decided to really work the Fatigue Sets, so dropped just 2% 235 than another 2% to 230.
  
• Bench was better, went up to 145 which is what I was aiming for. Did an extra set as I was not happy with the first. Raw board work has really helped here.
  
• Good Squat, and Good Bench.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 3 Day 17

Squats + 40kgs Chains

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 4рХ1п

130kgs 4рХ1п

Итого: 23 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

Итого: 20 подъема F.L

4 Board Bench Press

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

145kgs 3рХ1п

Итого: 15 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 2рХ1п

DeadZone Sumo Briefs

170kgs 2рХ1п

190kgs 2рХ1п

210kgs 0рХ0п

210kgs 2рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 63

Notes:

• 2nd day of week 3 Special series of competition.
  
• Squats were tough today, tried a new lift off height, but it was to low to get set up properly. May be a bit of residual from the weekends squats so left it at 130kgs.
  
• Board work is improving, but today was a day testing, tried benching in the Metals, with blocks that was not so good. Then went MM style but once it got to 130 was hard to keep tight. So changed to my heels for the last set that was not the best.
  
• Deads were hard, missed my top set on the the first rep, jump was maybe a bit to much 20kgs. Had thought about going 200 then 210, but was a bit fatigued, so decided to go straight to 210.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 3 Day 19

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

140kgs 3Х1п (B)

160kgs 3Х1п (B)

180kgs 3Х1п (B)

175kgs 3Х1п (B)

170kgs 3Х1п (B)

Итого: 32 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

95kgs 5рХ3п

Итого: 40 подъема F.L

RDLs

60kgs 5рХ1п

90kgs 5рХ1п

110kgs 5рХ1п

130kgs 5рХ1п

150kgs 5рХ1п

Итого: 25 подъема

Fundamental Lifts (F.L) 72

Notes:

• 19th day of the Special series of competition.
  
• Squats went ok went up to 180 same as last week, may have had a bit more there.
  
• Bench hit 95, and just worked at 5s, my weakness became apparent and the 4th and 5th reps.
  
• Still on the anti biotic's, only a few to go.
  
• One more session tomorrow.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 3 Day 20

Squats

20kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

105kgs 2рХ1п

120kgs 2рХ10п

Итого: 39 подъема

Bench Press

20kgs 5рХ1п

30kgs 4рХ1п

40kgs 3рХ1п

47.5kgs 3рХ1п

55kgs 3рХ10п

Итого: 45 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 1рХ20п

Итого: 26 подъема

Подъем быстро: 67

Notes:

• 4th day of week 3 of the Special series of competition
  
• Squats were average took a while to get the speed.
  
• Bench better effort at DE Bench.
  
• Deads were like the Squats took a while.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 4 Day 22

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3Х1п (B)

210kgs 3Х1п (B)

230kgs 3рХ1п (B)

240kgs 3рХ1п (B)

235kgs 3рХ1п (B)

230kgs 3рХ1п (B)

Итого: 38 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

Bench Press SK 50

110kgs 3рХ1п 3 Bd

117.5kgs 3рХ1п 2 Bd

125kgs 3рХ1п 1 Bd

132.5kgs 3рХ1п 1 Bd

140kgs 1рХ1п 1/2 Bd

135kgs 2рХ1п 1/2 Bd

Итого: 33 подъема F.L

Fundamental Lifts (F.L) 71

Notes:

• 1st day of the fourth week of Special Series of Competition
  
• Third day in equipment on Special Series.
  
• Squats were an improvement from last week.
  
• 230 felt good, went to 240 which is what I did last week, but this week they were triples. Decided to do the same as last week and really work the Fatigue Sets, so dropped just 2% 235 than another 2% to 230.
  
• Bench was a bit off, got cramp on the second rep of 140, so dropped back to 135 and did a double.
  
• Good Squat, and Medium Bench.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 4 Day 24

Squats + 40kgs Chains

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

100kgs 4рХ1п

130kgs 4рХ1п

150kgs 4рХ1п

Итого: 27 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

Итого: 20 подъема F.L

4 Board Bench Press

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

145kgs 3рХ1п

Итого: 15 подъема

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3Х1п

DeadZone Sumo Briefs

170kgs 3Х1п

190kgs 3рХ1п

210kgs 3рХ1п

220kgs 0рХ0п Straps Up

210kgs 2рХ1п Straps Down

Итого: 26 подъема F.L

Fundamental Lifts (F.L) 72

Notes:

• 2nd day of week 4 Special series of competition.
  
• Squats were better than last week, even after the big Church Session.
  
• Board work was better in the heels, but set up on the last set was wanting.
  
• Deads were good till I went straps up and missed the 220, could not get to the bar to set up properly . Tried with straps down just flagged it, did a Drop set at 210kgs for a double.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 4 Day 26

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

140kgs 3Х1п (B)

160kgs 3Х1п (B)

180kgs 3Х1п (B)

170kgs 3Х2п (B)

Итого: 32 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

97.5kgs 5рХ1п

92.5kgs 5рХ13п

Итого: 35 подъема F.L

RDLs

60kgs 5рХ1п

90kgs 5рХ1п

110kgs 5рХ1п

130kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 67

Notes:

• 26th day of the Special series of competition.
  
• Squats went ok went up to 180 same as last week, not as fluid so dropped 5%, and did two good sets.
  
• Bench hit 97.5, and just one drop set at 92.5.
  
• Still on the anti biotic's.
  
• One more session tomorrow.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 4 Day 27

Squats

20kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

105kgs 2рХ1п

120kgs 2рХ10п

Итого: 39 подъема

Bench Press

20kgs 5рХ1п

30kgs 4рХ1п

40kgs 3рХ1п

47.5kgs 3рХ1п

55kgs 3рХ10п

Итого: 45 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 1рХ20п

Итого: 26 подъема

Подъем быстро: 67

Notes:

• 4th day of week 4 of the Special series of competition
  
• Squats were average, but got the speed on in the end.
  
• Bench lot better than last week.
  
• Deads were like the Squats took a while.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 5 Day 29

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3Х1п (B)

210kgs 3Х1п (B)

230kgs 3рХ1п (B)

245kgs 3рХ1п (B)

240kgs 3рХ1п (B)

235kgs 3рХ1п (B)

Итого: 38 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

Bench Press SK 50

110kgs 3рХ1п 3 Bd

120kgs 3рХ1п 2 Bd

130kgs 3рХ1п 1 Bd

135kgs 3рХ1п 2 Bd

135kgs 3рХ1п 2 Bd

Итого: 30 подъема F.L

Fundamental Lifts (F.L) 68

Notes:

• 1st day of the fourth week of Special Series of Competition
  
• Third day in equipment on Special Series.
  
• 230 felt good, went to 245 which is something new, was going to do this as a double next week. Decided today as next week I can fine tune it. Decided on the same % for the fatigue Drops from last week. Not one of my most intelligent ideas just 2% to 240 than another 2% to 235. Really paying for it now
  
• Bench was a bit off, taxed from the Squats, so just did some 2 board.
  
• Good Squat, and Bad Bench.

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 5 Day 31

Squats + 40kgs Chains

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 5рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

Итого: 23 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

Итого: 20 подъема

4 Board Bench Press

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

145kgs 4рХ1п

Итого: 16 подъема

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

DeadZone Sumo Briefs

170kgs 3рx1п

подъема F.L190kgs 3рХ1п

210kgs 3рХ1п Straps Up

220kgs 2рХ1п Straps Up

Итого: 26 подъема F.L

Fundamental Lifts (F.L) 85

Notes:

• 2nd day of week 54 Special series of competition.
  
• Squats were a little better than last week, even after the big Church Session.
  
• Board work was good in the heels, got my four so happy here.
  
• Deads were good, used my old suit with straps up on the last set, missed this 220 last week. So good to put this to bed. Weight is coming down, so I will be able to get into my comp suit.

Товарищ OB

[Viking Power]

Very strong squatting 245 x 3 :clap: "thats good money" keep it up OB1

[Old Bull]

Very strong squatting 245 x 3 :clap: "thats good money" keep it up OB1

Thanks VP, just trying to keep the Trap honest :pfft:

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 5 Day 33

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

140kgs 3Х1п (B)

160kgs 3Х1п (B)

175kgs 3Х1п (B)

170kgs 3Х2п (B)

Итого: 32 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

100kgs 5рХ1п

95kgs 5рХ1п

95kgs 5рХ1п

Итого: 45 подъема F.L

RDLs

60kgs 5рХ1п

90kgs 5рХ1п

120kgs 5рХ1п

140kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 77

Notes:

• 33rd day of the Special series of competition.
  
• Squats went ok went up to 175 was going to 185, but just felt off the pace so did 2 x 2% drops, and did two good sets.
  
• Bench hit 100 x 5, and two drop sets at 2% drops.
  
• Still on the anti biotic's, Doc checked the lungs still a lot of gunk there to get rid of.
  
• One more session tomorrow.

Товарищ OB

[Viking Power]

Very strong squatting 245 x 3 :clap: "thats good money" keep it up OB1

Thanks VP, just trying to keep the Trap honest :pfft:

:pfft: good call....

[Old Bull]

Very strong squatting 245 x 3 :clap: "thats good money" keep it up OB1

Thanks VP, just trying to keep the Trap honest :pfft:

:pfft: good call....

Yeah Bro Trapmiester is the Man

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 5 Day 34

Squats

20kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

105kgs 2рХ1п

120kgs 2рХ10п

Итого: 39 подъема

Bench Press

20kgs 5рХ1п

30kgs 4рХ1п

40kgs 3рХ1п

47.5kgs 3рХ1п

55kgs 3рХ10п

Итого: 45 подъема F.L

DeadZone Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 1рХ20п

Итого: 26 подъема

Подъем быстро: 67

Notes:

• 4th day of week 4 of the Special series of competition
  
• Squats were pretty good, great speed.
  
• Bench a big improvement on last week, great speed.
  
• Deads were good feeling the effects of some solid lifting.
  
• Dropping this session out, in the lead up to the Nationals, now I will be only be squatting 3 times per week instead of 4. :clap:

Товарищ OB

[Old Bull]

Sunday 8th July

Специальный цикл конкурса Special series of competition

Week 6 Day 36

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3Х1п (B)

210kgs 3Х1п (B)

Итого: 26 подъема F.L

Fundamental Lifts (F.L) 26

Notes:

• 1st day of the fifth week of Special Series of Competition
  fourth day in equipment on Special Series.
  
• Bit of a bad buzz today, had 2 hours sleep, coughed all night, finally got to sleep at 6 .30 woke up at 8.30. Heart Beat was 83, 15 over and temperature was 37.1 average 36.3. Tried priming myself with Lift + and Kombucha.
  
• Warms were tough, stomach was distended, ribs sore from coughing. Still thought I could do something, but final clue, it took me 3 goes to un rack 210kgs, did 2 reps and was just gone. Gave up then, just moped around and cursed on not finishing the workout
  
• Checked back on my training, since 2008 when I started Sheiko, the last day I missed a session was 27/12/2010 through a injury from Skills Evaluation. Today was the second day that I have missed, not happy with this at all, just sucks to miss, really annoyed will take a while to get over it..

Товарищ OB

[Old Bull]

Специальный цикл конкурса Special series of competition

Week 5 Day 40

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

140kgs 3Х1п (B)

160kgs 3Х1п (B)

170kgs 3Х1п (B)

180kgs 3Х1п (B)

Итого: 29 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

100kgs 5рХ1п

Итого: 35 подъема F.L

Fundamental Lifts (F.L) 64

Notes:

• 40th day of the Special series of competition.
  
• Squats went ok went up to 180, after not finishing Sundays session and no Squats Tuesday, just wanted to ease back in to it.
  
• Bench hit 100 x 5, again.
  
• Still on the anti biotic's, Doc checked the lungs still a lot of gunk there to get rid of.

Товарищ OB