Beaten Paths are For Beaten Men

[Old Bull]

Wednesday 2nd August

(переход) Transition

Week 13 Day 63

Squats: Straps Up 46 Centurion 
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п
140kgs 4рХ1п 
160kgs 4рХ1п 
170kgs 4рХ1п 
160kgs 4рХ1п 

Total: 32 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
100kgs 4рХ1п 
95kgs 4рХ1п 
90kgs 4рХ1п 

Total: 32 Lifts 

Pull: Sumo Briefs 
70kgs 3рХ1п
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 15 Lifts

All Lifts 79

Notes:
 

• Squat: Metals C46 11th week Equipped straps up. Squats were a bit off today speed at 160kgs low 0.5s so went to 170 last week was 180 for the top set. Not as fast high 0.4s so did a drop to 160 that was better then the warm up 160kgs.
   
• Press: Comp Bench SlingShot 2XL and Overload. Like the Squats felt good on the warm ups did a top @ a 100. Last week only got 3 reps this week 4. So did 2 drop sets one at 95kgs and another at 90kgs. Going to put a bit more volume and a bit more intensity into the top sets.
   
• Pull: Sumo Deadlift straps up, belt position right. Same weight as last week and speed was up non last week. Getting back up where it should be. Average this week was 0.4 last week was 0.415 
   
• Notes: Indifferent week this week 2 main days have been a bit slower than expected, will work on a few cues for the next few weeks. Squat setup is just feeling off so will video and see what is going on, Bench needs a lower speed so more weight I need to start grinding so to speak. 
  Daeds are ok just the effects of the 2 above.
   
• Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Friday 4th August

(переход) Transition

Week 13 Day 65

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п
180kgs 3рХ1п 
175kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
170kgs 3рХ1п 

Total: 17 Lifts

All Lifts 62

Time: 1:53:21

Notes:
 

• Squat: Medium Bar position Metals, Speeds were down today been the story of the week so only went to 180 did 2 sets 2nd was better than the first and did a drop of 5kgs which was the speed I would have liked the first set of 180.
   
• Press: Comp Bench top sets speed was ok but they just felt off a little down on last week but totally different days.
   
• Pull: Conventional softsuit, today was tough just pulled 1 rep at 170 last week did 6. I knew the 2nd was going to be a grind so just left it.
   
• Notes: End of the thirteenth week and like some may say unlucky for some. Not the week that I was expecting but positives to come out and things to learn.
  
  Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Monday 7th August

(переход) Transition

Week 14 Day 66

Squats: 46 Centurion Straps Up 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 2рХ1п 
160kgs 2рХ1п 
160kgs 2рХ1п 
180kgs 2рХ1п 
200kgs 2рХ1п 
200kgs 2рХ1п 
195kgs 2рХ1п 

Total: 23 Lifts 

Press: Bench Press Over Load XL 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 2рХ1п 
100kgs 2рХ1п 
100kgs 2рХ1п 

Total: 21 Lifts 

Pull: Sumo C 46 Straps Up 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 2рХ1п 
130kgs 2рХ1п 
150kgs 2рХ1п 
170kgs 2рХ1п 
170kgs 2рХ1п 
170kgs 2рХ1п 

Total: 18 Lifts

All Lifts 62

Notes:
 

• Squat: Primary Day C46, Medium Bar Flats Week 1 Block 4. Same as last week did 2 primer sets at 160kgs these were up on last week. 200 was slightly slower than last week even at a double so decided to just do another set at 200 which was better than last so did a drop @ 195 should have done 200 will see next week.
   
• Press: Comp Bench Overload XL. After the debacle with the SK last week decided that I needed to increase my work on the bench. So did 3 sets at a 100kgs will move these back to triples. Bench has taken a while to get anywhere near my previous numbers.
   
• Pull: Sumo Deadlift C46, after last week today went surprisingly well pulled 180 for a double been a long time since I have done anything near this. Did a drop set at 170 this was tough but good.
   
• Notes: Start of Block 4 week 2, doubles again, a better day than last week so will stick at these weights till my speed picks up. Deads went pretty well today about time me thinks. 
   
• Quote for the Month:
  
  "If I Destroy You I Destroy Myself. If I Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Wednesday 8th August

(переход) Transition

Week 14 Day 68

Squats: Straps Up 46 Centurion 
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
170kgs 3рХ1п 
165kgs 3рХ1п 

Total: 27 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
100kgs 4рХ1п 
97.5kgs 4рХ1п 
95kgs 4рХ1п 

Total: 32 Lifts 

Pull: Sumo Briefs 
70kgs 3рХ1п
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 15 Lifts

All Lifts 74

Notes:
 

• Squat: Metals C46 12th week Equipped. Squats were a bit off today speed at 160kgs very low 0.5s so went to 170 which was bang on and felt better. Did a drop of 5kgs should have been slower than I would have wanted but that is ok.
   
• Press: Comp Bench SlingShot 2XL and Overload. Like the Squats felt good on the warm ups did a top @ a 100. Last week got 4 reps same as this week. So did 2 drop sets one at 97.5kgs and another at 95kgs. In hindsight should have done another set at 97.5 as the 95 was bit faster.
   
• Pull: Sumo Deadlift straps up, belt position right. Same weight as last week and speed was up down on last week. May have been Mondays session or I was just not applying myself I think the latter. Average this week was 0.386 last week was 0.40 
   
• Notes: Indifferent week this week 2 main days have been a bit slower than expected, still working on a few cues for the next few weeks. Squat setup is just feeling off so will video and see what is going on. Bench first 
  week of a lower speeds and a bit more volume. 
  Deads were ok just not enough pressure.
   
• Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Friday 11th August

(переход) Transition

Week 14 Day 70

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
180kgs 3рХ1п 
175kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 

Total: 15 Lifts

All Lifts 60

Time: 1:44:34

Notes:
 

• Squat: Speeds were down today been the story of the last 2 weeks so repeated last weeks numbers.
   
• Press: Comp Bench as the squats speed was down and the weight too by 10kgs.
   
• Pull: Conventional softsuit, today like last week was tough just pulled 150 been hitting 170s as I knew 170 was going to be a grind.
   
• Notes: End of the fourteenth week and I very glad that I am heading down south for 4 days. Gives me a real good deload week as I was pretty strong 2 weeks ago. I was aiming for certain numbers on my 65th birthday, not going to happen. A couple of things that I did not take into consideration which is possibly a really good thing.
   
• (i) I peaked 2 weeks ago
• (ii) 14 weeks is a bit too long without a decent deload
• (iii) I am not conditioned enough for this length of cycle
• (iv) I was focused on a result and a date did not think the process out thoroughly.
• [v] it will take a bit longer with a more detailed preparation to get back too and better than where I was before. 
  
  Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Monday 21st August

(подготовительный) Preparatory

Micro 1 Week 1 Day 1

Squats: 46 Centurion Straps Up 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
180kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C46, Micro 1 Wk 1. Did 2 primer sets at 160kgs these were just down om my usual speed. So 180kgs was the planned target for today. Especially after the week in Dunedin and the birthday treats.
   
• Press: Comp Bench Overload XL. This was the same as the Squats but a little better weight wise to the previous days. 2 sets at a 100kgs was all I could muster.
   
• Pull: Sumo Deadlift C46, Deads seem to get affected like the Squat so 150kgs for 2 sets as these felt a lot tougher then the speed indicated.
   
• Notes: Start of Micro-cycle 1 just to get back into training with nothing specific in mind competition wise. Just want to build my base strength back up same as my conditioning and the body weight down to double digits. 
   
• Quote for the Month:
  
  "If I Destroy You I Destroy Myself. If I Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Friday 25th August

(подготовительный) Preparatory

Micro 1 Week 1 Day 3

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
175kgs 3рХ1п 
175kgs 3рХ1п

Total: 21 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 

Total: 15 Lifts

All Lifts 57

Time: 1:59:22

Notes:
 

• Squat: Speeds were pk but the weight was down so did not push it went tp 175 for 2 sets happy with this.
   
• Press: Comp Bench this was the better day of the week, speeds were good so did not push the weight did 3 sets at 90kgs
   
• Pull: Conventional softsuit, today Conv was just a bit over the place so only went to 150 happy with that. 
   
• Notes: End of the 1st week and just getting back into the swing of things still early days but a good end to the week.
  
  Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Monday 28th August

(подготовительный) Preparatory

Micro 1 Week 2 Day 5

Squats: 46 Centurion Straps Up 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
180kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C46, Micro 1 Wk 2. repeated last weeks numbers with 2 primer sets at 160kgs and work sets at 180kgs. 
   
• Press: Comp Bench Overload XL. Same as the Squats repeated last weeks numbers. 2 sets at a 100kgs was about it.
   
• Pull: Sumo Deadlift C46, Deads were the same only went to 150kgs will increase next week.
   
• Notes: Start of Micro-cycle 1 2nd week in and a repeat of the first day. 
  A little adjustments to technique especially on the deadlift. Not as good as I wanted but a training day done. 
   
• Quote for the Month:
  
  "If I Destroy You I Destroy Myself. If I Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 

[Old Bull]

Wednesday 30th August

(подготовительный) Preparatory

Micro 1 Week 2 Day 8

Squats: 46 Centurion 
60kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ1п 
160kgs 4рХ1п 
155kgs 4рХ1п 
150kgs 4рХ1п 

Total: 28 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
90kgs 4рХ1п 
90kgs 4рХ1п 

Total: 28 Lifts 

Pull: Sumo C46 Speed 
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 10 Lifts

All Lifts 66

Notes:
 

• Squat: Metals C46. Squats were down again on speed today 160kgs was tyo low so dropped to 155 still to low so went to 150. That should have been the number for today.
   
• Press: Comp Bench SlingShot 2XL and Overload. Like the Squats felt good on the warm ups. 90s got better as I went through the sets, still need to work on the grind portion. Not sure my fast bench will produce a big bench lol
   
• Pull: Sumo Deadlift C46. Same weight as last week all in the mid 4s . Tried 3 different shin positions today still something I am working on. 
   
• Notes: Had another bout of the cold so added weight and all the things that go with it made training a bit harder and the ego kept in check.
   
• Quote for the Week:
  
  "If I Destroy You T Destroy Myself. If i Honour You I Honour Myself"
  
  -Hunbatz Men, Mayan

OB1 
 

[Old Bull]

Friday 1st September

(подготовительный) Preparatory

Micro 1 Week 2 Day 10

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 

Total: 21 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 

Total: 15 Lifts

All Lifts 57

Time: 1:59:22

Notes:
 

• Squat: Speeds were ok but the weight was down so did not push it went to 160 for 2 sets happy with this 15kgs down on last week.
   
• Press: Comp Bench this was the better day of the week, speeds were good so did not push the weight did 3 sets at 90kgs
   
• Pull: Conventional softsuit, was just a bit over the place so only went to 150 happy same as last week. 
   
• Notes: End of the 2nd week and still just getting back into the swing of things still early days but an ok end to the week.
  
  Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Monday 4th September

(подготовительный) Preparatory

Micro 1 Week 3 Day 11

Squats: 46 Centurion Straps Up 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
170kgs 3рХ1п 
170kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
95kgs 3рХ1п 
95kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C46, Micro 1 Wk 3. repeated last weeks numbers with 2 primer sets at 160kgs and work sets at 170kgs 10kgs down on last week. 
   
• Press: Comp Bench Overload XL. Same as the Squats repeated last weeks numbers. 2 sets at a 95kgs was 5kgs on last week.
   
• Pull: Sumo Deadlift C46, Deads were the same only went to 150kgs will increase next week.
   
• Notes: Start of Micro-cycle 1 3rd week in and a repeat of the first day. 
  A little adjustments to technique especially on the deadlift. Not as good as I wanted but a training day done. 
   
• Quote for the Month:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Wednesday 6th September

(подготовительный) Preparatory

Micro 1 Week 3 Day 12

Squats: 46 Centurion 
60kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ1п 
160kgs 4рХ1п 
155kgs 4рХ1п 
150kgs 4рХ1п 

Total: 28 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
90kgs 4рХ1п 
90kgs 4рХ1п 

Total: 28 Lifts 

Pull: Sumo C46 Speed 
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 10 Lifts

All Lifts 66

Notes:
 

• Squat: Metals C46. Squats were down again on speed today 160kgs was again too slow so dropped to 155 still to low so went to 150. Next week top set will be 150 not 160kgs.
   
• Press: Comp Bench SlingShot 2XL and Overload. Like the Squats felt good on the warm ups. 90s got better as I went through the sets, still need to work on the grind portion. Not sure my fast bench will produce a big bench lol
   
• Pull: Sumo Deadlift C46. Same weight as last week all in the low 4s as opposed to last week in the mid 4s. Still working on shin position. 
   
• Notes: Last 2 weeks have not been what I expected there is a bit going on at the moment so focus is not quiet there.
   
• Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 
 

[Old Bull]

Friday 8th September

(подготовительный) Preparatory

Micro 1 Week 3 Day 15

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 

Total: 21 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п 
90kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Time: 1:38:26

Notes:
 

• Squat: Speeds were a little down on last week so just repeated the sets I did then.
   
• Press: Comp Bench this was a better day, speeds were good so did not push the weight did 3 sets at 90kgs
   
• Pull: Conventional softsuit, still some issues here but did 2 top sets at 150kgs which is a start in the right direction. 
   
• Notes: End of the 3rd week and still not quite back into the swing of things ok end to the week.
  
  Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Monday 11th September

(подготовительный) Preparatory

Micro 1 Week 4 Day 16

Squats: 46 Centurion Straps Up 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
175kgs 3рХ1п 
175kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п
95kgs 3рХ1п 
95kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
170kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C46, Micro 1 Wk 4. up 5kgs on last weeks top set with 2 primer sets at 160kgs and work sets at 175kgs. 
   
• Press: Comp Bench Overload XL. Just repeated last weeks numbers. 2 sets at a 95kgs, I have been pausing the first rep of each set.
   
• Pull: Sumo Deadlift C46, Deads were good today for a change top set was 170kgs speeds were in the high 2s.
   
• Notes: Start of Micro-cycle 1 4th week in and a good start to the week with weights slowly going up in the right direction. 
   
• Quote for the Month:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Thursday 14th September

(подготовительный) Preparatory

Micro 1 Week 4 Day 19

Leg Press 
80kgs 6рХ1п
120kgs 6рХ1п
160kgs 6рХ1п

Total: 18 Lifts 

Press: 3 Board 
60kgs 5рХ1п
80kgs 5рХ1п
90kgs 5рХ1п

Total: 15 Lifts 

Yoke Walks 
30kgs 40 meters x 2п

Pull Ups Assisted 
6рХ2п

Total: 12 Lifts

Dips Assisted 
15рХ2п

Total: 30 Lifts

Face Pulls 
40kgs x 10рХ2п

Total: 20 Lifts

Bradford Press 
20kgs 10рХ2п

Total: 20 Lifts

Gunnz's 
15kgs 15рХ2п

Total: 30 Lifts 

1 Arm Farmers Walks 
30kgs 40 meters x 2п

Box Jumps 
3rd Step 5рХ1п
4th Step 5рХ1п

Total: 10 

Notes:
 

• 
  
• Secondary Day: PoddyBuilder Stuff's mixture of Legs, Chest, Upper Back, Tris, Core Shoulder's and Gunz's 
   
• Notes: End of the 4th week of the Poddybuider's stuffs.
   
• Quote for the Month:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Friday 15th September

(подготовительный) Preparatory

Micro 1 Week 4 Day 20

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
175kgs 3рХ1п 
170kgs 3рХ1п 

Total: 21 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
95kgs 3рХ1п 
95kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Time: 00:00:00

Notes:
 

• Squat: Speeds were up on last week so jumped to 175 then a drop at 170kgs.
   
• Press: Comp Bench speeds were good so pushed the weight to 95kgs did 2 sets.
   
• Pull: Conventional softsuit, still some issues here but did 2 top sets at 150kgs which is a start in the right direction. 
   
• Notes: End of the 4th week and light at the end of the tunnel, this has been the best dat so far bodes well for next week.
  
  Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Monday 18th September

(подготовительный) Preparatory

Micro 1 Week 5 Day 21

Squats: 46 Centurion 44 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
190kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
95kgs 3рХ1п 
100kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
170kgs 3рХ1п 

Total: 18 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C46, Micro 1 Wk 5. went up to 190kgs today changed suits at 160kgs. At 100kgs i was hitting depth, with the weight loss of 7kgs the suit was pretty loose. It showed in the speed of the primer sets a good point faster. 
   
• Press: Comp Bench Overload XL. Just repeated last weeks numbers. but went to a 100kgs first time for a while.
   
• Pull: Sumo Deadlift C46, Deads were good today for a change top set was 170kgs speeds were in the low 3s last week high 2s.
   
• Notes: Start of Micro-cycle 1 5th week in and a good start to the week with weights slowly going up in the right direction change of squat suit made a difference today. 
   
• Quote for the Month:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Wednesday 20th September

(подготовительный) Preparatory

Micro 1 Week 5 Day 23

Squats: 44 Centurion 
60kgs 4рХ1п
100kgs 4рХ1п
140kgs 4рХ1п 
160kgs 4рХ1п 
160kgs 4рХ1п 
160kgs 4рХ1п 

Total: 24 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
95kgs 4рХ1п 
90kgs 4рХ1п 

Total: 28 Lifts 

Pull: Sumo C46 Speed 
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 10 Lifts

All Lifts 62

Notes:
 

• Squat: Metals C44. Squats are feeling better and speed getting back up So just repeated last weeks numbers but did the three work sets at 160kgs no drops this week.
   
• Press: Comp Bench SlingShot 2XL and Overload. Like the Squats felt good on the warm ups. Last week 90s got better they were again this week better so went to 95kgs for a top and a drop to 90kgs.
   
• Pull: Sumo Deadlift C46. Same weight as last week all in the low 4s as 3rd and 5th rep mucked around with setup. 
   
• Notes: This was a better improvement over the last two weeks training is slowly coming together.
   
• Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Friday 22nd September

(подготовительный) Preparatory

Micro 1 Week 5 Day 25

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
175kgs 3рХ1п 
170kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 63

Time: 01:38:31

Notes:
 

• Squat: Speeds were up on last week so jumped to 180 then a drop at 175 and 170gs.
   
• Press: Comp Bench speeds were good so pushed the weight up 5kgs to a 100kgs did 2 sets.
   
• Pull: Conventional softsuit, still some issues here but did 2 top sets at 150kgs which is the same as last week. 
   
• Notes: End of the 5th week and a better week overall, bit of confidence going into next week. Think I re popped the rib benching ouch
  
  Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Monday 25th September

(подготовительный) Preparatory

Micro 1 Week 6 Day 26

Squats: 44 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
195kgs 3рХ1п 
190kgs 3рХ1п 

Total: 27 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
95kgs 3рХ1п 
100kgs 3рХ1п 

Total: 18 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 

Total: 15 Lifts

All Lifts 60

Notes:
 

• Squat: Primary Day C44, Micro 1 Wk 6. went up to 195kgs today thinking of 200 but 195 was a good choice. Weight slowly getting back up and body weight slowly dropping so always going to be a compromise. 
   
• Press: Comp Bench Overload XL. Just repeated last weeks numbers. 100kgs for the top sey a little faster than last week need to do 2-3 sets at this before i go up.
   
• Pull: Sumo Deadlift C46, Deads were a bit off today had a big weekend working on the house so just a bit fatigued.
   
• Notes: Micro-cycle 1 6th week in and a ok start to the week with weights slowly going up. A little fatigued from the weekend and daylight savings thrown the sleep patterns out a bit should be good by next weekend
   
• Quote for the Month:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Friday 29th September

(подготовительный) Preparatory

Micro 1 Week 6 Day 30

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
175kgs 3рХ1п 
175kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 63

Time: 01:39:48

Notes:
 

• Squat: Repeated last weeks numbers but did 2 sets @ 175 on the drops as opposed to 1 @ 175 and 1 2 170.
   
• Press: Comp Bench repeated last weeks numbers 2 tops@ 100kgs will go for 3 next week.
   
• Pull: Conventional softsuit, still some issues here but did 2 top sets at 150kgs which is the same as last week. 
   
• Notes: End of the 6th week with only 2 days in this week have a bit going on at the moment, but should settle down next week. But 2 good days of training so happy with that. 
  
  Quote for the Week:
  
  "Some of the greatest Battles will be fought within the silent Chambers of your own soul"
  
  -Ezra Taft Benson

OB1 

[Old Bull]

Monday 2nd October

(подготовительный) Preparatory

Micro 1 Week 7 Day 31

Squats: 44 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
180kgs 3рХ1п 
180kgs 3рХ1п 

Total: 27 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
95kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 

Total: 15 Lifts

All Lifts 63

Notes:
 

• Squat: Primary Day C44, Micro 1 Wk 7. Pretty tough weekend working on the house speeds were pretty slow on my primer sets and 180 was a good point dow. So just did 3 sets at 180 did not go up. Speeds were pretty consistent so happy with that. 
   
• Press: Comp Bench Overload XL. Just repeated last week's numbers. 100kgs for the top set a little faster than last week so did 2 sets at a 100. 
  This felt pretty good as I was expecting the same on the Squats to happen to my bench.
   
• Pull: Sumo Deadlift C46, after a good Bench I was hoping for a good dead. But 150 felt like 200 not that I can do 200 but it felt like it so left it at 1 set.
   
• Notes: Micro-cycle 1 7th week. Fatigued from the weekend and work around the house. But some positives to come out of today's training. 
   
• Quote for the Month:
  
  "Work Hard In Silence and Let Success Make The Noise"
  
  -Unknown

OB1 

[Old Bull]

Wednesday 4th October

(подготовительный) Preparatory

Micro 1 Week 7 Day 33

Squats: 44 Centurion 
60kgs 4рХ1п
100kgs 4рХ1п
140kgs 4рХ1п 
160kgs 4рХ1п 
160kgs 4рХ1п 
155kgs 4рХ1п 

Total: 24 Lifts 

Press: Bench Press SlingShot Overload 
40kgs 4рХ1п
60kgs 4рХ1п 
70kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ1п 
95kgs 4рХ1п 
95kgs 4рХ1п 

Total: 28 Lifts 

Pull: Sumo C46 Speed 
90kgs 2рХ1п
110kgs 1рХ1п 
130kgs 1рХ1п 
150kgs 6рХ1п 

Total: 10 Lifts

All Lifts 62

Notes:
 

• Squat: Metals C44. Squats Speed just a bit down tried another set @ 160kgs no better so dropped to 155kgs. Judging by the speed it should have been around 150-152.5kgs.
   
• Press: Comp Bench SlingShot 2XL and Overload. Just like Monday these went well so did 2 top sets at 95kgs instead of a drop to 90kgs.
   
• Pull: Sumo Deadlift C46. Same weight as last week warm ups were slow and the work sets felt heavy and laboured. But all speeds were 41 and above so a good surprise there. 
   
• Notes: This was a better improvement over the last two weeks training is slowly coming together.
   
• Quote for the Week:
  
  "Work Hard In Silence and Let Success Make The Noise"
  
  -Unknown

OB1 

[Old Bull]

Friday 6th October

(подготовительный) Preparatory

Micro 1 Week 7 Day 35

Squats: 46 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
175kgs 3рХ1п 
170kgs 3рХ1п 

Total: 24 Lifts 

Press: Bench Press OL XL 
40kgs 3рХ1п
60kgs 3рХ1п 
70kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Conv Soft Suit 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
150kgs 3рХ1п 

Total: 18 Lifts

All Lifts 63

Time: 01:39:48

Notes:
 

• Squat: Repeated last week's numbers but on the drops did 1 set @ 175 1 @ 170. They felt good but the top set was still not at the speed I was aiming for will see how next week goes.
   
• Press: Comp Bench repeated last week's numbers 2 tops@ 100kgs will aim for 3 next week. Speed a little down so will leave 3 sets till next week.
   
• Pull: Conventional softsuit, still some issues here but did 2 top sets at 150kgs which is the same as last week. 
   
• Notes: End of the 7th week eating got a bit out of control had an effect on training the Bloated feel the next morning. Will get this sorted over the weekend so next week will be better food wise. 
  
  Quote for the Week:
  
  "Work Hard In Silence and Let Success Make The Noise"
  
  -Unknown

OB1 

[Old Bull]

Monday 9th October

(подготовительный) Preparatory

Micro 1 Week 8 Day 36

Squats: 44 Centurion 
40kgs 3рХ1п
60kgs 3рХ1п
100kgs 3рХ1п
140kgs 3рХ1п 
160kgs 3рХ1п 
160kgs 3рХ1п 
180kgs 3рХ1п 
192.5kgs 3рХ1п 
185kgs 3рХ1п

Total: 27 Lifts 

Press: Bench Press Over Load XL 
40kgs 3рХ1п
60kgs 3рХ1п 
75kgs 3рХ1п 
90kgs 3рХ1п 
100kgs 3рХ1п 
105kgs 3рХ1п 
100kgs 3рХ1п 

Total: 21 Lifts 

Pull: Sumo C 46 
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п 
130kgs 3рХ1п 
150kgs 3рХ1п 
170kgs 3рХ1п 

Total: 18 Lifts

All Lifts 64

Notes:
 

• Squat: Primary Day C44, Micro 1 Wk 8. another tough weekend working on the house speeds were slow on my primer sets 180 was half a point faster. So went to 192.5kgs to keep in the 3s good pick drop set was a bit faster too. 
   
• Press: Comp Bench Overload XL. 100kgs felt good so did a top set of 105kgs and drop to a 100kgs. This felt pretty good as I was like the Squats not expecting too much from the Bench.
   
• Pull: Sumo Deadlift C46, after a good Bench I was hoping for a good dead. And it did the same 150 was up on last week so went to 170kgs been a few weeks since I have hit 170 all in the 3s. So pretty happy with this.
   
• Notes: Micro-cycle 1 8th week. Same as last Monday fatigued from the weekend and work around the house. Was considering flagging the day at the 160s as the 2nd Primer was slower than the first which shows fatigue. Just as well I went on as I had a pretty good over all 3 lifts 
  
  Quote for the Month:
  
  "Work Hard In Silence and Let Success Make The Noise"
  
  -Unknown

OB1